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In this episode, we dive into the art of self-advocacy—why it’s crucial, how to do it, and why staying silent is never the answer when it comes to your health. Chronic illness can leave you feeling powerless at times, but being your own advocate is one of the most empowering tools in your toolbox. From navigating doctor’s visits to setting personal boundaries, we discuss the ways you can assert yourself, get the care you deserve, and stand up for your needs—no matter how uncomfortable the situation might be.

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Welcome to Episode 1 of Sick I Swear! In this first episode, we’re diving right into what this podcast is all about—giving a voice to the millions living with invisible illnesses and disabilities, the ones who “don’t look sick” but know all too well the realities of chronic illness.

In this episode, you’ll hear:

• Why this podcast exists: If you’ve ever been told “But you don’t look sick!” or felt isolated by your health struggles, this space is for you. We’re here to build a community that understands, laughs, and navigates these experiences together.
• A little about me (Kaitlyn Rohde): My own experiences with chronic illness, what led me to start Sick I Swear, and why this conversation is so personal and necessary.
• What to expect each week: Expect raw stories, educational deep-dives, myth-busting, professionals, and yes—a good dose of humor. We’ll cover everything from managing symptoms and the oddities of healthcare to daily moments that only those with chronic illnesses really “get.”
• Who this is for: Whether you’re living with an invisible illness, supporting someone who is, or just wanting to learn, we’re here to create a judgment-free, stigma-busting, laugh-out-loud kind of place.
• A peek at future episodes: We’ll be exploring topics like the ridiculous things people say, “must-have” tools for spoonies, navigating relationships with chronic illness, and many different chronic illnesses!

So, what can you take away from this episode? This podcast is a safe, honest space for everyone touched by invisible illness. We’re here to learn, advocate, and laugh (because let’s face it, sometimes that’s all we can do). Hit play to join the conversation, and welcome to Sick I Swear—where invisible doesn’t mean we’re going unheard.

Thank you for listening, and don’t forget to subscribe, rate, and share with someone who might need this! Happy Healing!

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