This week we're talking about how to sustain recovery after a period in detox, rehab, or following any period of emotional difficulty that has knocked you off your feet.

Martin tells us about the side effects of his Covid jab, gets angry with me when I confuse Netflix with Amazon, and we debate the possible reasons that our fathers insisted on having their own unique naming conventions for pop and rock bands.

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This week we're talking about how we keep ourselves safe from the world, and the world safe from us.

I give you a little exercise to do so that you can see how you are with emotional boundaries, and Martin insists on colouring his in.

We also deal with the difficulty it must present when having to be the frontman of the rock band "Queen".

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This week we're talking about whether it's ever too late to make positive changes to our lives.

We also discuss the frustration of dropping things down the side of car seats, distracting drinking vessels, why a leopard doesn't need to change its spots, and why Covid vaccines are like buses.

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This week we're talking about the various ways in which we put things off and procrastinate, even when it makes our lives difficult and costs us money.

We discuss the different motivation strategies that might help to get us moving, and Martin tells me about the fruit he bought at the farmer's market.

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This week we're talking about how we decide whether or not we're "measuring up" and whether it's always a good thing to be bothered about anyway.

Martin throws around some random quotes, I make a metaphorical pyramid from wooden coffee stirrers, and we never get to the bottom of whether or not Martin is watching too much football.

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In this week's episode, we're discussing why it's so hard to sit and relax, especially if you have come to measure your value as a human being by considering the extent of your achievements.

I ask Martin why he insists on going walking in slippery shoes, and he tells me about an ill-fated holiday tour that promised a lot and didn't deliver.

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This week we're discussing all the things we notice in life that make life feel so valuable and the role that gratitude plays in keeping us moving forwards through even the most difficult of periods.

Martin and I have a little chat about what we feel grateful for this week and we have a disagreement about The Carpenters.

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This week we're talking about the role the jobs we do can have on our mental health, and we're discussing which jobs appear to have some synergy with addictive behaviour.

We bemoan the state of modern-day snow, seek refuge in the toilet, and identify the true potential of a giraffe.

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Thanks again for listening, we really appreciate it.

This week we're talking about the occasions on which we bump into people we don't expect to see and how, in some circumstances, it can be unsettling.

Martin tells me some chess facts that I don't understand and we discuss tea.

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Thanks again for listening, we really appreciate it.

This week we're talking about why it's often helpful to be open with people about being in recovery.

We discuss the response you can expect to get from your employer and whether its ever a good idea to keep it all a secret.

Martin and I also reminisce about dentists.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.