This week we're talking about something that a lot of people find hard when it involves someone else and even harder when it doesn't, forgiveness.

We discuss what it takes to forgive something done to us and to forgive ourselves.

Martin tells us some interesting information about homing pigeons and I experience some audio recall from the 1970s. 

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This week we're reviewing the year and discussing some of our favourite episodes.

We're also questioning the wisdom of New Year's resolutions and I finally come up with something useful that I've learned.

Happy New Year to all of our listeners. Thanks for your support, we really appreciate it.

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In this second festive episode (because we got confused about the dates) Martin tells us a Christmas story he's never told before.

We discuss more terrible Christmas songs and share memories of wholly inappropriate gifts given to us as children.

Wishing you all a good Christmas.

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In this festive episode, we're discussing the various ways in which we try and combat hangovers, including spiritual guidance from Martin's gran choosing a few words from the Bible.

Martin puts us off our tea with some graphic descriptions of the result of too much drink and we select our least favourite Christmas songs.

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This week we're discussing disconnection, Pink Floyd, guitar solos, and soft furnishings. 

We also find a little space for personal growth and a mutual appreciation of US pop-country.

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This week Martin is having a rant about the lip service paid to problem drinking and gambling by drinks and gambling companies.

We both express frustration with the corporate machine and Ray Winstone.

I surprise Martin by actually being prepared for once and he expresses a view about Supertramp which doesn't really stand up to the scrutiny of their back catalogue.

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This week we're talking OCD and exploring the notion that alcohol "cooks out" when you add it to a recipe.

I experience some food-related euphoric recall and we blame the Law Of Attraction for one of the worse decisions we ever made.

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This week we're talking about the regret that comes from not having made changes sooner. We discuss whether it might be possible to look at a different part of our story in a way that helps us to move past regret and towards gratitude.

Martin mispronounces things that I leave in the edit because it's quite funny, and we discuss the merits of 90s avant-garde rock music.

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This week we're celebrating Martin's ninth anniversary of sobriety and I take the opportunity to ask him about what he's learned and what advice and wisdom he would pass on to those that are either beginning their journey or haven't yet taken the first step.

I also ask him to make a tricky decision involving a duck.

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This week we are discussing why people find it so hard to use the word "alcoholic" in reference to their own destructive relationship with drink, and we talk about how other people's ignorance and intolerance of the misery that addiction brings serves only to further undermine our attempts to come to terms with the problem.

In a surprising twist, Martin and I find some common ground in an unlikely place, Cliff Richard.

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You can email us at [email protected]
Thanks again for listening, we really appreciate it.