Sideways

In this week's episode we're talking about the roles we play and the ways in which we define ourselves.

We're asking one another how we'd like to be remembered and trying to work out why "Technical Ecstasy" is not amongst the most popular Black Sabbath albums.

There's also a guided relaxation at the end of the episode so, if you're driving while listening please pause the recording before the exercise begins and pick it up again when you are safe and comfortable and in a position to relax properly.

PLEASE DO NOT listen to the relaxation audio whilst driving or operating heavy machinery (that includes hair clippers, Martin).

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In this week's episode, we're talking about why on earth we allow ourselves to get stuck in relationships that are not only dissatisfying but which actually do us harm.

We're also talking about "love bombing", co-dependency and limerance.

Martin appears to have created some sultry lighting to fit the mood but it just comes off a bit ghostly.

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Thanks again for listening, we really appreciate it.

In this week's episode, we are talking about a celebrity whose star shone particularly brightly in the '90s but whose fall from grace was equally noteworthy.

We ask ourselves if it might sometimes be the case that having it all makes staying balanced even harder.

We're also talking hair. Martin has too much of it, and we're remembering times when people's hair got them into a tight spot.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

In this week's episode, the first in season 2, we're discussing the benefit of being able to go back in time and fix the things that we feel went wrong earlier in our lives. We try and work out if it would be helpful or even desirable to do so.

Martin chooses his favourite Dr Who and I surprise him with my fondness for something popular.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about how good we can become at telling ourselves everything is going to be an absolute disaster, even though we're frequently wrong. We're also debunking the myth that expecting the worse when hoping for the best is anything other than a deeply flawed strategy that guarantees suffering. 

If that weren't enough Martin reminds us how important it is to close the kitchen drawers after we've got out what we wanted.

We've been doing this for half a year now. Who'd have thought it?

https://www.grahamlandiwellbeing.co.uk/
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You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're off to Portugal, in a virtual sense, and talking about how they tackled the serious problems they had with addiction. We're asking why more countries haven't followed their lead considering the impressive results they've achieved.

Also, I express astonishment at Martin never having come across Pasteis De Nata.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

In this week's episode, we are talking about how we pretend that everything is OK even when it most definitely isn't and exploring why we might be so self-destructive.

Martin recalls a time when we were stopped by the police and he thought I was going to land us up in the cells for a night and we even find time to debate whether or not 1970's impressionist Mike Yarwood was actually any good.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

In this week's episode we take a trip down memory lane into Martin's childhood and explore the hold his Gran had over him with a box full of cardboard pieces.

We're also debating the difficulty inherent in trying to replicate Black Sabbath album covers onto fondant icing.

 

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about how Martin played "fast and loose" with his recovery in the early days and what buying beer for your pets has to do with buying a warming cup of Bovril at the football.

We'll also unpack the reasons for my not flaming the Christmas pudding last year.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

In this special episode, we fill the gap left by the suspension of football across the UK and select our Addicts XI comprising professional players who have struggled with drink, drugs, and gambling. 

Some of them have since turned their lives around and some have sadly lost out to their addictions but they've all given us moments of joy on the way.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.