Sierra Unraveled

Sierra Unraveled

By sierraunraveledSociety & CulturePersonal Journals
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Sierra Unraveled episodes

  • He Loves Me, He Loves Me Not with Sanita Kaur
    Sanita Kaur, an upcoming author, Arbonne consultant, Business Development Manager, and survivor, shares her story. We discuss her process of getting out, her healing journey, what traits women in abusive relationships possess, and how to not go back into another abusive relationship. This interview is very thorough and holds a lot of depth.
     
    Warning: If you are a survivor of an abusive relationship or you are currently in one, this episode may be triggering. However, it's very insightful and inspiring! 
     
    Books incorporated:
    Why does he do that? by Lundy Bancroft
    A Typology of Domestic Violence: Intimate Terrorism, Violent Resistance, and Situational Couple Violence by Michael P. Johnson
    Voicing the Victims of Narcissistic Partners: A Qualitative Analysis of Responses to Narcissistic Injury and Self-Esteem Regulation –(research paper) by Ava Valashjardi1 and Kathy Charles
    Domestic Violence and Mental Health by Louise Howard
    52 min
  • I Would Rather
    Episode for my ex. You will never have another chance with me. So just get over yourself, and please go to therapy. 
    There comes a time in your life where you have to take responsibility for your actions and the decisions you make on a daily basis regardless of your upbringing and background. But seriously dude, why do you still not want what's best for me? Ultimately, what affects me will directly affect your daughter. 
     
    Music: still jammin' Kev Brown 
    Please go support his campaign, only a few days left!
    https://kevbrown.bandcamp.com/campaign/untitled
    12 min
  • Setting Boundaries

    The only thing I learned in 2020 is how to set boundaries! Haha, JUST KIDDING! I learned a lot last year. However, one of the most important things I've learned about myself is what I value in life and how to make sure I follow through on a daily basis. Hopefully this episode causes you to think about your personal values and how to evaluate the effectiveness of your boundary setting techniques. Relationships are inevitable. So what do you do when people might not always have your best interest at heart? Listen up. 

     

    Music: Kev Brown 

    15 min
  • Singleness

    Whatta man, whatta man, whatta man, what a mighty good man... SIKE!

    Stop chasing men because they just get in the way. In this episode, I talk about why I'm still single especially around the holidays. It's about self love and growth honey!

    12 min
  • SURPRISE!

    Remember that PSA from a few weeks ago?! What about the cliffhanger from last week's episode??? Here's what happened that caused me to miss my regular publishing schedule. 

     

    Music: The Jazz Jousters 

    15 min
  • Therapy & Mental Health

    I know I skipped last week. Please don't be angry with me. This episode is about what led me to therapy and why it's been so helpful to me. Don't knock it until you try it!

    10 min
  • Life Check: Thanksgiving, Bad Dreams, & "In-laws"

    My first unscripted episode (YIKES!) about the current happenings of my life. I discuss how my Thanksgiving went without having my daughter, a crazy ass nightmare I had, what it meant to me, and how I'm still continuing to try and accept my ex boyfriend's family even though I really don't want to. 

    27 min
  • Always Hired, Never Fired

    I've had over 20 jobs, and I have no shame. Pretty sure every boss I've ever had would take me back in a heartbeat, too. As long as I didn't ghost them, of course. 

     

    Beat: Diamond Cut Music Group 

    15 min
  • Co-parenting in Covid

    Like co-parenting isn't stressful enough, let's throw some quarantining and social distancing into it. Here's how it's been going for me. How's it going for you? 

    18 min

About Sierra Unraveled

From the publisher's feed

The voice of a multi-layered trauma survivor comes to life. Sierra interviews people around the globe to better understand her purpose. She connects women together while sharing the knowledge she has…