What has unraveled in my life over the past year is almost indescribable. I should probably be the most bitter, most angry, most depressed human being out there right now. But I AM NOT. Here's what I've been holding back. I'm telling you, you never know what someone is going through or what they've been through. I somehow managed to make it out the other side. For that, I am forever grateful. I hope this gives you a true understanding of what it's like to self heal, and at the very least inspire you to keep going.

Stay in touch!

IG @sierraunraveledpodcast @greeneyedcurlyq

Email  [email protected]

See you later gators!

Resources

Music: wyd? just chillin by SmolBeatz

Music: Pages by Silencyde

I know I said last week was my last interview, but I've been trying to get this chic on my show for like 6 months. Haha, I'm so glad we got this conversation in before I close out the season. This is just another friendly reminder that you are not alone. You deserve better. You have a deeper calling.

In this episode, Kesha and I discuss what's it's like to overcome toxic/narcissistic abuse relationships with intimate partners. She's super wise, and I am eternally grateful for getting a chance to speak with her. She's going to do some great things in our world. 

Book discussed:

https://www.amazon.com/Psychopath-Free-Expanded-Emotionally-Relationships/dp/0425279995/ref=sr_1_1?dchild=1&keywords=psychopath+free&qid=1623431197&sr=8-1

Contact Kesha: 

IG: @healingfromthenarcissist

email: [email protected]

Okay guys, I said I was going crazy this week before I drop my season finale. In this episode, I have one super dope author by the name of Jesse Harless. He just published another book, you need to check it out! It's called, "If Not You, Then Who?" We talk about fear, the importance of human connectivity, centering your heart with your mind, living through recovery, chasing your life purpose, and the evolution of one's true authentic self. Forgive my audio today, I need another new mic. And the neighborhood dogs decided to participate here and there. Gotta keep it exciting! Someone put me in a studio already, so we can make actual magic without interruptions. Remember I'm still a single, "poor" mom who can't afford fancy equipment... YET :) 

Listen up and get ready to take notes!

Contact Jesse:

https://www.jesseharless.com 

https://www.linkedin.com/in/jesseharless/ 

IG: @jesseharless222

New book:

https://www.amazon.com/Not-You-Then-Who-Strengths-ebook/dp/B08X4VW7QM 

Music: Kev Brown because he gave me a whole zip file I forgot about *smacks self in the face* He's a saint!

I just keep on learning more about myself every week. I am totally enjoying my self-love journey. I'm probably one of the dopest people ever, I just have the lowest confidence and highest levels of self-doubt. But we keep going anyway right? Of freaking course!

In this episode, I talk about my discovery of being an HSP and how it legit forces me to be a better person. One of my best traits is that I love love loveee to help people, which is why it's really easy for me to give. I'd give up everything I own and live in a tent in someone's backyard if I didn't have a child. I feel like someone would call CPS if I attempted that... Anyways, you should try helping others more. It's one of my favorite mental health boosters. 

HSP video discussed:

https://www.youtube.com/watch?v=pi4JOlMSWjo

Music: The ever so talented Jazz Jousters, song "Away"

https://millenniumjazz.bandcamp.com/album/operation-six 

IG: @millenniumjazzmusic

Spotify: https://open.spotify.com/playlist/17yELBsAqL9IWtGVIUDsJ

Facebook: 

https://www.facebook.com/MillenniumJazzMusic 

First, I had to bring this beat back from a previous episode because it's fire! I used it as an outro, so you didn't get to fully hear the magic made on the track. Excuse me for reusing, I just feel it didn't get the full credit it truly deserves. Secondly, as the title states, I finished reading the Bible in just over a year's time. Man, was it hard work. I talk about all the things I learned while reading it, specifically what I learned about myself. I needed to remind myself that I can legit do anything I put my mind to. This was one of things! Enjoy!

Music: Music: Call When Outside by Light-foot

Have you ever heard of the term codependency? I have best selling author and therapist Krystal Mazzola to unravel the topic. You don't want to miss this!

Email: [email protected] 

Music: Music: Call When Outside by Light-foot