Cue the confetti—it's girl power week! We’re celebrating the fierce, funny, and fabulous friendships that lift us up and chill us out (yes, science says so). But what about those sneaky moments of judgment toward other women or ourselves? Don’t worry, Mory’s got the playbook for turning comparison into connection in order to build deep and honest relationships. Plus, our two Beans share how they help their daughters navigate the highs and hurdles of girlhood.

Is your job aligned with yourself? Are you prepped for the future? Should Melissa live on cheesecake for a week? To answer these burning questions and much much more, we’ve got the brilliant Megan Hellerer to guide us through her approach to directional living. If you’ve chased achievement your whole life only to feel empty at the finish line, you're not alone! Watch in real-time Megan's method dismantle our co-host's limiting beliefs—and discover how it can do the same for you.

Find Out More About Megan’s Work:

• https://meganhellerer.com/
• https://www.instagram.com/meganhellerer/

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Ever wish you could be the kind of person who meditates? This episode is here to prove you already are. Mory and Melissa dive into meditation’s history, why it’s hard to start, and why it’s still worth it. Mory offers tips to make getting started easier, and they both wonder—were cavemen better at meditating than we are? Check out the resources below!

• Tara Broch’s RAIN meditation: https://www.tarabrach.com/rain/
• 4-7-8 Breathing: https://www.healthline.com/health/4-7-8-breathing
• Insight Timer: https://insighttimer.com/

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab

Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

What makes a good man? To crack the code and distinguish healed masculinity from toxic traits, we’re joined by Mory’s amazing husband, TJ Kelly. In this episode, he dives into strength beyond muscle and shows how masculine energy can empower our higher selves, not limit them. Ladies, do you agree with TJ’s green flags? Gents, what’s your biggest takeaway?

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

It's a Signal holiday this week—Mory’s new book Higher Self: Reclaiming the Power of Your Intuition is officially out! And what better way to celebrate than with a heartfelt episode with our Beans filled with tears, joy, healing, and yes—more tears. Get a behind-the-scenes look at Mory’s writing journey and the inspirations that fueled it. Big thanks to all our listeners for the continued support—hope you love this one-of-a-kind book as much as we do!

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Feeling swamped and desperate for a sweatpants-only evening? Then come join Mory and Melissa this week as we embrace the power of simply saying "no." It's time to ditch the guilt and reclaim your intuition to do exactly what you want to do. This episode is chock full of our favorite tangible takeaways, some lighthearted bickering (do not bring up football with Melissa), and an authentic look into how each of the Beans say “no” in their daily lives. Use the links below to leave a comment below and share how you say “no” in your own way!

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Sharks, tardiness, and FOMO—what do they have in common? They’re all Mory or Melissa’s personal triggers. This week, they unpack what that even means, argue whether "triggered" is overused, and dive into why certain things set them off. Melissa spills her triggers while Mory steps in as the coach, offering TTTs to help you calm your nervous system when life goes haywire.

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Drowning in a sea of “shoulds” and barely a moment for your “wants”? You’re not alone. In this episode, we show you how to start small—like savoring that oat milk latte—and work your way to becoming your highest self without any guilt. Come join the Beans for a fun and relatable episode that will jumpstart your day.

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week on Signal, we're flipping the script and giving a little love to the one person we often forget — ourselves! In this Valentine’s Day special, we're diving deep into all things self-love (and yes, I mean all things). It’s a heartfelt episode about why loving ourselves can be trickier than loving our loyal listeners, and how we can all work on being our own biggest fans. So, grab your favorite treat and tune in for a celebration of self-worth, because you deserve it!

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

With so many spiritual guides and healers out there, how can we discern the gurus from the cash grabs? Thankfully, Mory has us covered. In this episode, she highlights the red flags to watch out versus the signs of a relationship worth your time. Instead of dropping $200 to "lift a curse," join the Beans for an honest, lighthearted chat to help you find your way to a higher self—without the price tag.

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search