What would a world that centers our own care and liberation look like? To answer this, we are joined by the radical and radiant Autumn Breon. Once engineer, now artist, Autumn’s work and performances uses a Black feminist lens to reimagine the everyday, and in doing so, empower all of us to build a more just world. If you are looking to shed limiting beliefs around “creativity” you will not want to miss this episode.

To See Autumn's Work and Purchase Her New Tarot Deck:

• https://www.autumnbreon.com/
• https://www.autumnbreon.com/everydayoracle

For All Things Signal:

• Send us listener questions at the email below! [email protected]
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Thinking about a social media break? (Right after this episode, of course.) Spending hours scrolling on social media only to come away feeling stressed and anxious is so common these days. So if that’s you, come listen to the Beans share their experiences and impart some key takeaways to seamlessly start working with our feelings rather than against them. Plus, we finish this episode off with another fantastic listener question: What do I do when a lifelong friendship has run its course?

For All Things Signal:

• Send us listener questions at the email below! [email protected]
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

What happens when we finally get full access to ourselves? To answer that and more, we’re joined by the brilliant Isabella Mainwaring—author, speaker, and mentor. After battling PCOS, hormone imbalances, and toxic workplaces, Isabella now helps women reclaim their power and heal with practical, down-to-earth strategies. Her no-nonsense approach challenges the status quo and empowers women to thrive in every aspect of life. Get ready for a conversation that’s as real as it gets.

To Learn More About Isabella and Preorder Her Book:

• https://isabellamainwaring.com/
• https://isabellamainwaring.com/pages/the-power-we-hold
• https://www.instagram.com/isabella.mainwaring/

For All Things Signal:

• Send us listener questions at the email below! [email protected]
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Hey, you, stop being so hard on yourself! It’s time for a little self forgiveness, sweetheart. From personal flaws to friendship falling outs, we can blame ourselves for a lot of different things. But what if curiosity and compassion led the way instead? (Spoiler: tears will be shed—looking at you, Melissa, three episodes running.)

Join us for enlightenment, healing, our Beans’ takes on “sober curious”, and a very relatable listener question on raising children in such politically divisive times.

For All Things Signal:

• Send us listener questions at the email below! [email protected]
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Still side-eyeing spirituality? You’re not the only one. In this episode, the Beans unpack the surprising wisdom of skepticism. Mory explains why doubt shows up, while Melissa shares how she’s made peace with hers and even let it guide her. We wrap with a deeply relatable listener question: What if I feel totally unworthy and unprepared for the next chapter in my life?!

Learn More about AHA! and their Mission:

• https://ahasb.org/

For All Things Signal:

• Send us listener questions at the email below! [email protected]
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

The Beans are back, baby. After a soul-soothing summer break, Mory and Melissa return to the mic, recharged and ready to get real. They’re kicking things off with a brand-new segment, Hot or Hype—where the self-help buzz gets the Beans’ brutally honest stamp of approval (or not). First up: Mel Robbins’ “Let Them” theory. Genius or just good marketing?

Next, the gals take a cosmic dive into the Collective Consciousness. What is it, why does it matter, and can it help us meet our Higher Selves?

Finally, they tackle a juicy listener question: What do you do when your job feels like a dead end, but fear’s got you stuck in place? Spoiler: You’re not alone.

For All Things Signal:

• Send us listener questions at the email below! [email protected]
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Are you sleepwalking your way through your relationship? If you think the answer may be yes, don’t make any drastic decisions— listen to this episode first, where Melissa and Mory talk about how to build conscious relationships in which you are naming and attending to your needs rather than staying silent and ashamed about them. They discuss the pillars of a healthy relationship, but also how to strengthen an unconscious relationship into a conscious one, in the context of their own marriages. Melissa presents a business proposal.

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Over the past several weeks, we’ve used a lot of key terms without offering any explicit definitions. What does “intuitive wisdom” feel like? Where do I get a “limiting belief” from? And most important of all, what is my “higher self,” and how can we access it? This week, Melissa interviews Mory on her philosophy, the origins of her terminology, and the way these ideas manifest in everyday life. This episode is designed to serve as a building block for all our newcomers, and even a refresher for longtime listeners! As Melissa puts it, how high is your self?

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

There are a million podcasts that preach toxic positivity when it comes to money: “just think different and the money will follow,” they promise. This week, Mory and Melissa discuss what a real wealth mindset looks like, one that doesn’t trivialize poverty. The reality is that so much of our insecurity either directly comes from poverty or is inherited by an ancestor’s encounter with poverty. We develop limiting beliefs to cope with constant uncertainty; money trauma can mean everything from saving every penny to emptying the bank. Tune in to this week’s convo to hear how Mory and Melissa developed their own beliefs surrounding money, how trauma disconnects us from productive consciousness, and what role your higher self can play in confronting the past.

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week the Beans join the thousands of people who are feeling overwhelmed with the state of the world right now. But fear not, the besties are putting on their big girl pants and showing us all how to embrace resilience. If resilience wasn’t modeled for you growing up, it can be especially difficult, but research suggests that a strong social support network in adulthood might actually be what we need to navigate life’s toughest challenges. Plus, Mory opens up about how her divorce changed her life and inspired her work as an intuitive life coach.

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search