Ever wish you could be the kind of person who meditates? This episode is here to prove you already are. Mory and Melissa dive into meditation’s history, why it’s hard to start, and why it’s still worth it. Mory offers tips to make getting started easier, and they both wonder—were cavemen better at meditating than we are? Check out the resources below!

• Tara Broch’s RAIN meditation: https://www.tarabrach.com/rain/
• 4-7-8 Breathing: https://www.healthline.com/health/4-7-8-breathing
• Insight Timer: https://insighttimer.com/

For All Things Signal:

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
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Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab

Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search