The results are in, and the beans are here to tell us all about their very own soul readings from renowned spiritual advisor and previous Signal guest, Ainslie MacLeod. While you may have already known that the two are both level 10 souls and that Melissa’s Scottish accent is not quite up to par (sorry Melissa), we also get to learn about their past lives and how they manifest today. It turns out that discovering where our fears and limiting belief systems come from helps jump starts our soul’s healing.

To read more about Ainslie, book a session with him, or dive into one of his courses, visit his website here: https://ainsliemacleod.com/

For All Things Signal:

• To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissa
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Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
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With the holiday season in full swing, we all know that the celebratory joy can also come with the celebratory stress of accommodating so many people. While pleasing others can be a normal part of life, it can quickly turn into appeasing others at your own expense. That's why Mory and Melissa are revisiting an old episode that takes a long, hard look at people pleasing. We celebrate compassion as a culture, we speak highly of empathy, and we adore sacrifice - but we usually don’t talk about the times we care for others out of a need to feel safe or valuable. Fawning is just as much a trauma response as ‘fight or flight,’ and like all trauma responses, fawning should be honored and understood for what it is: our imperfect and natural capacity to process difficulty. Tune in for some serious (and not so serious) stories from the front lines of people pleasing, clarity on reconnecting to your own desire, and a convincing argument for why you should get a bean of your own.

For All Things Signal:

• To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6
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Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

From a young age we’re told to be thankful, but why is gratitude so important? Being thankful is a lot more complicated than forcing yourself to be happy. As the Beans discuss in this episode, thankfulness can (and probably should) coexist with the anger and grief you feel in tough situations. It doesn’t make life perfect, but it does allow us to get through our roughest patches and darkest hours. Bring goggles and a box of tissues for this emotionally intense journey through depression, joy, and friendship. From the bottom of our hearts, thank you for listening to Signal!

For All Things Signal:

• To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissa
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Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week, the Beans welcome special guest Lauren Houser to dive into the world of integrative medicine—where modern science meets holistic vibes to tackle health issues at the root (spoiler: it’s not just the wine). Lauren shares her insights on achieving optimal health and a more balanced approach to wellness. Ready to rethink health with a touch of humor and plenty of wisdom? Tune in!

To book an appointment with Lauren, use the link below:

• https://www.centralbucksim.com/

To find an integrative medicine practitioner near you, use the two tools below:

• https://www.ifm.org/find-a-practitioner/

• https://awcim.arizona.edu/publicListingSearch/fip.html

For All Things Signal:

• To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanezhttps://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
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For many, the outcome of the U.S. presidential election feels not only disappointing but deeply troubling for the future direction of our country. Once again, it’s evident that Trump voters are not a small, radical faction—they are our neighbors, coworkers, even family members. So, where do we go from here? In this episode, Mory encourages us to begin by grounding ourselves—taking the time to sit with our emotions, resisting the urge to rush into difficult conversations before we’re ready. Together, Mory and Melissa wrestle with the challenge of extending curiosity to understand those who supported this outcome, all while recognizing how difficult it can be to hold that space when our fundamental rights feel at risk. This discussion doesn’t offer easy answers, only a call to action. Now more than ever, it’s time to organize, to engage, and to commit to the work ahead.

Check out the organizations below to find out how you can fight for our freedoms:

• American Civil Liberties Union: https://www.aclu.org/action
• Center for Reproductive Rights: https://reproductiverights.org/get-involved/
• NAACP: https://naacp.org/take-action
• Human Rights Campaign: https://www.hrc.org/get-involved

For All Things Signal:

• Use this link to submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow us on Instagram: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram: https://www.instagram.com/moryfontanez/

In light of the US presidential election, we are taking a second listen to a previous episode on managing conflict. Join the Beans for a lovely chat about the do’s and dont’s of getting into conflict. In her role as an Intuition and Purpose Coach to leaders, Mory spends her time conducting many a conflict mediation session for her clients. This expertise helps her answer all of Melissa's burning questions about healthy conflict management. We’re keeping the lessons of this episode on hand, juuust in case this whole going-into-business-with-your-best-friend thing goes south.

• To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on insta: https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

While we’re not quite sure what Melissa’s intense lust for werewolves symbolizes, the Beans do know how some of our favorite spooky friends have historically symbolized our intuition and spiritual journeys, and they’re here to share their findings with us this week. Witches, ghosts, vampires, and yes, sexy sexy werewolves, represent things such as our connection nature and intuition, unresolved emotions, and parts of ourselves we’d rather not face. So, even if you’ve never fantasized about a werewolf’s muscles coursing with primal energy under the full moon, there is still plenty to take away from this episode. Happy Halloween!

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram: https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Whether it’s a few quirky habits, our favorite band, or chronic anxiety, we all probably inherited something from our parents. But what about our grandparents or our great grandparents? It turns out, we do in fact carry the past events of our ancestors not just spiritually but genetically as well. Come get scientific with the Beans this week as they delve into the field of epigenetics and what that means for our healing journey, particularly for those in marginalized communities. As Mory suggests, acknowledging the long histories of our limiting belief systems and making space for the difficult path of healing can often steer us in the right direction.

• Join Dr Jennifer Freed and Mory on their “Coming Home to Ourselves” retreat in Crete, Greece next Fall: https://www.jenniferfreed.com/retreats

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram: https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week, Mory and Melissa try not to fangirl too much as they are joined by the world-renowned spiritual teacher and past life psychic Ainslie MacLeod for a conversation on finding our soul’s higher purpose. A once “regular Muggle” and skeptic, as Ainslie puts it, he now empowers people to overcome their fears and limitations in order to fulfill their true life meaning. Come find out what differentiates old souls and young souls, what that means for our current political climate, and how we can use these teachings to build a world based on love, connection, and equity. When he’s not being interviewed by our two favorite Beans (or Oprah, for that matter), Ainslie can be found conducting soul readings and offering transformative courses on healing and manifestation. Find out more in the link below!

• To read more about Ainslie, book a session with him, or dive into one of his courses, visit his website at https://ainsliemacleod.com/

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram: https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmarthttps://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Normally, Melissa doesn’t struggle to drink out of a straw this much (thank you Botox), but most of us do struggle with endings. The loss of a job, a divorce, or just simply the end of an era, can have such a big impact on our lives and the way we see ourselves. But fear not, the beans are here to remind us that endings are a very big and very necessary part of attaining the life we ultimately desire. While Melissa empathizes with how hard endings can be, Mory offers her guidance on how to reframe them as catalysts for our growth. From the Buddhist concept of letting go of attachment to reduce suffering, to leaning into what grief has to teach us to a moment of gratitude from the Beans, this episode is full of gems to make your endings feel hopeful again.

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