This week, the Beans welcome special guest Lauren Houser to dive into the world of integrative medicine—where modern science meets holistic vibes to tackle health issues at the root (spoiler: it’s not just the wine). Lauren shares her insights on achieving optimal health and a more balanced approach to wellness. Ready to rethink health with a touch of humor and plenty of wisdom? Tune in!

To book an appointment with Lauren, use the link below:

• https://www.centralbucksim.com/

To find an integrative medicine practitioner near you, use the two tools below:

• https://www.ifm.org/find-a-practitioner/

• https://awcim.arizona.edu/publicListingSearch/fip.html

For All Things Signal:

• To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram @moryfontanezhttps://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

For many, the outcome of the U.S. presidential election feels not only disappointing but deeply troubling for the future direction of our country. Once again, it’s evident that Trump voters are not a small, radical faction—they are our neighbors, coworkers, even family members. So, where do we go from here? In this episode, Mory encourages us to begin by grounding ourselves—taking the time to sit with our emotions, resisting the urge to rush into difficult conversations before we’re ready. Together, Mory and Melissa wrestle with the challenge of extending curiosity to understand those who supported this outcome, all while recognizing how difficult it can be to hold that space when our fundamental rights feel at risk. This discussion doesn’t offer easy answers, only a call to action. Now more than ever, it’s time to organize, to engage, and to commit to the work ahead.

Check out the organizations below to find out how you can fight for our freedoms:

• American Civil Liberties Union: https://www.aclu.org/action
• Center for Reproductive Rights: https://reproductiverights.org/get-involved/
• NAACP: https://naacp.org/take-action
• Human Rights Campaign: https://www.hrc.org/get-involved

For All Things Signal:

• Use this link to submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow us on Instagram: https://www.instagram.com/signalwithmoryandmelissa
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In light of the US presidential election, we are taking a second listen to a previous episode on managing conflict. Join the Beans for a lovely chat about the do’s and dont’s of getting into conflict. In her role as an Intuition and Purpose Coach to leaders, Mory spends her time conducting many a conflict mediation session for her clients. This expertise helps her answer all of Melissa's burning questions about healthy conflict management. We’re keeping the lessons of this episode on hand, juuust in case this whole going-into-business-with-your-best-friend thing goes south.

• To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on insta: https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

While we’re not quite sure what Melissa’s intense lust for werewolves symbolizes, the Beans do know how some of our favorite spooky friends have historically symbolized our intuition and spiritual journeys, and they’re here to share their findings with us this week. Witches, ghosts, vampires, and yes, sexy sexy werewolves, represent things such as our connection nature and intuition, unresolved emotions, and parts of ourselves we’d rather not face. So, even if you’ve never fantasized about a werewolf’s muscles coursing with primal energy under the full moon, there is still plenty to take away from this episode. Happy Halloween!

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram: https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Whether it’s a few quirky habits, our favorite band, or chronic anxiety, we all probably inherited something from our parents. But what about our grandparents or our great grandparents? It turns out, we do in fact carry the past events of our ancestors not just spiritually but genetically as well. Come get scientific with the Beans this week as they delve into the field of epigenetics and what that means for our healing journey, particularly for those in marginalized communities. As Mory suggests, acknowledging the long histories of our limiting belief systems and making space for the difficult path of healing can often steer us in the right direction.

• Join Dr Jennifer Freed and Mory on their “Coming Home to Ourselves” retreat in Crete, Greece next Fall: https://www.jenniferfreed.com/retreats

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram: https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week, Mory and Melissa try not to fangirl too much as they are joined by the world-renowned spiritual teacher and past life psychic Ainslie MacLeod for a conversation on finding our soul’s higher purpose. A once “regular Muggle” and skeptic, as Ainslie puts it, he now empowers people to overcome their fears and limitations in order to fulfill their true life meaning. Come find out what differentiates old souls and young souls, what that means for our current political climate, and how we can use these teachings to build a world based on love, connection, and equity. When he’s not being interviewed by our two favorite Beans (or Oprah, for that matter), Ainslie can be found conducting soul readings and offering transformative courses on healing and manifestation. Find out more in the link below!

• To read more about Ainslie, book a session with him, or dive into one of his courses, visit his website at https://ainsliemacleod.com/

• To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on Instagram: https://www.instagram.com/moryfontanez/

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20
• Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab
• Walmarthttps://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Normally, Melissa doesn’t struggle to drink out of a straw this much (thank you Botox), but most of us do struggle with endings. The loss of a job, a divorce, or just simply the end of an era, can have such a big impact on our lives and the way we see ourselves. But fear not, the beans are here to remind us that endings are a very big and very necessary part of attaining the life we ultimately desire. While Melissa empathizes with how hard endings can be, Mory offers her guidance on how to reframe them as catalysts for our growth. From the Buddhist concept of letting go of attachment to reduce suffering, to leaning into what grief has to teach us to a moment of gratitude from the Beans, this episode is full of gems to make your endings feel hopeful again.

• Click Here to submit questions for future episodes
• Follow Signal on Instagram
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Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon
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This week, Mory and Melissa sit down with the magical Alea Lovely for a discussion about her journey as a spiritual advisor, or “wifi router to your loved ones”, as she puts it. Alea has integrated her supernatural experiences as a child with her spirituality to bring clear and practical insight through her mediumship. Come learn her methods for deciphering the symbols her guides show her, learn her maxims to keep us grounded, and how to heal from past traumas to finally achieve our goals. When she’s not manifesting and performing readings, Alea can be found hosting her own podcast, Spiritual Shit. Check it out in the link below.

• Find more about Alea and her podcast on her website
• Click Here to submit questions for future episodes
• Follow Signal on Instagram
• Follow Mory on Instagram

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon
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When there is so much to be afraid of- politics, our careers, the all consuming existential dread of living (just me?) - how do we still keep a hopeful outlook? Besides spending time with your two favorite Beans, there’s actually a lot we can do. Mory dives into what fear is and the ways it may be holding us back. It turns out that confronting our fears and finding meaning in our suffering is the key to finding hope. Join Melissa this week in her journey from anxiety and an elevated heart-rate to calm, empowered, and full of hope for the future. And as always, a special thanks to our loyal listeners! You keep Signal going.

• Click Here to submit questions for future episodes
• Follow Signal on Instagram
• Follow Mory on Instagram

Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon
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The kids are back in school, pumpkin spice lattes are on the menu, and Mory’s new book is available for pre-order. That’s right. Fall is here! The change from summer to fall is marked by the “autumnal” equinox (Yes that’s a real word, no we cannot pronounce it) when there is an equal amount of day and night. But more importantly, what does this all mean for our inner selves? While summer is a time of abundance, as the Beans point out, fall is the perfect time to introspect, practice gratitude, and find balance in preparation for the dark winter ahead. Mory weaves the storied history of the equinox, tracing back to the Mayans, with spiritual teachings of Taoism and creating inner balance. Come kick off the season right and join us for another rejuvenating episode!

• To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6
• Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa
• Follow Mory on insta: https://www.instagram.com/moryfontanez/

"Preorder Mory's Book: Higher Self: Reclaiming The Power of Your Intuition" using the links below!

• Amazon
• Target
• Walmart