When we thought of health and well-being, we knew we had to get Rick Pane, Signature's CFO, on the pod! Amy got a chance to chat with Rick and capture his approach to whole health. Whether it's n awareness to keep a varied reading diet, decompressing and getting some deep thought time through exercise, or recognizing that accomplishing small incremental goals add up to big changes, his perspectives contain a lot of lived wisdom for our listeners.
Mark and Chris follow up the interview with their own takeaways. Rhythms, discipline, and keystone habits are recognized as common themes by the pair as they relate how they stay committed to a healthy body, mind, and spirit.
Mark's three questions to gauge your health:
1. What do you want to start doing better to support your health?
2. What do you need to stop doing because it's an energy drain?
3. What do you need to
continue doing to accomplish your health goals?
Check out "Rick's picks" below for a great way to stretch your mind:
Atomic Habits by James Clear (past guest favorite!)
From Strength to Strength by Arthur C. Brooks
Not a part of the Signature team or want to see opportunities to be Uncommon in a new healthcare career? Check us out at www.signatureperformance.com/careers!
Questions, comments, or suggestions for future episodes? Email Addison at [email protected].