Ever caught yourself saying one thing but doing another? 

You're not alone.

In this episode, I dive deep into the common leadership challenge of aligning what you say is important with what you're actually doing. I share a personal story that highlights just how easy it is to deceive ourselves about what we truly prioritize. (Hint: look at your actions, not your words)

Join me as we explore the importance of honesty in leadership and decision-making. We'll dissect how self-deception can creep into our daily lives and discuss practical steps to ensure our actions reflect our true priorities.

Tune in to this episode of the podcast to learn about:

• Why recognizing the gap between our words and actions is crucial for effective leadership
• Insights into the psychological patterns that lead us to avoid uncomfortable but necessary tasks
• Practical strategies for confronting self-deception
• The role of honest self-reflection in overcoming procrastination and avoidance

Listen in and gain valuable insights on how confronting the truth about our priorities can lead to more authentic and effective leadership.

Do your daily habits align with your career goals, or do they need a reset?

I want to share with you both the successes and challenges of maintaining effective work habits. We'll go into the lessons learned from my own experience and how critical it is to protect your prime working hours to enhance efficiency. 

As I take you on my personal journey of evaluating my habits, remember that it’s important to periodically check in on ourselves so that we can match our evolving circumstances to our aspirations.

Tune in to this episode of the podcast to learn about:

• The importance of revisiting and refining habits for sustained academic success.
• Insights into how structuring weeks can lead to more focused energy use and productivity.
• The significance of aligning tasks with your most productive hours and taking control of your schedule.
• The role of personal health habits, such as sleep and exercise, in supporting peak performance during demanding times.

Listen in and explore how a deep understanding of your habits and routines, combined with a willingness to adapt and refine them, is critical for forging a strong, fulfilling research career.

What sets apart a thriving research career from one that merely meets expectations? 

In this episode, I explore decision-making in academia, highlighting the transition from NIH Career Development Awards to your first big R01 grant. I challenge the notion that more time leads to better decisions, emphasizing instead the value of gathering information and taking courageous action. 

I also take time to reflect on recent K to R Essentials cohort applications. I was moved by stories of resilience during the pandemic and the similarities I see in the applicants’ K Award experiences.

As we welcome a new group of exceptional women researchers, I'm excited about our collective transformation. 

Join me for an open discussion on building a research career with an impact beyond just institutional checklists. 

Tune in to this episode of the podcast to learn about:

• Why more time is never the only answer when making a big decision
• The importance of making bold decisions even when the path isn't clear and overcoming the fear of making the 'wrong' choice
• Insights into balancing institutional expectations with personal aspirations

And so much more!

Listen in to learn why better decision-making happens when you cultivate self-trust and align your decisions with your career ambitions. 

As the K to R Essentials opens for new applicants, it’s one thing for me to say how beneficial it is. But it’s so much more impactful when you hear it from a fellow researcher who went through the program. 

In this episode, I’m revisiting a conversation with a former K to R Essentials member, Kristin O’Grady.

The mindset shift from mentee to PI doesn’t always happen overnight. Sometimes it’s a progression where each step you take gets you closer to believing you’re enough to get the job done.

Kristin O’Grady joined my group coaching program after trying other grant workshops that left her with more questions than answers. In our community, Kristin started making slow but steady progress that created a big transformation. She did this alongside her peers, reminding her that she’s not alone in pursuing her career goals and writing her first big R01.

Tune in to this episode to learn:

• The limitations of institutional grant workshops
• Why writing your first R01 on your own isn’t easy
• How group cohorts inspire action and new ideas

And so much more!

If you’re interested in taking a similar path as Kristin and joining the K to R Essentials, our Spring 2024 cohort is still taking applications.

To apply, head over to https://sarahdobson.co/k2r and secure your spot! 

With so many potential research directions, how do I choose the right one?

It’s one of the most common questions among K to R applicants. This difficult choice highlights the importance of creating a space for reflection and strategic planning, which is exactly what we focus on in the program's first month. 

By establishing your vision and understanding the impact you want your research to have, your time in K to R will guide you toward finding a clear direction that excites and motivates you, moving away from panic and towards purposeful progress.

Ready to take the first step toward a fulfilling research career? 

Applications close March 31, 2024, so apply today. 

Visit this link to start your application: https://sarahdobson.co/k2r 

In today's episode, we dive into a critical theme that's emerged through my conversations with K to R Essentials applicants: the importance of making decisions for yourself. 

Moving from seeking external validation to trusting your expertise is pivotal in transitioning from a mentee to a principal investigator role. It's about embracing your ability to guide your career path based on your values and vision.

Listen in and learn how K to R helps you confidently navigate decision-making, ensuring your choices align with your long-term goals.

Ready to take the first step toward a fulfilling research career? 

Applications close March 31, 2024, so apply today. 

Visit this link to start your application: https://sarahdobson.co/k2r 

Is K to R Essentials the right program for you? 

Transitioning from a K award to securing your first big R01 is a pivotal phase for early career researchers. While a big part of your focus is probably on navigating grant submissions, preparing yourself to lead with confidence and integrity as a PI is just as important. 

K to R Essentials is designed to support researchers in this critical transition, emphasizing the inner work essential for thriving as a PI.

In this episode, we dive into the success characteristics of the most successful members of the K to R Essentials so you can decide if this program is right for you.

Tune in to this episode of the podcast to learn about:

• The philosophy behind K to R Essentials 
• What success really looks like in this program (Submitting an R01 is not your only priority) 
• A sneak peek into the structure of the program

For those on the fence or seeking clarity about the program, this episode aims to illuminate the path to success in K to R Essentials, helping you make an informed decision about joining our Spring 2024 cohort.

Applications are now open so head over to https://www.sarahdobson.co/k2r to secure your spot!

There are 5 questions researchers should ask themselves when contemplating any professional development journey, especially as we open the doors to the Spring 2024 cohort of K to R Essentials.

As we continue our exploration of the program, I’m sharing these questions that can help you reflect on your professional development path and ensure you're making choices aligned with your career objectives.

From evaluating the necessity and potential outcomes of a program to considering the time commitment and the facilitator's teaching style, this episode aims to equip you with a framework for making informed decisions that resonate with your big career goals.

Tune in to this episode of the podcast to learn about:

• The critical questions to guide your professional development choices
• Tips on aligning with the right mentor or coach's teaching style for maximum growth 
• Strategies to define your "win" in any professional development scenario

Ready to take the first step toward a fulfilling research career? 

Applications close March 31st 2024, so apply today. 

Visit this link to start your application: https://sarahdobson.co/k2r 

Wondering whether K to R Essentials is the right fit for you?

As we open registration for the Spring 2024 cohort begins, let's dive into the essence of the program, pinpoint who it's perfectly tailored for, and clarify some common questions regarding eligibility. This episode isn't just a rundown of our selection criteria. It's an insightful look at how K to R Essentials could be the catalyst for a more fulfilling and intentional research career.

Designed for women scientists in the early stages of their mentored K awards, this program is for those who envision a future in research and are searching for the roadmap to success.

Tune in to this episode of the podcast to learn about:

• Who K to R Essentials is for
• Who K to R Essentials is not for
• Getting ahead of R01/K Cliff anxiety

Ready to take the first step toward a fulfilling research career? 

Applications close March 31st 2024, so apply today. 

Visit this link to start your application: https://sarahdobson.co/k2r 

K to R Essentials is not a grant writing course. 

It's a transformative four-month program that prepares you for the pivotal transition to becoming an independent researcher. Through a mix of curriculum, coaching, and community support, this program helps you take a moment to reflect, refine your research vision, and strategize your path toward not only R01 success but also long-term career fulfillment.

In this episode, I’m sharing exactly what this program is, who it’s for, and everything else. 

Tune in to this episode of the podcast to learn about:

• Our unique approach to professional development
• Decision-making that is fueled by anxiety, imposter syndrome, and the need to prove yourself 
• The four focus areas covered in the program

Learn how K to R Essentials can be a game-changer in your transition from K award recipient to a prolific and reliable PI. 

Ready to take the first step toward a fulfilling research career? 

Applications close March 31st 2024, so apply today. 

Visit this link to start your application: https://www.sarahdobson.co/k2r