Our athletes don’t need us to solve all their problems, they need us to help them figure things out on their own and regulate emotions so they can grow up to be strong, confident, independent and curious athletes who run into their fears instead of hide from them. This episode shares what you can start doing to help her stay calm under stress better and build up her own self confidence.

Articles Mentioned: 

• https://raisingchildren.net.au/pre-teens/development 
• https://raisingchildren.net.au/teens/development 
• https://raisingchildren.net.au/toddlers/behaviour/understanding-behaviour/self-regulation 

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