Silent Shantnu Speaks on Meditation

By Silent Shantnu

Listen to me (a vegetarian) butcher the sacred cows of meditation, as well as other topics like why most advice on meditation is wrong, why most people fail to stick to a meditation practice, and othe... more

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FAQs about Silent Shantnu Speaks on Meditation:

How many episodes does Silent Shantnu Speaks on Meditation have?

The podcast currently has 27 episodes available.

Silent Shantnu Speaks on Meditation episodes:

October 17, 2020 Idiotic Myth of the Week: You need to Sit Cross Legged and with a Straight Back to Meditate
Anytime someone says "You need to sit on the ground with a straight back" for meditation, I started screaming. Find out why.
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17min
October 17, 2020 How to Stop the Constant Negative and Angry Thoughts that are Making You Miserable
In this video, I talk about the constant negative thoughts we face when we sit to meditate. These out of control thinking really scares beginners, because it is the first time we realise how much garbage we have in our minds.
...more
15min
October 17, 2020 I've been meditating for time X but still don't feel happy, what am I doing wrong?
In this audio I answer a common question: I've been meditating for so long, why don't I feel peaceful?
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18min
October 16, 2020 How Long Do You Need to Meditate for to See Effects? (Hint: It's not 2 hours a day)
Challenging the myth you need to sit in meditation for 2 hours to see any effects.
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15min
October 16, 2020 The Biggest Mistake Beginner Meditators Mistake: Not Having Compassion For Yourself
In this audio, I talk about the ONE BIG mistake beginners in meditation make: Not having compassion for ourselves, our humanness
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13min
October 16, 2020 Meditation is NOT a Happiness Pill or a Shortcut to Fix All Your Problems Part 2/2
More on why meditation isnt a shortcut to happiness
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15min
October 15, 2020 Meditation is NOT a Happiness Pill or a Shortcut to Fix All Your Problems Part 1/2
The big myth of meditation: If you are depressed, just try meditation. Meditation is not a pill to cure all your problems!
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12min

FAQs about Silent Shantnu Speaks on Meditation:

How many episodes does Silent Shantnu Speaks on Meditation have?

The podcast currently has 27 episodes available.