Join the TSC Waitlist: www.thestrongerco.com

Join the free community for free workouts: community.simplefitnesshabits.com

Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”?

Maybe your clothes don’t fit the same, your energy is gone, or you feel like a stranger in your own skin. This episode of Simple Fitness Habits is for the Christian woman who feels disconnected, discouraged, and unsure where to start.

In this episode, you’ll learn:

Why not recognizing your body is a signal—not a failure

The difference between pushing harder vs. making a sustainable change

How small healthy habits like simple workouts, strength training, and better nutrition create lasting transformation

The role faith plays in reconnecting with your body and building confidence

How to stop obsessing over whether a workout is “hard enough” and start building a plan that actually fits your life

You’ll also hear practical encouragement for busy moms and women in changing seasons—whether postpartum, perimenopause, or simply exhausted from trying everything.

This is not about vanity or obsession. It’s about alignment. Your body was designed to be a home for the Holy Spirit, and when you feel out of sync, it’s an invitation to partner with God for change.

Key Topics Covered:

Why you don’t recognize your body anymore

Simple workouts and strength training for busy women

Healthy eating habits that build energy and confidence

Faith and fitness strategies for consistency

How to rebuild a fitness routine that fits your real life

If you’ve been searching “why don’t I feel like myself in my body?”, “how do I get my energy back as a mom?”, or “how do I start working out again after kids?”—this episode will give you answers and hope.

Join the TSC waitlist: www.thestrongerco.com

Join the Free Simple Fitness Habits Community: community.simplefitnesshabits.com

Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that desire automatically mean you’re obsessing over your body? In this episode of Simple Fitness Habits, we’re tackling one of the most common (and often unspoken) questions women of faith wrestle with:

Can I pursue weight loss and fitness goals without idolizing them?

Here’s what you’ll learn in this episode:

What Scripture really says about honoring your body through health and fitness

Why your desire to lose weight or gain strength isn’t wrong, and how to check your heart behind it

How to build a workout plan that fuels confidence, energy, and purpose instead of shame

What it looks like to pursue healthy eating habits and strength training as a Christian woman

A vision for your life when you stop starting over, stop obsessing, and begin building consistency in faith and fitness

You’ll also hear a powerful testimony from inside The Stronger Collective, where women are discovering lasting consistency and freedom in their health journeys—without the all-or-nothing cycle.

If you’ve ever felt conflicted about your fitness goals, or wondered whether it’s okay to want weight loss, this episode will give you clarity, encouragement, and a roadmap to pursue health in a holy way.

Key Topics Covered:

Christian fitness and health habits

Faith and fitness balance

Strength training and sustainable weight loss for women

Building confidence and energy without obsession

How to get stronger while staying grounded in faith

Get on The Stronger Co Waitlist: www.thestrongerco.com

💬 Join the Free Simple Fitness Habits Community

Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay consistent

If you’ve ever said, “I just need to get back to doing everything right”—tracking macros, hitting 10K steps, following the perfect workout routine—then this episode will set you free. Christian women are constantly bombarded with messages that say we must go all in to get fit. But what if going all in is what’s keeping you stuck?

This episode is for the busy mom, the overwhelmed woman, the burned-out perfectionist who wants to feel confident in her body again but doesn’t know where to start. Shaela breaks down why small, consistent habits lead to better results than intense plans—and how faith, grace, and strategic rhythms are the real keys to transformation.

Why all-or-nothing fitness plans are sabotaging your results

How Shaela lost weight and gained strength with 3 short workouts per week

Simple daily habits for fat loss, muscle tone, and more energy

How to create a Christian wellness routine that’s rooted in grace, not shame

Why consistency > intensity for long-term success

What faith-based fitness looks like in real life: workouts, protein, hydration & prayer

Stop waiting for the “perfect time” to go all in. You don’t need perfection—you need a plan rooted in reality.

➡️ Join the free community for immediate access to faith-based workouts: community.simplefitnesshabits.com
➡️ Get on the waitlist for The Stronger Collective and build strength that aligns with your body, your season, and your calling: www.thestrongerco.com

how to get toned, Christian fitness, faith and fitness, simple fitness habits, workout plan for women, strength training for moms, postpartum weight loss, perimenopause fitness, high protein meals, lose weight fast, how to stay consistent, women’s fitness plan, bible verses for weight loss, workouts for women over 40, healthy habits, get strong, your body is a temple, spiritual disciplines, Christian workouts, Christian health routine

If you’ve ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it.

In this month’s Stronger Drop inside The Stronger Collective, we’re walking through a 6-week muscle-building phase, diving into intentional recovery nutrition, and rooting ourselves in rhythms that help us stay faithful, not just fit.

💪 This episode breaks down everything inside September’s Stronger Drop, including:

How to build muscle without guilt (yes, even if the scale goes up)

Why Christian women must go through strength phases (especially after 30)

How to scale this month’s Strength Program for 2, 3, or 4 days/week

Tips for Seed + Rooting members who need to simplify the plan

Why we’re focusing on JuicePlus+ only for cellular repair and recovery

How to nourish your body post-workout without counting macros or chasing restriction

What Scripture says about strength, stewardship, and showing up again

PLUS: Our weekly Follow Through Fridays and new devotional plan inside the app

✅ Whether you're postpartum, perimenopausal, or just tired of feeling weak and scattered—this month is about building strength that lasts.

Not hustle.
Not burnout.
Not all-or-nothing.
Just one faithful rep at a time.

🎧 Press play to hear:

The exact plan we’re following inside TSC this month

How to stop “starting over” and finally reclaim rhythm

Encouragement if you feel out of shape, behind, or unmotivated

📲 Not a member yet?
Join The Stronger Collective and access this full plan today:
👉 www.thestrongerco.com 

🛒 Grab JuicePlus+ here to support recovery & strength:
👉 Shop JP+ Fruit & Veggie Capsules Here

Shop JP+ Superfood Powder Here

🌱 Already a member?

→ Don’t forget to:

Take the quiz inside the app

Add your 🌱 emoji to your profile

Start the Your First 5 Days Challenge

Share your Follow Through Friday wins weekly!

💛 If you’re ready to get strong with God, not apart from Him… this is your month.

Join the Waitlist for The Stronger Collective: www.thestrongerco.com 

Free Community: Simple Fitness Habits for Christian Women

How to lose weight, stay consistent, and feel confident again—without shame or burnout

If you’ve ever said, “This used to work—why isn’t it working anymore?”—you’re not alone. From postpartum changes to perimenopause, what worked before may not work now. But that doesn’t mean you’ve failed. It means your fitness plan needs to evolve with your life.

In this episode of Simple Fitness Habits, Shaela shares the 3 mindset and strategy shifts every Christian woman needs to make when her results stall out. Whether you're trying to lose weight, tone up, gain strength, or get consistent, this conversation will help you reset and refocus—without shame, hustle, or perfectionism.

👖 Featuring a powerful jeans analogy you’ll never forget, plus a moving 2-minute “walking prayer” you can do anywhere.

Why your old workout plan may be sabotaging your progress

How to adapt your fitness routine for real life (even with 3 kids and no time)

What to ask your body so you can stop guessing and start seeing results

How to build simple fitness habits rooted in grace and Christian faith

The difference between punishment-based plans and soul-led programs

Why the Stronger Collective works for women in every season: postpartum, perimenopause, or busy mom life

➡️ Leave a written review on Apple or Spotify—it helps this Christian fitness message reach more women just like you.
➡️ Ready to build a plan that actually fits your life (not just your past)? Get on the waitlist for The Stronger Collective.

(Christian fitness, faith and fitness, how to get toned, weight loss for moms, high protein meals, Christian workout plan, perimenopause fitness, Christian workouts, workouts for women, weight lifting for women, workout plan for women, simple fitness plan, strength training for moms, how to stay consistent with workouts, how to get motivated to lose weight, postpartum weight loss, Christian wellness, women’s fitness program, your body is a temple, healthy habits, scripture on strength)

Get on the waitlist for The Stronger co: www.thestrongerco.com

How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt

Are you tired, inflamed, bloated, inconsistent, or just stuck in your health journey—and wondering if you're failing? You’re not. But you may be fighting a spiritual battle that’s showing up in your physical body. In this powerful and faith-filled episode, Shaela Daugherty calls Christian women to wake up, rise up, and train their bodies as vessels—not vanity projects.

If you're googling "how to lose weight fast," "best Christian workout plan for women," or “how to get toned arms after 40,” this episode is your wake-up call. The enemy is using fatigue, shame, and distraction to weaken the Church through your body, but it's time to reclaim your health, your energy, and your witness through sustainable fitness habits, strength training, and spiritual disciplines.

Shaela breaks down the lies holding you back, including:

🧠 The deception that your health is selfish

🧹 The distraction of busyness, overwork, and toxic perfectionism

😔 The discouragement from quick fixes and failed weight loss attempts

💔 The disconnection between faith and fitness

In this episode, you’ll learn:

Why your body is a temple and how to care for it without shame

The truth about strength training, nutrition, and consistency as spiritual obedience

How to stop idolizing weight loss and start walking in Kingdom purpose

What it really means to “dig the well before you’re thirsty” in your wellness journey

Practical steps to build healthy habits and get lasting results — even in busy mom life

Christian fitness, faith and fitness, get strong, how to get toned, women's fitness, bible verses for weight loss, Christian meditation, Christian workouts, spiritual disciplines, health habits, Christian nutrition, high protein meals, workouts for women, macros meal plan, simple workouts, mindset, low energy, get results, workout plan, strength training, feel confident in your body, workout motivation, how to lose belly fat, clean eating, fitness motivation, your body is a temple

🔥 Get on the Waitlist for The Stronger Collective: www.thestrongerco.com 

👯‍♀️ Join the Simple Fitness Habits Free Community

➡️ If you’ve felt the enemy trying to steal your energy, your confidence, and your strength—it’s time to take it back.
➡️ Write a podcast review & share this episode with a sister who needs it.
➡️ Get on the Stronger Collective waitlist and start building strength with faith-filled workouts and spiritual support.

Join the Waitlist for The Stronger Collective Workout & Wellness App: www.thestrongerco.com 

Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing grief, chaos, or just the daily demands of motherhood, the answer lies in what you’re building before the storm hits.

In this deeply personal episode, I share what the last few months have really looked like—postpartum recovery, summer chaos, my father-in-law’s passing, student ministry trips, and somehow… still showing up. Not because I’m superwoman, but because my strength was built in secret long before I needed it.

Kennedy, if you’re feeling behind or discouraged because you're not consistent with your workouts or faith routines, this one’s for you. I walk you through how simple, faith-filled health habits have helped me stay grounded—and how you can start building that same strength today.

💡 In this episode, you’ll learn:

Why strength is revealed, not built, in hard seasons

How to adjust your health habits when life gets messy

Why your body is not a burden, but a vessel God uses

The truth about preparing now for what’s coming later

Practical rhythms to stay grounded—walking, micro workouts, high-protein meals, Scripture & hydration

📥 Links & Resources Mentioned:

💪 Join the Waitlist for The Stronger Collective Workout & Wellness App: www.thestrongerco.com 

🙌 Simple Fitness Habits for Christian Women Community: community.simplefitnesshabits.com

🎯 Call to Action:

➡️ Get on the waitlist for The Stronger Collective now—you’ll forget later.
➡️ Start with simple habits today: walk, drink water, move your body, open your Bible.
➡️ Grab the free resource to stop wondering what you’re doing wrong and start making progress again.

Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes.

In this episode, Shaela sits down with TSC member Jacqueline, who vulnerably shares:

The deeper mindset struggles that kept her stuck in inconsistent routines

How tracking, control, and “earning food” shaped her early fitness journey

Why she needed to unlearn hustle culture and relearn grace as a strategy

The surprising freedom that came when she stopped chasing perfection

How The Stronger Collective gave her a simple structure to follow without shame or overwhelm

What it really looks like to build spiritual and physical strength that lasts

Whether you’ve felt burned out from fitness rules, caught in cycles of guilt, or wondering if you'll ever be consistent again — this episode will remind you that your small, steady steps matter.

God is not calling you to be perfect — He’s inviting you to walk in peace, obedience, and strength, right where you are.

Join The Stronger Collective today: www.thestrongerco.com

Find Your Perfect Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquiz

Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here!

Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through everything waiting for you inside The Stronger Collective’s August Stronger Drop, including your new workout plan, nutrition focus, spiritual encouragement, and community challenge.

This month is all about a fresh start—but without the pressure. Whether you’re a new member or have been in the app for months, you’ll find the encouragement and tools to reset your strength, rebuild your habits, and anchor your health in truth.

👟 Here’s what’s inside this month’s Stronger Drop:

💪 Back to Basics Workout Program: 3x/week strength with just 4 moves per session. Designed for all fitness levels with movement swaps now available!

🥤 Morning Fuel Smoothies: High-protein meal replacement recipes to energize your day and support hormone balance.

🙏 Scriptures to Pray Over Your Body: A printable guide + special prayers from Brittany to help you root your health journey in God’s truth.

🌙 Rise & Rest Challenge: Build a simple nighttime routine to improve sleep, energy, and your morning rhythm.

💬 Community is thriving this month—with new emojis, testimonies, and mindset breakthroughs. If you’re not yet in TSC, hop on the waitlist so you’re ready when enrollment opens in September!

 Links & Resources:

Join the Waitlist for The Stronger Collective: www.thestrongerco.com 

If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the SD FitWell Hand Portion Method. Shaela shares why this method works for every body, every season, and every stage of life. No macro math, no apps—just real results and freedom in your fitness journey.

What You’ll Learn in This Episode:

How to use your hand as a built-in nutrition tool

Why calorie counting can backfire (mentally & physically)

How portion control can adjust to your season and hunger

Ways this method supports spiritual and physical health

Why this is the most sustainable strategy for real women with real lives

Key Takeaways:

You were designed with hunger cues and portion cues. Your hand is proportionate to your body and your needs.

Hand portions flex with your life and schedule—and still support strength and confidence.

This strategy reduces the mental load of food tracking while increasing mindfulness at meals.

It’s not about precision. It’s about presence—and partnering with God to fuel your body well.

“Faithfulness over fixation.” That’s the core of this approach.

Join the free Christian Wellness Community: community.simplefitnesshabits.com

Join the Waitlist for TSC: www.thestrongerco.com