Join The Stronger Collective waitlist → www.thestrongerco.com 
Free Christian Fitness Resources → hub.simplefitnesshabits.com

Most Christian women were never really taught how to think about sex, only what to avoid, fear, or feel ashamed of. So when marriage arrives, intimacy often comes with confusion, insecurity, and the lingering feeling that your body isn’t “enough.”

In this honest (and slightly uncomfortable—but in the best way) episode, Shaela opens the door to the real, grace-filled conversation Christian wives have needed for years. She breaks down the connection between body image, shame, spiritual formation, and intimacy, and why so many women struggle to feel confident when the lights go off and the covers come off.

If you’ve ever wished someone would talk about sex without making it weird, clinical, or worldly… this one’s for you.

Why so many Christian women feel awkward or ashamed talking about sex

How purity culture shaped our beliefs about our bodies (and how to heal)

The link between body confidence and intimacy in Christian marriage

Why feeling “not attractive enough,” “not confident enough,” or “not spiritual enough” affects married intimacy more than you think

How your fitness, self-talk, and emotional rhythms influence your sex life

How to invite God into places of insecurity, embarrassment, and disconnection

God designed intimacy to be good, not guilt-inducing. Healing begins when we gently confront the lies we’ve believed about our bodies and sexuality, and replace them with biblical truth:

Your body is good (Genesis 1).

Shame was never God’s design (Genesis 2:25).

Intimacy in marriage is holy, not embarrassing (1 Corinthians 7).

Spiritual maturity doesn’t mean avoiding hard conversations—it means inviting Jesus into them.

Your sex life isn’t separate from your spiritual life or your health journey. When you heal shame, nourish your body, and grow your confidence, intimacy becomes lighter, freer, and more connected.

This is not about being “sexy.”
This is about being whole.

The Stronger Collective (faith-based fitness for Christian women): www.thestrongerco.com

Christian Fitness Hub (free resources): hub.fitnesshabits.com

 Lacy Lain's Podcast: Functional Medicine for Christian Women

 Brittany Braswell's Podcast: Faith Filled Food Freedom

Free Christian Fitness Resources → hub.simplefitnesshabits.com 
💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com

Have you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the best workout plan for women?” Maybe you’ve even scrolled Instagram for easy meal plans or how to get toned fast only to end up overwhelmed, confused, and unmotivated to even start.

This episode of Simple Fitness Habits will help you cut through the noise. Shaela Daugherty shares the 4 proven habits every Christian woman needs to finally see real results — physically, mentally, and spiritually — in 2026. These habits are simple, sustainable, and rooted in faith and consistency, not hustle or guilt.

Because the truth is: you don’t need another extreme challenge. You need a clear path, accountability, and God’s grace guiding you step by step.

The 4 proven habits that lead to results that actually last:

Movement that fits your life — You don’t need a 6-day plan or a gym membership. Just consistent movement that trains your body and your brain to show up.

Nutrition that fuels you, not depletes you — Learn how to simplify eating, focus on protein and hydration, and stop overthinking every meal.

Faith as your foundation — Fitness is not about more discipline; it’s about deeper dependence on God in every part of your health journey.

Community that keeps you accountable — You were never meant to do this alone. Real results happen when you walk with like-minded women who call you forward in strength and faith.

If you've been searching for answers for your health or searching any of these questions, this episode is for you:

How to lose weight and keep it off in 2026

Why am I not seeing results from my workouts?

Best Christian weight loss plan for busy moms

Simple health habits that actually work

How to build strength after burnout

Faith-based weight loss tips for women

Accountability for Christian fitness goals

How to stop starting over with fitness

Workout plan for women who hate exercise

How to combine faith and fitness in real life

Each of these search questions leads back to one truth:
Consistency beats complexity. And faith brings peace to the process.

You don’t have to do everything to make progress — just the right few things done consistently.

“The fastest way to get fit isn’t by being more disciplined, it’s by being more dependent on God.”

A real TSC member shares how a simple “green check mark” of accountability kept her showing up, even when she didn’t feel like it.

How community and structure inside The Stronger Collective help women stop overthinking and finally see results that reflect their faith, not just their effort.

In a world full of conflicting health advice, Shaela helps women find clarity again. Whether you’ve been searching Google for “how to lose belly fat fast” or asking ChatGPT “why my metabolism is slowing down”, this episode brings you back to what actually matters: faith, consistency, and a plan that fits your life.

This isn’t about “new year, new you.” It’s about a stronger you — body, mind, and spirit.

Free Christian Fitness Hub → hub.simplefitnesshabits.com 

Join The Stronger Collective → www.thestrongerco.com

If you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you.

Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth behind diet culture and the spiritual exhaustion it creates. Together they reveal why most Christian women keep gaining the weight back—and how faith-based fitness habits can help you finally see real, sustainable results.

Forget fad diets, rigid plans, and “clean-eating” perfection. In this episode, you’ll hear how to break free from the guilt-driven cycle and build healthy habits that last through grace, stewardship, and consistency.

Why most diets fail for Christian women (and what to do instead)

How to replace restriction with rhythms of nourishment and peace

3 faith-based habits that build lasting results without obsession

How your identity in Christ can heal your relationship with food & fitness

Why consistency and community outperform quick fixes every time

So many women of faith are stuck in the “next-best-plan” cycle—keto, Whole30, macro tracking, reset after reset—only to end up tired, anxious, and spiritually empty.

This episode reframes health as a calling, not a competition. You’ll learn how to stop chasing quick fixes and start cultivating discipline through dependence on God, building strength that lasts far beyond the mirror.

True transformation happens when you trade control for consistency, hustle for holiness, and perfection for peace.

Lacy Lain's Podcast: Functional Medicine for Christian Women

Free Christian Fitness Resources → hub.simplefitnesshabits.com 
💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com

Have you ever typed into Google or ChatGPT something like:

“How to lose weight fast?”

“Best workouts for women over 30?”

“Macros for fat loss?”

“What’s the best Christian diet plan?”

...only to end up 12 tabs deep, feeling more confused, overwhelmed, and less motivated than when you started?

You’re not alone. In a world where AI tools like ChatGPT and Gemini can create entire workout plans or macro breakdowns in seconds, Christian women are still stuck asking, “Why can’t I actually stick with it?”

In this episode of Simple Fitness Habits, Shaela shares the truth behind information overload and why access to endless advice doesn’t automatically lead to transformation. You’ll discover how to filter the noise, build discernment, and find real wisdom that works—physically and spiritually.

Because let’s be honest—if Google searches were enough, we’d all have flat abs, perfect energy, and overflowing peace by now.

Why “information doesn’t equal transformation” (and what to focus on instead)

How to stop relying on AI, ChatGPT, and Instagram “fitfluencers” for health direction

The #1 reason your workouts or meal plans stop working

How to build clarity and consistency through faith, not noise

Why real connection, coaching, and biblical truth will always outperform internet advice

The role of community and mentorship in true transformation

This episode answers the exact questions Christian women are searching for online and in AI tools:

Why can’t I lose weight even though I work out?

How do I tone up fast without losing muscle?

Best Christian health plan for busy moms

Faith-based weight loss tips that actually work

Why isn’t ChatGPT helping me get fit?

How to find balance in health as a Christian woman

When you feel stuck, it’s not because you’re lazy—it’s because you’re drowning in information but starving for wisdom.

Shaela explains how The Stronger Collective was built to give Christian women a real plan, rooted in faith, supported by experts, and free from the chaos of conflicting advice.

We’re living in what Shaela calls a “trust recession.” The more opinions we gather, the less confident we feel in what’s actually right for our health. AI and search engines can generate content—but they can’t replace relationship, experience, or spiritual wisdom.

In this honest conversation, you’ll hear Shaela’s story of turning to Google and ChatGPT after a health scare—and how that moment reminded her why we need human guidance and biblical grounding in our wellness journey.

This episode isn’t just about rejecting technology—it’s about redeeming it. Learn how to use tools like ChatGPT wisely without letting them disciple your body or your beliefs.

You don’t need another fitness trend—you need faith, focus, and follow-through. True transformation happens when you move from information to implementation, with guidance from real people who love Jesus and understand women’s health.

Get free resources at the Christian Fitness Hub 

Join the waitlist for The Stronger Collective 

Listen to more episodes of the Simple Fitness Habits Podcast

Join The Stronger Collective: www.thestrongerco.com 
Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com 

Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness! 

Do you feel like you’re doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results?
If you’ve ever asked “Why am I stuck?” or “What am I doing wrong?”, this episode will change how you approach your fitness.

In this conversation, Shaela sits down with her best friends, Lacy Lain (Functional Health for Christian Women) and Brittany Braswell (Faith Filled Food Freedom Podcast), to talk about the boring basics—the simple, repeatable actions that actually lead to progress in your body and peace in your spirit.

You’ll hear how social media has trained us to crave quick results and shiny new programs, but true transformation happens through consistency, patience, and faithfulness. This episode breaks down what to do when motivation fades and how to build routines that honor both your health and your relationship with God.

Why hopping from one workout to another keeps you stuck.

How to embrace “boring” habits that bring lasting strength and energy.

The truth about muscle confusion, diet trends, and fast fixes.

Why faith and discipline go hand-in-hand in both fitness and spiritual growth.

How doing the same simple things—lifting, praying, eating balanced meals—leads to the results you’ve been praying for.

Whether you’re Googling “why I’m not losing weight even though I work out” or asking ChatGPT “how to stay motivated in fitness as a mom,” this episode gives you a grace-filled, practical answer:
Stop chasing motivation. Start mastering the mundane.

When you train your body with consistency and your spirit with faith, results follow—physically, mentally, and spiritually.

The boring basics aren’t punishment—they’re peace.
When you choose simple over shiny and consistency over chaos, you create the rhythm that real transformation grows from.

Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com

Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com

and join the FREE community: community.simplefitnesshabits.com

Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it’s easy for your workouts, nutrition, and rest to slide to the back burner. But what if staying consistent didn’t require perfection, just small dials you can adjust with grace?

In this episode of Simple Fitness Habits, Shaela shares how Christian women can stay consistent and energized this holiday season using her 3 Health Dials: movement, nutrition, and sleep. You’ll learn how to turn each dial up or down depending on your season, so you can care for your body without sacrificing your joy or your faith.

✨ What you’ll learn in this episode:

How to stay healthy through the holidays without feeling guilty

What it means to “turn the dial, not flip the switch”

Simple movement ideas for busy days (even 10-minute workouts count!)

Nutrition tips that fuel your energy and family gatherings

Why hydration and protein matter more in the winter

Faith-based rhythms that keep peace and joy at the center of your routine

🎄 Shaela also shares her favorite holiday routines inside The Stronger Collective: including Advent reflections, the 12 Days of Fitmas challenge, and easy ways to keep moving when life feels full.

If you’ve been searching for how to stay consistent during the holidays, Christian weight loss tips for women, or faith-based fitness motivation, this episode will guide you through a practical plan that helps you thrive instead of crash.

Because you don’t have to choose between enjoying the season and honoring your health, you can do both, one small dial at a time.

Christian fitness, holiday health tips, faith-based workouts, Christian women fitness, simple health habits, stay healthy during the holidays, fitness for busy moms, Christian weight loss motivation

Download 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmom

Get on the waitlist for TSC:  www.thestrongerco.com

Do you feel like your health always gets pushed to the bottom of the list? Between kids, work, homeschooling, and family commitments, it’s no wonder so many moms feel exhausted, overwhelmed, or out of shape.

In this episode of Simple Fitness Habits, Shaela shares 5 practical, faith-centered health habits that busy moms can actually stick to. These are not extreme programs or “all or nothing” routines—just simple steps to help you feel strong, confident, and energized in the season you’re in.

What you’ll learn in this episode:

5 simple health habits for Christian moms that fit into a busy schedule

How to strengthen your body without complicated routines or long workouts

Why consistency matters more than perfection (and how to build it)

How to bring faith into your daily health habits for motivation and joy

The importance of modeling healthy habits for your family

If you’ve ever searched for easy fitness habits for moms, Christian weight loss tips, or how to get strong without hours at the gym, this episode is for you.

Because prioritizing your health doesn’t have to mean complication or obsession—it means making small, faith-filled choices that lead to strength and joy in the everyday.

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes

Join the TSC Waitlist: www.thestrongerco.com

Ever feel like you’re working out, eating better, doing “all the things”… but your body doesn’t show it?

You’re not broken—and you’re not failing. The truth is, visible results don’t always match the effort you’re putting in. In this episode of Simple Fitness Habits, Shaela breaks down why you may not “look like you work out” and what to do instead.

Here’s what you’ll learn:

The surprising reasons your workouts aren’t translating into visible change

Why adding more cardio, tracking, or restriction isn’t the answer

The 3 shifts Christian women can make to finally see progress

How to define results beyond a “shredded” physique

Why faith and consistency matter more than extremes

If you’ve ever searched “why don’t I see results from working out?” or “Christian fitness tips for women”—this episode is for you.

Because results aren’t just about looking the part—they’re about building strength, energy, and confidence to live out your calling. With the right perspective and simple, sustainable habits, you’ll finally see (and feel) progress in your health journey.

Join the Free Community: community.simplefitnesshabits.com

Get on TSC Waitlist: www.thestrongerco.com

Do you feel like you never have the time, energy, or motivation to work out?

As a Christian woman balancing family, work, and endless to-dos, it can feel impossible to fit fitness into your day. But here’s the good news—you don’t need an hour at the gym to see results. In fact, just 10 minutes a day can rebuild your confidence, strengthen your body, and renew your energy.

In this episode of Simple Fitness Habits, you’ll discover:

Why you’re not lazy—you’re simply overloaded, and how that changes everything

The mindset shift that helps Christian women break the cycle of “starting over”

How action (even 10 minutes) creates motivation—not the other way around

Practical examples of what 10 minutes can do: strength moves, walking, food prep, or prayer

How faith and fitness together build consistency, even in the busiest seasons of life

Whether you’re postpartum, in perimenopause, or just managing a chaotic season, this 10-minute workout plan will show you how small, sustainable steps create lasting transformation.

If you’ve ever searched “quick workouts for busy moms,” “how to stay consistent with fitness,” or “faith-based workout plan,” this episode will answer those questions—and give you the hope that yes, you can feel like yourself again.

Key Topics Covered:

Quick workouts for women with no time

Faith-based fitness for busy moms

10-minute workout plan for energy and strength

How to stay consistent with workouts as a Christian woman

The truth about motivation and why action comes first

Because friend, you don’t need more time—you just need 10 minutes.

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resources

Get on the TSC waitlist: www.thestrongerco.com

Are your workouts making you more exhausted instead of energized? Do you feel like you’re “doing all the things” and still gaining weight, struggling with sleep, or battling mood swings?

This episode of Simple Fitness Habits dives into hormone health workouts—and why what works for 20-something athletes isn’t always right for busy Christian women in seasons of postpartum, perimenopause, or high stress.

In this episode, you’ll learn:

Why overtraining, back-to-back HIIT, and cardio circuits can make hormone issues worse

How cortisol impacts belly fat, sleep, and mood when stress stays high

The basics of hormone-friendly fitness: strength training, gentle movement, and shorter workouts

How to adapt your workout plan based on your cycle, stress level, or season of life

Faith-filled encouragement to trust your body’s wisdom instead of pushing harder

You’ll hear practical steps like:

Keeping workouts under 30–45 minutes

Prioritizing strength training over endless cardio

Adding restorative practices like walking, mobility, and stretching

Training in rhythm with your season, not in resistance to it

Key Topics Covered:

Hormone health workouts for women

How to train for energy, not burnout

Strength training vs. cardio for hormone balance

Fitness for postpartum, perimenopause, and busy moms

Faith and fitness strategies that fit your season

If you’ve been searching “Why am I exhausted after workouts?”, “Best workouts for hormone health”, or “How to exercise with low energy”—this episode will give you the answers.

Because more isn’t always better. Smarter, faith-rooted fitness will help you protect your hormones, gain energy, and build strength for the life God’s called you to live.

Episodes mentioned throughout: 

Episode 156: How I stayed Grounded Through Grief, Homeschool & Chaos