Graced Health for Christian Women Over 40

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Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. 

We discuss:

• How diet culture impacts men differently
• The nuances of diet culture
• Influences that the gym and church settings can have on our mindsets towards food and body 
• Improving body image tips for males

CONNECT WITH JEFF

https://hopedrivesme.com

Instagram: @intuitive.eating.men

LINKS DISCUSSED

Ellyn Satter

Growing Intuitive Eaters

Kristin Williams Intuitive Eating Principle 

Non Diet Companion App:  iOs Android

Free Intuitive Eating: Help Without Harming

Receive a complimentary 60-minute session with Jeff. Email [email protected] and tell him you heard him on the Graced Health Podcast

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Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

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Happy Birthday to Me! 🎉🎂🎈

Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:

Write down 5 things you're grateful for.

I'll probably do more than 5, but start with 5 and see where that takes you.

-----

Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️

And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...

Have a question? Click here.

You know I'm a huge fan of walking.

- Movement

- Endorphins

- Fresh Air

- Sunshine

Lace up those shoes and get out there!

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...

Have a question? Click here.

I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.

Day 3: Connect with 5 people

You choose how you want to do this, but bonus points are given for connecting in real life.

- Text

- E-mail

- Phone Call

- Write a Letter

- Coffee Date

- Lunch Date

Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...

Subscriber-only episode

Have a question? Click here.

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...

Have a question? Click here.

I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.

Day 2: 5 Rounds of 5 Movements:
- Glute Bridges

- Floor Prone Cobra

- Squats (cranky knees option: glute pumps)

- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)

- Alternating Reverse Lunges (cranky knees option: clamshells)

Want to do this alongside me? Click here for the full video on YouTube

Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...

Have a question? Click here.

I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.

Day 1: 5 Minutes of Be Still time

Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...

Have a question? Click here.

Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade.

Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things!

What to expect in today's episode:

1. A list of 50 things I've learned about God, health, rest, food and so.much.more.
2. Voice memos from our community, sharing things they wished they would have learned before hitting the big 5-0 and also some messages from the younger listeners, sharing their bucket list items to reach before turning 50.
3. Information about a fun challenge!

Celebrate with me!

Listen to the mini episodes over the next few days and participate with me by doing the small challenges I share about in each mini episode. Take a pic and tag me @gracedhealth and use the hashtag #5DaysTo50 so I can follow along as you do the challenges. Thank you for celebrating with me!

Thank you for giving me the space to share this milestone birthday. And a special thank you to those of you who answered the call to leave voice mails.

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...

Subscriber-only episode

Have a question? Click here.

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...

Have a question? Click here.

Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfulness techniques and explores how faith can be incorporated into breathing practices for stress management. 

Points we discuss in this episode: 

• Stress is a physical response involving hormones
• Why as women age they are more sensitive to stress
• Common stress-related health issues
• Importance of finding the root cause of stress 
• Tips for managing caregiver stress 
• Practical workplace stress management 
• The value of protecting sleep 
• Mindful breathing techniques
• Faith-based perspective on breathing, referencing Genesis 2:7 where God breathed life into man
• Discussion of how coming together in faith can help manage stress in challenging times
• Reflection on how previous generations practiced mindfulness through simple activities like sitting on the porch

Get your copy of Calming the Mind eBook here

CONNECT WITH MARCYLINE

www.mlbaileyconsultants.com

Instagram: @mlbaileyconsultants

Facebook: ML Bailey Consultants

X: @mlbaileyconsultants

YouTube: www.youtube.com/@mlbaileyconsultants

Marcyline Bailey is a Licensed Clinical Social Worker in Georgia with 30 years of experience in the mental health field. She is a Certified Stress Management Consultant and a Certified Mindfulness Meditation teacher. Her focus is on grief/loss, anxiety, depression and stress management. She works with adolescents, adults and families.

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...