Hey friend,

As we step into January, I’m intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now.

This episode is one of them.

If you’ve ever cut out foods, followed the “right” plan, stayed disciplined, and still felt stuck—or even worse than before—this conversation will feel very familiar.

In this episode, I sat down with two women I deeply respect to talk honestly about why so many Christian women feel like they’re doing everything “right” with their health and still not seeing lasting results.

Shaela Daugherty, host of the Simple Fitness Habits podcast

Brittany Braswell, host of the Faith-Filled Food Freedom podcast

Together, we talk candidly about what’s really happening beneath the surface when health efforts stop working.

Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on hormones, metabolism, and stress levels

How chronic dieting can push the body into a survival state, raise cortisol, and make weight loss harder over time

Why “I just need to be more disciplined” is not the real problem

How diet culture fuels comparison, obsession, and shame instead of freedom in Christ

The difference between quick-fix results and long-term, sustainable health

What it actually looks like to surrender your health to the Lord and begin rebuilding trust with your body

This was not a scripted or polished conversation.

We hit record on a real, honest discussion—sharing stories from our own lives, from women we’ve walked alongside, and from what we see over and over again in Christian women who are exhausted from trying harder instead of being supported better.

And if you need a little levity in the middle of a heavy topic, make sure you stay until the end. Shaela and I give Brittany a challenge that had all of us laughing—and it paints a pretty accurate picture of just how exhausting diet culture can be.

As part of this January Reset, I encourage you to listen with fresh ears.
Not to figure out what you should do next—but to notice what resonates, what brings relief, and what might be inviting you to slow down and support your body differently.

💛 Join the Waitlist – The Women’s Functional Health Lab
If you’re ready for a calmer, more sustainable way to support your health—one that integrates functional medicine with Biblical wisdom—you’ll want to be on the waitlist for the Lab.
→ Join here

💬 Come join the conversation
Looking for a place to connect with like-minded Christian women who are done guessing and ready for real answers?
Join my free community at:
community.functionalhealthforwomen.com

You don’t have to do this alone.
There is a steadier, wiser way forward.

In grace + health,
Lacy Lain

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

As we head into a new year, I wanted to pause and share something important with you.

In this short episode, I’m pulling back the curtain on what’s coming next for the Functional Medicine for Christian Women podcast—and why 2026 will be the most intentional, focused, and supportive year yet.

January will look a little different around here. Instead of brand-new weekly episodes, I’ll be re-airing the five most impactful episodes from the podcast—episodes that listeners consistently tell me helped them finally understand what was going on in their bodies.

Along with each re-aired episode, I’ll also be sharing exciting updates about what’s coming in the year ahead.

In this episode, I share:

Why January will be a reset and re-air month

How the podcast is shifting in 2026 (and why)

The five core pillars we’ll be focusing on moving forward

What you can expect in terms of education, tools, and conversations

Why this is the most planned and prayerfully considered season of the podcast yet

In 2026, the podcast will be centered around the topics I’m asked about most in client appointments and conversations, including:

Blood sugar and metabolic stability

Gut health, digestion, and inflammation

Stress, cortisol, and nervous system safety

Hormones and thyroid as downstream systems

Faith, stewardship, and sustainable health

We’ll also be bringing in thoughtful guests and strategic partners to help you feel informed and confident as you navigate topics like blood sugar balance, hormone health, gut health, GLP-1 medications, and glucose monitors—always through a calm, Biblical, and functional medicine lens.

If you’ve been craving clarity, simplicity, and a more sustainable approach to your health, you’re in the right place.

Thank you for being here, for listening, and for trusting me to walk alongside you in this season. January is a reset—and what’s coming next is something I can’t wait to share.

Stay tuned.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

If food has felt confusing or heavy lately, this week’s podcast episode was created just for you.

So many women have been taught that balancing blood sugar means counting, tracking, restricting, or starting over again. But that kind of pressure only creates more stress… and stress is one of the biggest disruptors of hormones and energy.

In this short episode of Functional Medicine for Christian Women, I’m sharing a simple, freeing approach to blood sugar balance that doesn’t involve counting macros, calories, or following another rigid plan.

Inside the episode, we talk about:
• What blood sugar balance really is (and what it’s not)
• Why diet culture makes this harder than it needs to be
• A simple framework for eating that supports hormones and energy
• How nourishment creates safety for your body instead of stress

And to support you even more, I’ve also created a free, printable tool you can start using right away:
• A 1-page blood sugar guide
You can find both inside my Holistic Health Hub, which is completely free and filled with functional medicine tools for women and children.

Friend, you don’t need more rules around food. You need rhythms that support your body and bring peace back to the table.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend,

If hormones feel like a puzzle you can’t solve, today’s podcast episode is for you.

In this episode, we go deeper than supplements and surface-level fixes. We talk about what I call the blueprint—the daily, doable lifestyle rhythms that actually create hormonal stability.

This is where lifestyle medicine starts to work.

If you’ve been feeling exhausted, foggy, irritable, bloated, or just “off,” it’s not because you’re failing or broken. Most often, it’s because your body is responding to an environment that’s out of sync—blood sugar swings, disrupted circadian rhythm, and chronic stress all working together.

And supplements alone cannot override that.

In this episode, I walk you through:

Why fatigue is often rooted in blood sugar, stress, and circadian rhythm

How simple daily rhythms like morning sunlight, evening wind-downs, and gentle movement support cortisol and energy

Why fitting these habits into your real schedule matters more than doing them “perfectly”

How your nervous system sets the tone for mood, digestion, and hormone balance

Why consistency and simplicity matter more than doing everything at once

I also share personally about walking through prolonged stress, how it impacted my body, and what it’s looked like to rebuild rhythms in real life—not in an ideal, Pinterest-perfect world.

Here’s the key takeaway I want you to hear:
Your hormones are not random.
They are responsive.

They respond to how you sleep, how you eat, how you move, how you rest, and how much stress you’re carrying. When we align our lifestyle with the rhythms God designed—sleep, nourishment, movement, and rest—our hormones follow.

Not because we forced them.
But because we supported them.

I also talk about simple practices like breath prayers, protein-rich meals, regular movement, and calming your nervous system while eating—things that regulate digestion and mood far more effectively than chasing the next supplement.

And if you’re listening and thinking, “This makes sense, but I need help building this into my real life,” that’s exactly why the Women’s Functional Health Lab exists.

Inside the Lab, we focus on building these rhythms step by step, with clarity, grace, and a plan that actually fits your life.

If you want to be first to know when the Lab opens again (and access our upcoming bonus), make sure you’re on the waitlist.

You are not alone.
You are not broken.
Your body just needs the right environment to do what God designed it to do.

I’ll meet you inside the episode.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

f you’ve ever felt stumped by your hormones, like no matter what you try nothing seems to make sense, this new two-part podcast series is going to help you breathe again.

This week on Functional Medicine for Christian Women, I’m breaking down the hormone puzzle in a way that’s simple, Biblical, and actually makes sense.

And spoiler:
👉 It’s not about finding the perfect supplement.
👉 It’s not about pushing harder.
👉 It’s not about guessing what’s wrong.

It’s about lifestyle medicine and the God-designed rhythms that your hormones depend on to function.

In this two-part mini-series, I walk you through:
✨ Why hormone protocols feel overwhelming and rarely solve the root issue
✨ The five lifestyle pillars that carry most of your hormone balance
✨ Which supplements can help and why they will never fix lifestyle gaps
✨ How stress, sleep, nourishment, and rest create hormonal stability
✨ Why perimenopause chaos is a communication issue, not a failure of your body

If you’ve been trying to do this on your own and feel stuck, confused, or discouraged, friend, you don’t have to keep guessing.

The Women’s Functional Health Lab is reopening soon, and you will definitely want to be on the waitlist. We’re doing a huge November sale with holiday bonuses to help you stay grounded and healthy through the winter season.

✨ Join the waitlist here →

And if you haven’t joined our free Facebook community, come hang out with us there for more practical tools, encouragement, and updates on everything coming in November.

You don’t have to be stumped anymore. Your hormones simply need the right environment to thrive.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

Today’s episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light.

I just released a brand-new podcast episode The Sex Episode! It’s honest, gentle, and based on truth. If you’ve ever struggled with shame around your body, your story, or intimacy within marriage… this conversation will give you language, compassion, and hope.

Inside the episode, we talk about:

Why shame shows up in our bodies

How our past experiences shape our view of intimacy

The difference between cultural narratives and biblical truth

What healing can actually look like for Christian women

This is one of those episodes that many women will listen to in the car or on a walk with headphones in, just to have a safe space to think and breathe.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end.

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Grab the free Ultimate Protein Guide
A practical guide to help you hit your protein goals without obsessing over food.
👉 hub.simplefitnesshabits.com 

Brittany’s podcast: Faith Filled Food Freedom
For Christ centered support with your relationship to food and body.
👉 Faith Filled Food Freedom Podcast 

Game plan and habit stacking episodes we referenced

Brittany’s “Game Plan” episode from January 2024
👉 Episode link 

Work with each of us

Movement and strength: The Stronger Collective with Shaela
👉 www.thestrongerco.com 

Food freedom and gentle nutrition: Brittany’s programs
👉 Work with Brittany 

Functional hormone and root cause support: my programs for Christian women
👉 Work with Lacy 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend,

Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse?

In this week’s episode of Functional Medicine for Christian Women, I sat down with two of my favorite people to talk about the real reason so many Christian women feel like they are doing everything “right” in their health and still not seeing lasting results.

You will hear from:

Shaela Daugherty, host of the Simple Fitness Habits podcast

Brittany Braswell, host of the Faith-Filled Food Freedom podcast

Together, we talk honestly about:

Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on your hormones, metabolism, and stress levels

How chronic dieting can push your body into “starvation mode,” raise cortisol, and make weight loss harder over time

Why “I just need to be more disciplined” is not the real problem

How diet culture feeds comparison, obsession, and shame instead of true freedom in Christ

The difference between quick-fix results and long-term, sustainable health habits

What it actually looks like to surrender your health to the Lord and start rebuilding trust with your body

This was not a perfectly scripted conversation. We hit record on a real, unedited talk so you could listen in as if you were sitting at the table with us. You will hear stories from our own lives, from clients we have walked with, and some gentle but needed truth about where you are placing your trust when it comes to your body.

And if you need a little fun in the middle of all this… stay to the very end. Shaela and I give Brittany a challenge that had all of us laughing, and I think it will give you a helpful picture of just how exhausting fad diet culture can be.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end.

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Grab the free Ultimate Protein Guide
A practical guide to help you hit your protein goals without obsessing over food.
👉 hub.simplefitnesshabits.com 

Brittany’s podcast: Faith Filled Food Freedom
For Christ centered support with your relationship to food and body.
👉 Faith Filled Food Freedom Podcast 

Game plan and habit stacking episodes we referenced

Brittany’s “Game Plan” episode from January 2024
👉 Episode link 

Work with each of us

Movement and strength: The Stronger Collective with Shaela
👉 www.thestrongerco.com 

Food freedom and gentle nutrition: Brittany’s programs
👉 Work with Brittany 

Functional hormone and root cause support: my programs for Christian women
👉 Work with Lacy 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for?

Tracking macros. Saving workouts on Pinterest. Maybe even finishing 75 Hard.
Yet the scale, your energy, or your mood are not really changing.

If you have ever thought, “What am I doing wrong?” or “Why am I stuck?”, I want you to hear this new conversation.

I recently sat down with my best friends, Shaela Daugherty (The Stronger Collective) and Brittany Braswell (Faith Filled Food Freedom Podcast), for a completely unscripted, bestie-style conversation about what we call “the boring basics” in health and fitness.

Nothing fancy. No shiny hacks. Just the simple, repeatable things that actually work, for your body and your walk with the Lord.

Why hopping from one program to another keeps you stuck and exhausted

How social media has trained us to crave quick results and constant novelty

The truth about “muscle confusion,” diet trends, and quick fixes

Why the most powerful habits often feel very ordinary

How faith, discipline, and consistency all work together

What it looks like to honor God with your health in a real, sustainable way

We also get really honest about our own struggles with consistency.

There is a part of the conversation where I share how tempting it was to ditch my simple strength plan and follow the “fun” workouts I saw other women doing at the gym. My body did not need another shiny plan. It needed the same lifts, again and again, so it could actually grow stronger.

That is what this whole episode is about:

Stop chasing motivation. Start mastering the mundane.

For the Christian woman who is Googling things like
“Why am I not losing weight even though I work out?”
or asking ChatGPT
“How do I stay motivated to be healthy as a busy mom?”

This conversation is a grace filled reset.

We talk about how doing the same simple things
lifting, walking, praying, eating balanced meals, going to bed on time
creates the rhythm where real physical and spiritual transformation happens.

Eat protein at every meal

Drink a glass of water every time you eat

Choose one small habit and stick with it for at least 12 weeks

Ask for accountability instead of trying to do it alone

Anchor your routines to time with the Lord, not just willpower

You do not need a more complicated plan. You need a faithful one.
God often does His deepest work in the quiet, ordinary choices that no one sees.

In grace + health, 

Lacy Lain

💛 Get on the Inside: The Women’s Functional Health Lab is OPEN NOW with a sale and special bonuses to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end.

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Grab the free Ultimate Protein Guide
A practical guide to help you hit your protein goals without obsessing over food.
👉 hub.simplefitnesshabits.com 

Brittany’s podcast: Faith Filled Food Freedom
For Christ centered support with your relationship to food and body.
👉 Faith Filled Food Freedom Podcast 

Game plan and habit stacking episodes we referenced

Brittany’s “Game Plan” episode from January 2024
👉 Episode link 

Shaela’s “Habit Stacking” episode
👉 Episode link 

Work with each of us

Movement and strength: The Stronger Collective with Shaela
👉 www.thestrongerco.com 

Food freedom and gentle nutrition: Brittany’s programs
👉 Work with Brittany 

Functional hormone and root cause support: my programs for Christian women
👉 Work with Lacy 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

Have you ever been told, “Your labs are normal,” but deep down you know something’s not right?

You’re not imagining it.
Most lab ranges are based on averages — not optimal health. That means you can look “normal” on paper while your body is quietly struggling under the surface.

In this week’s episode of Functional Medicine for Christian Women, we’re talking about what your labs might be missing.

In Part 1 of this two-part series, I’m sharing:
✔ Why conventional “normal” ranges often fail women
✔ How hidden inflammation and low-grade infections can quietly disrupt hormones and energy
✔ The difference between managing disease and pursuing actual health

If you’re tired of hearing “you’re fine” when you clearly don’t feel fine, this episode is going to give you hope and clarity.

💛 Get on the Waitlist: The Women’s Functional Health Lab is reopening soon with a November sale and special holiday bonuses to help you stay healthy and balanced through the winter. You’ll want to be on the waitlist for this one — join here → 

🙌 Join Our Free Facebook Community: Get ongoing tools, encouragement, and details about our upcoming sale here → 

Your body isn’t broken, it’s speaking. Let’s learn how to listen.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is reopening soon with a sale and special bonuses to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend,

This week’s episode is one I’ve been so excited to share.

Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God hasn’t changed. His truth still holds steady.

In this week’s episode of Functional Medicine for Christian Women, I’m sharing:
✨ 5 Biblical Principles Every Woman Walking Through Perimenopause Needs ✨

We’ll talk about:

3 verses to memorize when you need peace and stability

Daily habits that anchor your health and faith

Why rest and rhythms are Biblical (not optional!)

The power of community and healthy relationships

How to honor your body through stewardship and surrender

You’ll also find a free printable with all five principles, memory verses, and reflection prompts. It’s a perfect reminder to keep near your Bible or prayer journal when you need encouragement.

And if you’re craving guidance and community for this season, I’d love to personally invite you to join us inside the Women’s Functional Health Lab Membership.
It’s a peaceful, Christ-centered space to rebuild your rhythms, restore your energy, and renew your faith in your body’s design.

Friend, you were never meant to walk through this season alone. God’s Word and His wisdom still bring peace — even in the middle of hormonal chaos.

In grace + health, 

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at [email protected] to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

REGISTER FOR BRITTANY'S BOOTCAMP: CLICK HERE

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!