Hey Friend, 

Your hormones aren’t the problem

Most women believe if they could just “fix” their hormones, everything would finally get better.
But here’s the truth: your hormones aren’t the problem — they’re the messengers.

When your blood sugar, stress, inflammation, or detox systems are out of balance, your hormones send signals to let you know something deeper needs attention.

In Episode 4 of my podcast series, I’m unpacking:
✔ Why chasing hormone levels doesn’t work long-term
✔ The key stressors that throw your hormones out of balance
✔ A belief shift that takes you from overwhelmed to empowered
✔ How God designed your body’s hormones as truth-tellers, not enemies

If you’ve been frustrated by hormone symptoms that never seem to resolve, this episode will give you clarity, hope, and a practical path forward.

Your hormones aren’t broken — they’re speaking. And with the right support, you can finally listen and heal.

In grace & health, 

Lacy Lain, BCFHP, FMCHC, LEHP

Don't Miss the Free Functional Hormone Jumpstart Workshop

September 16-17, 2025 @1 PM EST

✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

Have you ever thought, “I’ve tried everything, and nothing works”?

You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t last. It feels hopeless.

But here’s the truth: it’s not that you’ve tried everything… it’s that you haven’t addressed the root cause yet.

In Episode 2 of my new podcast series, I’m sharing:
✔ Why surface-level fixes don’t work long-term
✔ How to reframe your symptoms as signals, not failures
✔ A belief shift that can restore hope and direction
✔ My personal turning point story of realizing I wasn’t broken

If you’ve been discouraged, thinking you’ll never feel normal again, this episode will give you the clarity and encouragement you need to take the next step.

Your body isn’t broken — it’s asking for help. And with God’s perfect design for your body, healing is possible.

In grace & health, 

Lacy Lain, BCFHP, FMCHC, LEHP

Don't Miss the Free Functional Hormone Jumpstart Workshop

September 16-17, 2025 @1 PM EST

✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, or foggy?
You’re not imagining things — your symptoms aren’t in your head. They’re signals.

In the very first episode of my brand-new podcast series, I’m pulling back the curtain on:

The truth about “normal” labs (and why that doesn’t mean optimal health)

How missing pieces in your health puzzle are keeping you stuck

Why your symptoms will only get louder until you respond

The first step toward finally feeling normal again

I’m also sharing part of my own story — the moment I realized I wasn’t “crazy,” I just didn’t have the whole picture yet — and how this shift changed my health forever.

If you’ve been wondering whether you’ll ever get your energy, focus, and peace back — this episode will give you hope, clarity, and the next steps to move forward.

Your body isn’t broken — it’s asking for help. And you can heal with the right support.

In grace + health, 

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

If you feel bloated all the time—even when you're doing “everything right”—this is the episode you’ve been waiting for. 🙌🏼

In this week’s episode of Functional Medicine for Christian Women, I’m diving into:

🧠 Why bloating isn’t always about what you eat—it's about how your body is functioning
🌿 The 3 root causes of bloating through a functional medicine lens
🙏 And how to start supporting your gut naturally, gently, and biblically

✨ Whether you’re dealing with bloating after every meal or random flare-ups you can’t explain, I want you to know:
Your body is not broken. You just need the right lens to understand what it’s saying.

🎧 Listen now

💌 And if you’re tired of figuring this all out alone, get on the waitlist for the Women’s Functional Health Lab. Our founding members are getting started now, and doors open again in September. Don’t miss it!

In grace + health, 

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at [email protected] to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

Have you ever walked out of a doctor’s office feeling more confused—or dismissed—than when you walked in?

You’re tired. Moody. Foggy. Hormones feel off.
But the doctor says your labs are “normal” and you’re “fine.”

If that frustration sounds familiar, you’re not alone—and you’re not crazy.
In this week’s episode of Functional Medicine for Christian Women, I’m sharing:

🔍 Why conventional medicine keeps missing the real root of your health struggles
🧩 The powerful puzzle analogy that explains exactly what’s happening
🧬 How functional medicine finds the missing pieces (often using labs you already have!)
🙏 A Biblical perspective on why your symptoms are not a punishment—they’re a message

💡 If you're craving answers and peace, this episode will meet you right where you are.

In grace + health, 

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at [email protected] to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

Have you ever felt like your hormones are completely off, but you can’t figure out what’s actually wrong—or how to fix it?

Your labs say “normal,” but you feel anything but normal.

Mood swings, fatigue, heavy cycles, anxiety, weight gain, insomnia…
Friend, your body is not broken.
It’s communicating with you. You just need the right lens to interpret the message.

🎧 In today’s podcast episode, Step-by-Step Tutorial on Understanding Hormone Symptoms, I walk you through a simple process to:

Track and decode your hormone-related symptoms

Match them to the systems actually causing the dysfunction (adrenals, thyroid, gut, etc.)

Focus on the real root causes—like blood sugar, stress, and inflammation

Learn how to look at your existing labs through a functional lens

Stop feeling dismissed, overwhelmed, or like you’re guessing all the time

This episode will leave you feeling seen, supported, and ready to take action without the stress.

💌 And if you’re ready for a calm, Christ-centered space to learn and heal with me?
Email me at [email protected] and I’ll send you the link to join the Women’s Functional Health Lab as a founding member. We would love to welcome you in.

In grace + health, 

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at [email protected] to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey Friend, 

If you’ve ever felt confused by your gut symptoms—bloating after meals, constipation, diarrhea, or even being told “you just have IBS”—this episode is a must-listen.

In the latest episode of Functional Medicine for Christian Women, I’m breaking down the basics of gut health, why it matters so much for your hormones, mood, and energy, and how to start supporting your gut even if you’ve struggled with IBS for years.

Inside the episode:

The root reasons your gut might feel out of balance

Why IBS isn’t a diagnosis—it’s a message

3 simple, doable steps to calm and support your gut starting this week

A Biblical perspective on why your gut symptoms are not a punishment—but a call to pay attention

💡 If you're ready to move out of survival mode and support your health God's way, this episode will give you clarity, encouragement, and a clear next step.

In grace + health, 

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at [email protected] to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective App

 Learn more by clicking here. 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey friend,

Are you constantly tired… no matter how much you sleep?

Do you feel like your body is working against you, and coffee is the only thing getting you through your day?

Have you told yourself:

“This must just be part of being a mom… or getting older… or being a woman”?

💔 It’s not.

And in this new podcast episode, I’m sharing a truth the world has normalized (and the church has silently accepted):

Chronic fatigue is not your destiny—and it’s not your identity.

🎙️ Episode 5 of the Feel-Normal-Again Audio Series is called:
Fatigue Isn’t Normal—Even If Everyone Around You Is Tired Too

Inside this 20-minute episode, I break down:
✅ Why constant exhaustion is a symptom—not a life sentence
✅ How functional lifestyle medicine restores your energy naturally
✅ What Scripture says about honoring your body instead of pushing through
✅ A real-life FHR client testimony you have to hear
✅ And how to finally move from survival mode to steady, God-aligned strength

And if you’re ready to stop surviving and start stewarding your health…

💛 The Functional Hormone Reset is where we rebuild your energy from the root—together.

In grace + health, 

Lacy Lain

✨ Join my on-demand Functional Hormone Jumpstart Workshop!
If your hormones feel out of control and you don’t know where to start, this workshop is for you! I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing hormones naturally

🎟 Watch the Replay click here 

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective App

 Learn more by clicking here. 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey friend,

If you’ve ever thought…

“I’ve tried all the supplements.”

“I’ve done the hormone balancing protocols.”

“I cut gluten, dairy, sugar… and I still feel off.”

This episode was made for you.

🎙️ In this episode I’m unpacking:

Why your past efforts didn’t work—and what to do differently moving forward.

You’ll learn:
✅ Why most hormone + gut protocols fail to produce long-term results
✅ The exact order your body needs to heal (hint: it starts with drainage, not detox!)
✅ Why natural, functional medicine aligns with how God designed your body
✅ What happens when you treat systems—not just symptoms
✅ And the one metaphor that will finally make your symptoms make sense

🎧 Listen now 

And friend—if you’re feeling discouraged after trying so many things…

You’re not broken.
You’re not lazy.
You’ve just been trying things out of order.

🎟️ That’s exactly what I teach inside the Functional Hormone Jumpstart Workshop Series—and this is your LAST WEEK to join!

I’ll show you:

How to interpret the labs you already have

What your symptoms are really trying to tell you

And how to start healing from the root—in the right order

✨ Tap here to grab your ticket before the doors close → [insert link]

You deserve clarity. You deserve support.
And you deserve to feel steady in your body again.

In grace + health, 

Lacy Lain

✨ Join my on-demand Functional Hormone Jumpstart Workshop!
If your hormones feel out of control and you don’t know where to start, this workshop is for you! I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing hormones naturally

🎟 Watch the Replay click here 

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective App

 Learn more by clicking here. 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey friend,

Are you running on coffee and prayer… but still crashing halfway through the day?

Do you wake up tired, feel overwhelmed before noon, and secretly wonder,

“Is this just how life is now?”

💔 If you’re stuck in survival mode—this is your episode.

God didn’t design your body—or your life—for burnout.

You’ll learn:

What survival mode really looks like in Christian women (physically + emotionally)

Why pushing through fatigue isn’t a sign of strength—it’s a warning sign

What Scripture says about stewardship, rest, and honoring your body

How functional medicine restores your energy naturally

What it really means to stop striving and start healing

💡 And if you’ve ever felt guilty for focusing on your health, this episode will set you free—with truth.

In grace + health, 

Lacy Lain

✨ Join my on-demand Functional Hormone Jumpstart Workshop!
If your hormones feel out of control and you don’t know where to start, this workshop is for you! I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing hormones naturally

🎟 Watch the Replay click here 

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective App

 Learn more by clicking here. 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!