Join the Free Community: community.simplefitnesshabits.com

Get on TSC Waitlist: www.thestrongerco.com

Do you feel like you never have the time, energy, or motivation to work out?

As a Christian woman balancing family, work, and endless to-dos, it can feel impossible to fit fitness into your day. But here’s the good news—you don’t need an hour at the gym to see results. In fact, just 10 minutes a day can rebuild your confidence, strengthen your body, and renew your energy.

In this episode of Simple Fitness Habits, you’ll discover:

Why you’re not lazy—you’re simply overloaded, and how that changes everything

The mindset shift that helps Christian women break the cycle of “starting over”

How action (even 10 minutes) creates motivation—not the other way around

Practical examples of what 10 minutes can do: strength moves, walking, food prep, or prayer

How faith and fitness together build consistency, even in the busiest seasons of life

Whether you’re postpartum, in perimenopause, or just managing a chaotic season, this 10-minute workout plan will show you how small, sustainable steps create lasting transformation.

If you’ve ever searched “quick workouts for busy moms,” “how to stay consistent with fitness,” or “faith-based workout plan,” this episode will answer those questions—and give you the hope that yes, you can feel like yourself again.

Key Topics Covered:

Quick workouts for women with no time

Faith-based fitness for busy moms

10-minute workout plan for energy and strength

How to stay consistent with workouts as a Christian woman

The truth about motivation and why action comes first

Because friend, you don’t need more time—you just need 10 minutes.