#44 – Adding a few good habits to your daily routine can have a lifelong impact on your mental and physical health.

In this episode, Jeremy Keil shares the ideas he learned through an intriguing article from the AARP Bulletin, which lays out simple habits that will help you improve your health and wellness in the long run. Plus, Jeremy reveals some of his own life stories where a few minor habit changes benefited his health immensely.

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