Simple Mental Health

Simple Mental Health

By Jeff AllenHealth & FitnessMental Health
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Simple Mental Health episodes

  • Boundaries and Positive Self-Talk with Dr. Shad Helmstetter
    Today my guest is Dr. Shad Helmstetter and I am SO excited to welcome him. He is the best-selling author of more than 25 books in the field of mental health. He is the pioneering dean in the field of self-talk and the founder of The Self-Talk Institute, which teaches individuals to present self-talk training to groups and organizations, and The Life Coach Institute, which trains and certifies life and business coaches in the U.S. and internationally.
    His new SelfTalkPlus app helps people learn positive self-talk via self-talk sessions covering all key areas of life including stress & anxiety, weight loss, self-esteem, organization, relationships, finances, career goals, dealing with negatives and staying focused, and much more. SelfTalkPlus is for all age groups – from younger children and teens to adults and seniors.
    Find out more at SelfTalkPlus.com
    https://shadhelmstetter.com/
    https://www.selftalkplus.com/
    https://www.facebook.com/drshadhelmstetter/
    https://www.instagram.com/drshadhelmstetter/
    https://twitter.com/ShadHelmstetter
    This episode is brought to you in part by WellBeing Brewery. Go to wellbeingbrewing.com and get 10% off your total online order by using coupon code SMH10.
    45 min
  • Chronic Pain and Mental Health with Dallis Meyer
    My guest today is Dallis Meyer. In my mind she is sort of a renaissance woman. Just a few hats she wears: Wife, boy mom, roller derby queen married to the roller derby king, coach, general athlete children's ministry leader, nurse, a fabulous singer and my music buddy (stick around to the end to hear what I mean!) and just the best friend anyone could ask for. Dallis has rheumatoid arthritis which causes her lots of pain and discomfort. In dealing with the pain, she also realized the need to tend to her mental health. And we talk all about that.
    This episode is brought to you in part by WellBeing Brewery. Go to wellbeingbrewing.com and get 10% off your total online order by using coupon code SMH10.
    34 min
  • Highly Sensitive Persons and Art Therapy with Rosemary Pratt
    Today my guest is Rosemary Pratt. Rosemary is a Registered, Board Certified Art Therapist (ATCB), Art Therapy Certified Supervisor (ATCS) and a Licensed Professional Counselor (MO Department of Professional Regulation) and has a decade of experience providing clinical services and supervision. arttherapyforhealing.com⁠⁠
    Today we're going to talk about something I am SUPER interested in... While Rosemary specializes in many things, like grief and loss, mood disorders like anxiety, depression, stress.... family conflict... self esteem issues... another one of her focuses is something called Highly Sensitive Persons or HSPs.... which is something I have only recently heard of.⁠⁠
    Are you highly sensitive? Find out: https://hsperson.com/test/highly-sensitive-test
    This episode is brought to you in part by WellBeing Brewery. Go to wellbeingbrewing.com and get 10% off your total online order by using coupon code SMH10.
    44 min
  • Mental Health, The Pandemic, and Kids with Andrea Paquette

    Welcome back! I'm excited to welcome Andrea Paquette. Andrea is a Pediatric Nurse Practitioner, a Holistic Nurse Practitioner and a Life Coach. In her private practice, she treats emotional health issues in women, adolescents and children with mind/body therapies and nutritional therapies. Her specialty areas are anxiety, depression, ADHD, parenting, communication and relationship skills.

    Connect with Andrea on Facebook at facebook.com/andreapaquettellc

    This episode is brought to you in part by WellBeing Brewery. Go to wellbeingbrewing.com and get 10% off your total online order by using coupon code SMH10.

    49 min
  • The One About Me - Jeff's Story

    The season finale, if you will! Today I'm telling my story. How I discovered I had an anxiety disorder. How church-folk reacted. How I saw it in the face of me as a little boy. And what it feels like... Almost indescribable. 

    30 min
  • The One About Depression with My Pal, Ken

    We're talking about depression. My pal, Ken, and I discuss all sorts of things. Ken's experience with depression, how it was received by friends, family, and even clergy... We're going there today ya'll. Depression. Get it out in the open. 

    44 min
  • Smashing Stigmas and Taking Names with Adam Baker
    Our guest this week is former mental health professional and current punk rock pastor, Adam Baker. Adam is a mental health advocate and hosts a podcast called Instructions For Living A Life. You simply must check it out.
    Adam and Jeff talk about Adam's podcast, mental health and the creative process, smashing stigmas, and even a little bit of parenting!
    35 min
  • Addiction, Anxiety, and Rock n' Roll with André Cataldo
    André Cataldo is a multi-instrumentalist who started his solo project, Dear Genre, in 2010. Influenced by music of the 60's, 70's & 90's Dear Genre explores a wide variety of sounds, and is positive that there is a song for everyone, regardless of age or phase of life. But Andre is inspired by more than decades of music. Andre's story is much bigger. Andre and Jeff talk about addiction, anxiety, and rock n' roll.
    30 min

About Simple Mental Health

From the publisher's feed

Simple Mental Health is a short podcast built around one topic per episode, with real expert audio woven throughout. No lectures, no self help audiobook energy, just grounded conversations that make…