Simple Mental Health

By Jeff Allen

We speak with professionals, as well as those in the trenches...people who struggle with anxiety and depression and other mental health issues. And we break it down as simply as possible. Mental healt... more

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FAQs about Simple Mental Health:

How many episodes does Simple Mental Health have?

The podcast currently has 28 episodes available.

Simple Mental Health episodes:

June 22, 2021 Season Two is Coming!
Season Two Is Coming!!!!!
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3min
April 20, 2021 An update
Just a little update! Email [email protected]
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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6min
April 14, 2021 The One About Me - Jeff's Story
The season finale, if you will! Today I'm telling my story. How I discovered I had an anxiety disorder. How church-folk reacted. How I saw it in the face of me as a little boy. And what it feels like... Almost indescribable.
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30min
April 07, 2021 The One About Depression with My Pal, Ken
We're talking about depression. My pal, Ken, and I discuss all sorts of things. Ken's experience with depression, how it was received by friends, family, and even clergy... We're going there today ya'll. Depression. Get it out in the open.
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44min
March 31, 2021 Smashing Stigmas and Taking Names with Adam Baker
Our guest this week is former mental health professional and current punk rock pastor, Adam Baker. Adam is a mental health advocate and hosts a podcast called Instructions For Living A Life. You simply must check it out.
Adam and Jeff talk about Adam's podcast, mental health and the creative process, smashing stigmas, and even a little bit of parenting!
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35min
March 24, 2021 Addiction, Anxiety, and Rock n' Roll with André Cataldo
André Cataldo is a multi-instrumentalist who started his solo project, Dear Genre, in 2010. Influenced by music of the 60's, 70's & 90's Dear Genre explores a wide variety of sounds, and is positive that there is a song for everyone, regardless of age or phase of life. But Andre is inspired by more than decades of music. Andre's story is much bigger. Andre and Jeff talk about addiction, anxiety, and rock n' roll.
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30min
March 17, 2021 The One About Anxiety with Megan Schmid and Carrie Bock
In this episode, Jeff talks with Megan Schmid, a teacher in St. Louis, MO, about living with anxiety and how she manages. Jeff also speaks with Carrie Bock, a Licensed Professional Counselor. Together, they discuss anxiety and break it down as simply as possible. Check out Carrie's podcast: hopeforanxietyandocd.com, Instagram: @hopeforanxietyandocdpodcast, Facebook: facebook.com/hopeforanxietyandocd.
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42min
March 12, 2021 This is Simple Mental Health
My name is Jeff Allen. I'm a musician, I'm a videographer. I produce and host several podcasts. I live near St. Louis, MO. I'm married to a beautiful woman named Brittani. We have a son named Louie. I struggle with anxiety. I work at a church in St. Louis and get to do awesome, artistic projects constantly. I love my friends. From time-to-time I get really depressed. My favorite food is pho... what a tasty soup!
Oh, did I mention I struggle with anxiety and depression? I do. And I'm also an accidental mental health advocate. I'm not a professional. I'm not a doctor. I'm not a counselor or a therapist. But I am a friend to many. And I'm outspoken about mental health. Very. Very. outspoken about mental health. I'm here to smash stigmas. And I'm also here to help. You're not alone.
This podcast is going to be simple. Hence the name, simple mental health.
We'll speak with professionals, as well as those in the trenches...people who struggle with anxiety and depression and other mental health issues. And we'll break it down as simply as possible. Mental health is complicated... but I've learned that for some, living with it doesn't have to be. And a basic understanding doesn't have to be either. This is Simple Mental Health.
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2min

FAQs about Simple Mental Health:

How many episodes does Simple Mental Health have?

The podcast currently has 28 episodes available.