Simple Mental Health

In today’s episode, Jeff is joined by Sadie Moore and Kate Johnson. Sadie and Kate are the hosts of the ‘Skate Hot Take’ Podcast, which focuses on topics that are important to today’s teens. In this episode, they share some of the sources of stress for teenagers. Additionally, they share how parents can help improve teens’ mental health by engaging in mental health conversations with them.

Tune in!

During this episode, you will learn about;

[00:26] Episode introduction

[01:31] What people misunderstand about them

[02:12] Why they started the ‘Skate Hot Take’ Podcast

[03:51] Some sources of stress for teenagers

[05:45] The role of social media on mental health

[10:04] Advice for newly admitted college students

[13:12] Phoebe Bridgers’s first album

[14:52] Impact of COVID-19 impact on mental health

[19:16] Mental health days in schools

[20:59] How they break the stigma associated with mental health

[22:57] How parents can engage in mental health conversations with their kids

[26:11] How they plan episode topics for their podcast

[28:42] Where you can listen to the ‘Skate Hot Take’ Podcast

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Let’s Connect!

Instagram: https://www.instagram.com/theskatehottake/

To listen to the ‘Skate Hot Take’ Podcast: https://open.spotify.com/show/3MTzUMiDKqgYljupGx6eaT?si=3b67501bf6074b1d

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To listen to more fantastic podcast episodes on mental health: https://anchor.fm/simplementalhealth

To help the simple mental health podcast connect with more people, shop at: https://www.simplementalhealth.me/

In this amazing episode, Jeff interviews Lauren “Lern” Elwell from KSHE 95 in St. Louis, MO. Lauren is a radio host at KSHE 95 and an advocate of mental health awareness. She shares about the stigma associated with mental health and the importance of mental health awareness. Moreover, she shares what she does to improve her mental health and some of the holistic approaches she uses to fight depression and anxiety.

Tune in!

During this episode, you will learn about;

[00:29] Episode introduction

[00:47] Lauren’s bio

[01:33] The Exit 90 show

[05:32] AD Rowntree’s mental health podcast

[06:08] How AD Rowntree coped with the death of his dad

[06:51] Lauren’s origin and childhood

[12:09] What inspired her to become a radio host

[17:05] The genre of music she loves

[20:54] What people misunderstand about her

[23:11] How she deals with people’s opinions about her

[27:24] Why she champions mental health awareness

[29:42] Lauren’s perspective about her depression and anxiety medication

[30:18] Holistic approaches she uses to fight depression and anxiety

[30:24] #1 Hypnotherapy

[30:30] #2 Acupuncture

[32:28] The disadvantage of holistic treatments for mental health

[34:39] Psychological impact of COVID-19 on Lauren’s mental health

[43:43] What she does during her days off to improve her mental health

[47:16] The side effects of mental health medications

[53:11] Stigma associated with mental health

[[55:25] How to connect with Lauren

[55:52] How to support this podcast

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Let’s Connect!

Follow Lern on;

To download the KSHE95 app on App store: https://apps.apple.com/us/app/id519137732

To download the KSHE95 app on Google Play: https://play.google.com/store/apps/details?id=com.jacapps.kshe

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To listen to more fantastic podcast episodes on mental health: https://anchor.fm/simplementalhealth

To help the Simple Mental Health podcast connect with more people, shop at: https://www.simplementalhealth.me/

One of the most important aspects of life is mental health. It encompasses a person’s emotional, cognitive, and social well-being. It includes our emotional responses to daily events such as success or failure, personal relationships, and work. It’s thus crucial to have skills to cope with the challenges that come with mental health.

In today’s episode, Jeff Allen interviews Honor Heindl, a clinical social worker, on how to cope with mental health. Honor shares how she helps people shift from negative to positive ways of dealing with mental health. Additionally, she explains the stigma associated with mental health.

During this episode, you will learn about;

[00:27] Episode introduction

[00:32] Honor Heindl’s bio

[02:01] What people misunderstand about her

[04:41] How Honor’s journey to art started

[06:42] What her job as a clinical social worker entails

[08:11] Honor Heindl’s mental health

[11:29] How she deals with her lack of sense of belonging

[13:33] Stigma associated with mental health

[15:50] How she helps people shift from negative to positive ways of coping with

mental health

[18:26] Why she uses positive themes on her Instagram arts

[20:41] Her source of inspiration for the podcast logo she designed

[21:58] How to connect with Honor Heindl

[22:57] How to support this podcast

Let’s Connect!

Follow Honor on Instagram: https://www.instagram.com/agirlnamedhonor/

Visit her website: https://agirlnamedhonor.com/

Visit Honor’s art shop online: https://www.redbubble.com/people/agirlnamedhonor/shop

More Products

To listen to more amazing podcast episodes on mental health: https://anchor.fm/simplementalhealth

To help the simple mental health podcast connect with more people, shop at: https://www.simplementalhealth.me/

Just some thoughts on mental health and the Holidays. Merry Everything, Everyone!

I Feel Attacked

Thanks to everyone who listened to the podcast this season. I've decided to take a break between seasons so I'm not exactly sure when season three will begin.

In the meantime, I'm recording this episode to ask you all to invite your friends to listen.  I know the majority of you will hear this and decide not to share. I know this because I've been that person. I'm hoping I'm wrong today. If you would, instead of sharing it as a mass post on your social media accounts, please consider sending a private message or text to someone you think would benefit from the content. Pick 2 or 3 people.

Also I want to remind you about our group on Facebook. facebook.com/groups/simplementalhealth. It's there for you! Please participate and share what's going on with your mental health journey.

Finally, if you're ready to be a stigma breaker, consider this your invitation. I want to hear your story and share it on the podcast. I'm thinking season 3 will be dedicated to our stories. So please email me at [email protected] and tell me your story!!

Thanks for listening. I appreciate it more than you know.

Thanks for being you.

Today my guest is Cameisha Brewer. As a therapist, thought life coach, speaker, and writer, Cameisha is passionate about helping people prioritize their mental health. Today, Cameisha and I are going to talk about what it is, and what it looks like, to care for someone with depression, anxiety, or other mental health issues.

https://cameishabrewer.com

This episode is brought to you in part by WellBeing Brewing. Go to wellbeingbrewing.com and get 10% off your total online order by using coupon code SMH10.