It is natural to face tough times and hard cycles in life, but I feel a real heaviness in the world, including Australia right now. From the constant COVID blues, overseas wars and major natural disasters. In this week's episode we will explore a few simple reminders that can assist you when life gets hard.

In this episode we will explore:

• Discussion about the hard times many are facing
• My own journey with hard time over the past few weeks
• 7 simple reminders for assisting life when it gets touch

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/