Like most moms, I've had countless battles with anxiety over the years, at times it's been debilitating. There are a few simple practices that I keep going back to over and over again. It can be easy to dismiss them because they are so simple, but I have found that consistency is key. 

Do I believe feeling anxious is a sin? No. I believe anxiety is a weakness(part of being human) that can lead us into sin if left unchecked and unyielded to the Lord. Today I'm humbly sharing what I've learned over the last 55 years and praying that God will give you wisdom as you listen

Resources mentioned in this episode:

Our Family’s Simple Routine 

Morning Walking Benefits

Psalm 84:11

Psalm 16:6

Psalm 16:8

1 Peter 3:17

Hebrews 12:7-11

1 Peter 5:9

Romans 8:18

Leaky Gut Diet Recipes

Microbiome Mashup

Dirty Dozen

Clean 15

Attributes of God by AW Pink

The Wonder of His Name (a study by Nancy Leigh DeMoss)

CCEF (Christian Counseling and Educational Foundation): tons of great biblical counseling here on a variety of topics including anxiety and depression)

The Unhurried Homeschooler

Unhurried Grace for a Mom’s Heart

The Four-Hour School Day

Homeschooling Today

(P.S. Don't forget to check out my latest book, The Four Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life on Amazon, durendawilson.com, or your favorite bookseller!)