This episode answers the question: How do I move my body without it feeling punishing or in a way I don't hate?

We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead. The discussion also touches on the science of motivation and how our nervous system responds to movement, helping us better understand how to cultivate lasting, positive habits.

Rachel offers a variety of ways to work with clients, including virtual workshops, transformative programs, and in-person retreats, all designed to help you connect with movement in a way that feels good for your body and mind. Whether you're looking to enhance your relationship with exercise or simply want to explore new ways to stay active, this episode is packed with insights to help you move without guilt or stress.

You can learn more about Rachel on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/mindful-movement-and-living