This episode answers the question: What is hypnosis and how can it help me feel less crappy in life?

We chatted with Julie Costa, a certified master clinical hypnotherapist, about the transformative power of hypnosis to help us feel better in life. Julie explains that hypnosis is a relaxed state that allows access to the subconscious mind, where limiting beliefs can be reprogrammed. She shares how self-hypnosis can be incorporated into daily life through simple practices like focusing on what you want and visualizing desired outcomes.

Julie also introduces her hypnotherapy program and her self-hypnosis digital library, Activate, which provides tools to support personal growth and mindset shifts. By demystifying hypnosis and offering practical tips, Julie encourages us to explore this empowering modality for reprogramming beliefs and achieving our goals.

You can learn more about working with Julie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/julie-costa-coaching-hypnotherapy