Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week's episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life.

​Summary of what we will discuss:

• Define self-compassion
• Learn five easy ways to add in more self-compassion

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/