Do you do the same things every evening after work? What do you do when you’re getting ready for bed? In this episode, Andrew and Jeremy discuss their nighttime routines and how things change when you have a family.

Fun facts

Sleep experts say that having a nighttime routine will help you sleep better. A nighttime routine signals to your mind and body that it’s time to go to bed, and also gives you time to relax so you’ll fall asleep faster and sleep better.

Expressions included in the study guide

* Outsider’s perspective

* I would say

* Set/rough routine

* To make gains

* Drive [one] bonkers

* To toss and turn

Copyright: Culips.com

For more information about this episode, visit culips.com.

Credit: Something Elated by Broke For Free, Step On by Jahzzar