Simplify.Refocus

This episode will dive into the topic of work-life balance which is a challenge for many people, especially since life is busy, stressful, and demanding for most. We will give a few identifiers of life imbalance as well as tips/guidelines to better our lives.

This is the third of three episodes talking about 'Time Management' which is actually 'Life Management.' In this episode, we will conclude the series by discussing the popular term of time management but the emphasis on our work place- how to better control our work calendar, limit access to our planner, and how to take care of ourselves time-wise.

This is the second of three episodes talking about 'Time Management' which is actually 'Life Management.' In this episode, we continue the series by talking about managing our mind- thoughts, switch tasking, sleep, and much more.

This is the first of three episodes talking about 'Time Management' which is actually 'Life Management.' In this episode, we kick start the series with an introduction and with the management of our space.

In this short episode, we will discuss the topic of organizing books, how to keep them visible, and creating an environment conducive to reading. Books provide a wealth of knowledge but if the knowledge is disorganized, it is hard to access and apply to one's life.

No doubt, we can probably find items we no longer wear or use and would like to see our closets more organized. In this episode, we will discuss ten tips for decluttering our closets and balancing our wardrobes better.

Many people have tried to journal at least once, but the habit has disappeared. It can sound simple in theory but the habit can be intimidating for some in application. In this episode, we will discuss the benefits of journaling, how to get started, and the different types of journals one can use.

Decluttering and staying decluttered is a lifestyle full of healthy habits. In this episode, we will discuss 7 of these habits as a starting point for those who wish to declutter their lives.

In this episode, we will discuss a topic that many people experience but don't usually talk about in group circles. Acid Reflux, or GERD, is a rising concern in America that is disrupting sleep, rest, and daily lives of people. It can be expensive both in the purse and in the body, but that doesn't mean it cannot be prevented or overcome.

The majority of people are stressed, in a hurry, having trouble sleeping or finding rest, and perhaps struggling with the concept or habit of resting. In this episode, we will discuss some practical examples and tips for getting the rest that our minds, emotions, and bodies need.