Simplify.Refocus

What is minimalism and is it worth pursuing? Is it a feasible way to live for the majority of us? In this episode, we will discuss what is minimalism, its pros and cons, and why this podcast (and host) chooses to focus on simplifying rather than minimalism. 

"I need my money to work for me and I need to know where it is going." We are in a time where every dollar counts and like so many, we wonder where those dollars go at the end of each month. In this episode, there are five tips on managing our money so that we can stretch that American dollar for our good. 

Thousands of voices and tasks are being thrust toward us but our time is very limited. We only have 24 hours a day but many have 37 hours of work crammed in. What are the urgent and important activities? And, what are some life lessons that we can use to make our workload easier with proper prioritization? This episode will cover a foundation to answer those questions. 

Do you have the desire to read more? Or, have you experienced burnout with reading? If so, join us today as we discuss the power of reading, how to get started with it again, and some tips to set ourselves up for success in this area. 

Why keep a food journal? There are many reasons why someone would keep a food journal but in this episode, I will be discussing how it has benefited me. In the past year or so, it has identified trigger foods, kept me accountable, helped me maintain weight, and allowed me to see myself in the mirror - to see where I am at with my health and not where I think I am at. 

A brief introduction of myself, the purpose of this podcast, and how it will benefit you.