In this episode Emily shares a meditation practice with you.  A meditation to begin building a relationship with yourself of ultimate trust.  These tools and coping mechanisms offer healing through mindful awareness.

Tune in this week as Emily and Jasmine share real life experience with toxic perfectionism and how it has affected them personally.  If you put high expectations on yourself and others, this episode is for you. If you feel like you will never be good enough and constantly compare yourself, this episode is sure to offer awareness and hope.  

Follow Us on social:

https://www.instagram.com/simplyemilyallen/

https://www.instagram.com/simplyjasminejeppsen/

Music written in collaboration for this podcast

Simply You

Artist: Jess Salmon

Producer: Trevor Price

Welcome to the Simply Be You Podcast.  In this episode Jasmine shares how understanding trauma effects her daily life.  She experienced trauma in childhood and now has a sound understanding of self.  She shares how thought work, breath work, meditation, nutrition, and exercise offered her the tools to become stronger.  To cope with her own trauma.  To become a generational cycle breaker.  If you have experienced trauma, and feel stuck in these patterns; this is the episode for you.

Follow Us on social:

https://www.instagram.com/simplyemilyallen/

https://www.instagram.com/simplyjasminejeppsen/

Music written in collaboration for this podcast

Simply You

Artist: Jess Salmon

Producer: Trevor Price

Welcome to the Simply Be You Podcast.  In this episode Emily shares her painfilled story, in hope of reaching out to any who may feel lost and hopeless.  Emily's dark thoughts of wanting to end her life began to turn around once she found the power of thoughtwork.  If you've ever felt so sad and lonely, but didn't know where to turn this episode is for you.  If you feel like you are living life for everyone outside of yourself and don't even know your favorite hobby or what lights you up inside; this episode is sure to spark a new path for you.

Follow Us on social:

https://www.instagram.com/simplyemilyallen/

https://www.instagram.com/simplyjasminejeppsen/

Music written in collaboration for this podcast

Simply You

Artist: Jess Salmon

Producer: Trevor Price

Welcome to the Simply Be You Podcast in this trailer Emily and Jasmine explain what this podcast is all about.

https://www.instagram.com/simplyemilyallen/

https://www.instagram.com/simplyjasminejeppsen/

Music written in collaboration for this podcast

Simply You

Artist: Jess Salmon

Producer: Trevor Price