Come enjoy a resting calm within as Emily guides you in a meditation, showing how to check in with yourself, your body, your heart.  By slowing down, noticing what different energies feel like, within you.  Inviting stillness into the body, connection to the breath.  Checking in with your own heart, your own energy, and choosing from an intentional mindful space the kind of person, you want to be and how you want to show up in your life more often.  Becoming the creator of your own life.

To join Emily's weekly yoga and monthly meditation, and thought work groups message her on Instagram @simplyemilyallen

To join Jasmine's physical training program or mindset shifting program message her on Instagram @simplyjasminejeppsen

In this episode Emily and Jasmine talk about the different energies surrounding having to do things VS choosing to do things.  Notice how hard we make things by telling ourselves we have to do something.  When instead we could make things a heck of a lot lighter by shifting our mindset and thoughts choosing and wanting to. They discuss how you might you eliminate, delegate, or redefine daily tasks and routines?  By identifying all the tasks you feel you have to do, taking inventory.  You can then begin to eliminate what doesn't work for you.  Then with the tasks that are left, notice why you want to do these things?  Noticing how am I on board with this already.  Redefining the task to make it more fun.  If your a person like us, feeling overwhelmed and resentful in your life.  And don't want to be. This episode is for you.  

To join Emily's yoga and meditation, thought work groups message her on Instagram @simplyemilyallen

To join Jasmine's physical training program or mindset shifting program message her on Instagram @simplyjasminejeppsen

In this episode Emily discusses The 5 Love Languages.  Do you know in what ways you like to give love and receive love?  In todays episode, she will guide you in a meditation, so that you can get to know yourself in more intimate ways.  

To work more closely with Emily taking yoga classes, meditation, or coaching; message her @simplyemilyallen

To work more closely with Jasmine with nutrition, health, working out or coaching; message her @simplyjasminejeppsen

Part of loving is giving and receiving.  How do you like to give love to those closest to you?  Maybe you are a person who enjoys physical touch.   A hug, holding hands, scratching your back.... Maybe you are a person who enjoys kind words said about you.  Receiving validation thru words.  Words of affirmation.  Maybe you enjoy spending quality time without distractions.  Maybe you enjoy gifts and surprises. Maybe you enjoy acts of service...... taking out the garbage, doing the dishes, preparing a meal or reorganizing a drawer.  How do those closest to you in your life, like to receive love?  In this episode we will explore why knowing this might be helpful to enhance your relationships;  In order for you to learn what kind of person you might choose to show up as, for those you love? 

Do you know how you like to receive love?  The more you get know yourself in these ways, the better you can begin to communicate your needs and wants to others.  We will also discuss why it is so important to fill your own cup.  To not tie your own emotions to whether others do show up well for you in all the ways you hope for.  You can begin to show up for yourself, in these ways.  Taking care of yourself daily. Looking internally instead of externally.  Learn how to give yourself the kind of care you have always wanted from others, more often.

To work more personally with Emily taking yoga classes, meditation or coaching;  message her on Instagram @simplyemilyallen

To work more personally with Jasmine with health, nutrition, working out or coaching; message her on Instagram @simplyjasminejeppsen

On todays episode:

 "The 5 Love Langauges" by Gary Chapman

"The 5 Love Languages For Kids" by Gary Chapman and Ross Campbell

Settle into a relaxing meditation with Emily as she guides you into slowing down.  Feeling gratitude.  Noticing what you enjoy doing.  Using strengths to help you improve.  Picking one area to improve in.

What do new beginnings, goal, hopes and intentions look like for you?  No matter how big and lofty or small and habitual your intentions are, Emily and Jasmine talk about how to make goal setting more fun.  Together they share how small daily habits lead to big change overtime.  

Mentioned in this episode is Oprah's book, "What I Know For Sure"

In this episode Emily shares a meditation.  Do you know what you want?  Let's learn to consciously create more of what you want.  Together we will explore how to invite happiness, wellness and peace into our lives.  As you begin to find happiness, wellness and peace in your own life, you will be available to show up sharing this gift with others.  

In this episode Emily and Jasmine talk about the power of practicing I AM affirmations.  Would you like to show up in more love, gratitude and kindness?  The words we focus on affect our daily life.  Notice how you create what you focus on.  If you would like to start a daily gratitude practice or learn how to use I am statements, then this episode is for you.  

In this episode Emily shares a meditation practice with you.   A meditation to confront, allow, listen, and move emotion.   These tools help to create a sense of CALM in the body.  Offering healing through mindful awareness. 

Follow Us on social:

https://www.instagram.com/simplyemilyallen/

https://www.instagram.com/simplyjasminejeppsen/

Music written in collaboration for this podcast

Simply You

Artist: Jess Salmon

Producer: Trevor Price

Tune in today as Emily and Jasmine talk about feelings.  Allowing all emotion.  Yes, you heard right, feeling and allowing all emotion.  If you just threw up in your mouth a little, and you're thinking, you would rather be drug around behind a pick-up truck.  You're in the right place!  Emotions can feel scary at times, but I wonder what would happen, if we didn't label emotion positive or negative?  Would we allow ourselves to feel more often?  What if we didn't make emotion mean something terrible about ourselves? And they were only there to inform us?  If you are afraid to feel your emotions, you are not alone.  Join us today as we start practicing together. 

Follow Us on social:

https://www.instagram.com/simplyemilyallen/

https://www.instagram.com/simplyjasminejeppsen/

Music written in collaboration for this podcast

Simply You

Artist: Jess Salmon

Producer: Trevor Price

Shownotes:

*Emotions Color Wheel Magnet on Amazon:  

https://a.co/d/0tcvKUV

*CALM: Confront, Allow, Listen, Move