Simply Fitness & Nutrition With Mark Davenport

Thanks for listening, send me your questions:

[email protected]

or

Instagram @coachclegg

Drop me your questions at [email protected]

In today's episode I discuss the cons to counting calories, and why you might have struggled with this in the past. And what other options do you have if you really want to lose body fat.

Thanks for taking the time to listen, if you'd like more information on anything I discussed in today's episode please drop me an email at [email protected]

Or visit www.coachclegg.com

In today's episode I discuss how to control your weekends, when the goal is fat loss.

A few things to think about in terms of spreading calories, making better choices and trying to get a gym session or 2 in.

If you'd like a question answered on the Podcast, please send them to [email protected]

Thanks for listening as always, for more information on everything I do visit:

www.coachclegg.com

@coachclegg - on Instagram

Or

To ask me a question email me:

[email protected]

This is a long one, I discuss why doing classes multiple times a week might not be getting you the results and I offer a solution.

Thanks for taking the time to listen.

Email me now at mark@coachclegg

or

Instagram @coachclegg

In today's episode I discuss the challenge a lot of people face when it comes to the weekend, and I provide some simple strategies to help overcome this issue and keep you focussed on reaching your goal.

Thanks for taking the time to listen, if you'd like to ask me a question, please send them to:

@coachclegg (Instagram)

or email me at

[email protected]

In today's episode I discuss a few of my potentially unpopular opinions, hopefully it gives you something to think about....

Thanks for listening and remember to send your questions to [email protected]

In today's episode I discussed the differences between fat loss and muscle gain, and what you should do, to help you really make progress in the gym. I hope this has helped a few people out.

If you have any questions or would like to work with me, drop me an email at [email protected]

It was Matthew Walker! Here's the book I mentioned, highly recommend.

https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

For PT enquires or any questions for the podcast send them to [email protected]

Thanks for listening :-)