Simply Fitness & Nutrition With Mark Davenport

In episode 9 I discussed scale weight and fluctuations, I revisit the topic here and talk some more about what's causing fluctuations and hopefully give you a better understanding of how to avoid it negatively affecting your goals!

I have also just started taking on online coaching clients, since I ended my 121 in person coaching business.  So if you would be interested in hearing more about that, then feel free to drop me a message at [email protected]

In today's episode I picked a random article online and looked at their 10 fitness myths and assessed whether I agreed or disagreed.  Simple as that, hope you get something from it :-)

Visit www.coachclegg.com to learn more about working with me.

I discuss the big changes which are coming to my coaching business, join me to hear the goss.

In today's Q&A I answer the following:

In today’s episode I discuss what actions to take when your fat loss stops at a red light!  It's not all about reducing calories!

Hope you enjoy.

www.coachclegg.com

In today’s episode I discuss how to improve your sleep, my top exercises, how often should you change your calories to lose weight, and more.

Thank you as always for your questions, keep them coming.  Send them to [email protected]

See you in the next one.

www.coachclegg.com

Does anyone actually read a podcast description?  

I never have.

If you read this, email me the word, sausages......

Anyway in today's I talk about things that I get wrong with my training and nutrition stuff!  Enjoy :-)

Send me your questions for next weeks episode [email protected]

In today's episode I discuss some things to avoid when you are trackers calories for fat loss.

A few may seem simple but hopefully something on this list helps you towards your goal.

Thanks as always for listening, I really appreciate it.

In today's episode I discuss the topic of going on holiday and how you still have the chance to make changes and feel better about yourself!  I hope this gives you a little push to get active and feel better about yourself :-)

In today's episode I discuss intensity and how its not all about consistency if the intensity isn't there within your sessions.

I hope this gives you motivation to get some harder work done in the gym and helps you to get to your goals.

If this or any other episode has helped you I'd love to hear from you, drop me an email at [email protected]