Simply Fitness & Nutrition With Mark Davenport

I'm back with a Q&A - Thanks as always for your questions, in today's episode I answer the following:

The difference between a goblet and back squat?

How to fit so much protein into one day without using protein shakes?

Do negatives increase strength?

If you've stopped feeling sore after workouts, does that mean you're not working hard enough?

If you lose weight does your protein requirements decrease?

Any questions send them to [email protected] or to Instagram @coachclegg

In today's pod...Rant, I discuss the advice that you may receive from the vet may just be the advice you need to take.  I understand it's a lot more complicated than I make out but the main takeaway from today's episode is......... STOP WASTING YOUR MONEY ON DIET SHIT!

This is episode 3 of series 2 - Muscle Building - It get's a little deep.  T

his episode isn't for everyone but if you want a brief overview of what is occurring within the muscle and the different types of hypertrophy then have a listen :-)

www.coachclegg.com

In today's podcast I discuss things that could potentially derail your progress, I hopefully give you a different way of looking at things and some main areas to keep focused on, in order to achieve your goals.

Podcast Q&A questions - [email protected]

Coaching - https://coachclegg.com/index.php/pt-f2f/

Blog - https://coachclegg.com/index.php/blog/

As always, thanks for listening :-)

In today's Q&A episode I discuss the following:

What should you do to build a bigger chest.

Pain in the knees during a squat, what could it be?

How many calories should I eat per day and should this change each day?

Lacking motivation and struggling to stay consistent, what should I do?

If you would like your question answered then please send it to me at [email protected]

Thanks for listening :-)

This podcasts follows on from a recent blog post I wrote (here).  I discuss things you need to consider when setting up your own gym programme.  

I hope you found this useful and I'd love to hear your thoughts on it by sending me an email [email protected]

I discuss another 5 common questions asked around nutrition and give you my view on each.

To get your questions answered or to work with me, drop me an email at [email protected]

In today's episode I discuss what BMR & TDEE is, explain the difference between the two and give you some guidance on how you can monitor these estimates to give you the best chance in achieving your goal whether it be fat loss or muscle building.

For my free calculator, go to - https://coachclegg.com/index.php/free-calorie-calculator/

For any questions about personal training, nutrition, or exercise feel free to drop me an email at [email protected]

This is season 2 episode 2 of the muscle building series!  Enjoy.

Link to the study I discuss is below:

https://www.frontiersin.org/articles/10.3389/fnut.2019.00131/full

For any questions, send them to [email protected]