Simply Fitness & Nutrition With Mark Davenport

This isn't the typical educational podcast (if you can call them educational ;-) ).  In this episode I explain my group coaching programme which I am about to launch, I explain what's involved, who it's for and how you can be part of it.

As I mention in the episode I'm opening it up to 10 people on April 1st 2021 to try out and give me some honest feedback.  Full launch will be May 1st 2021.  If you would like to be one of them 10, drop me an email [email protected] with the subject - group coaching.

There's a special appearance from Rio the golden retriever in this episode so listen out for her ;-)

Thanks as always for listening and look out for the next Q&A episode next week.  Questions to [email protected].

In today's episode I discuss food quality and while creating an energy deficit is the number 1 aim, we shouldn't neglect food quality.  I also discuss meal timings and a little bit around counting calories and going over your daily amount.

Warning - I lose my shit around 3 minutes so I marked this one as explicit :-)

Thank you for listening.  If you enjoyed the podcast please give me a rating on wherever you listen to your podcasts, it would mean the world to me :-)

Send your fitness and nutrition questions over to [email protected]

In today's episode I tackle the following questions:

Why it's important to still progress weights lifting when your goal is fat loss and not muscle building.

Whether I write meal plans or not? ***Spoiler alert*** its a No

What you should eat pre/post exercise?

And whats the best exercise to burn fat weights or cardio?

Thank you so much for listening it means a lot!  To get your questions answered send them to me at [email protected].  For more information on how you can work with me visit www.coachclegg.com

In today's episode I discuss energy balance and explain how understanding this can help you change your body, whether that be to gain muscle or lose body fat.

I feel this episode should have been earlier on in the podcast, so I'm sorry if you've listened to the first few and thought "what the f*** is this calorie deficit thing he's banging on about!"

Anyway hopefully this clears things up :-)  Enjoy.

As always send me your questions to [email protected]

In this episode I answer your questions, including:

As always thanks for listening and if you would like your questions answered on the podcast then send me an email at [email protected].

If you are interested in working with me or want to read my blog visit www.coachclegg.com

In today's episode I discuss home workouts, in particular for fat loss.  I discuss how to set up your week, things you must do, how to make home workouts more challenging and making sure you actually enjoy them!

For your free 3 day home workouts visit www.coachclegg.com

Also to have your questions answered for episode 4 - send me an email [email protected]

Thanks for listening :-)

In today's episode I discuss:

I used this practise episode to do a short intro and also explain my group coaching programme.  

As I mention in the show send me any questions for the next episode to [email protected].

Thanks for listening :-)