Simply Fitness & Nutrition With Mark Davenport

Simply Fitness & Nutrition With Mark Davenport

By Mark DavenportHealth & Fitness
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Simply Fitness & Nutrition With Mark Davenport episodes

  • Episode 35 - Nutrition + Training or Nothing At All!

    Today's impromptu episode is surrounding a constant thing I hear from people I work with, and it's that eating well and training in the gym go hand in hand.  Meaning if they aren't actively training in the gym then the good eating habits go right out the window!  

    I hopefully give you a different perspective on this and help you to stay focused.

    If you would like to work with me, contact me on [email protected]

    16 min
  • Episode 33 - Counting Calories Doesn't Work Rant!

    In today's rant, I discuss a recent post I came across which suggested that counting calories doesn't work, this post didn't just refer to counting calories but that energy balance isn't what you should be focusing on for fat loss.  I give you my perspective.  Enjoy

    11 min
  • Episode 32 - My 5 Key Principles For Improvement

    In today's episode I discuss 5 key areas to work on to improve your health, and help you achieve your goals.  I cover different areas such as structured exercise and sleep.  

    The book I mentioned in the episode is this by Matthew Walker and is called Why We Sleep, I highly recommend reading it.

    For any questions or to work with me contact me on [email protected]

    Thanks for listening :-)

    23 min
  • Episode 31 - Q&A - Do Macros Matter, Supplements For Strength & Many More
    In today's episode we have another Q&A filled with your questions :-)
    I cover the following:
    Do macros really matter when dieting?
    Any supplements you recommend to become leaner & stronger?
    What exercises/weighted movements are best to make you a better runner?
    Should you cardio before or after weight lifting?
    You have talked about protein and working out how much, but what about carbs?
    Why do we say diet instead of healthy lifestyle?
    Is sprinting beneficial for fat loss over longer runs/jogs?
    Thanks as always for contributing and sending your questions in, I really love receiving them.
    www.coachclegg.com
    24 min
  • Episode 29 - It's January, what should you do?
    In today's episode I discuss an alternative view point on January and I tell you not to go full steam ahead and burn out.  
    I also give you a list of Do's and Don'ts in January, all with the intention of keeping you active all year round and not just for this one month of the year :-)
    As always thank you for listening, I hope you enjoy today's episode.
    For all queries drop me an email at [email protected]
    www.coachclegg.com
    22 min
  • REPOST - Episode 5 - Energy balance & What is a calorie deficit!?
    This is a repost from episode 5 - For some reason it disappeared from the episode list. In today's episode I discuss energy balance and explain how understanding this can help you change your body, whether that be to gain muscle or lose body fat.
    I feel this episode should have been earlier on in the podcast, so I'm sorry if you've listened to the first few and thought "what the f*** is this calorie deficit thing he's banging on about!"
    Anyway hopefully this clears things up :-)  Enjoy.
    As always send me your questions to [email protected]
    20 min
  • Episode 28 - Intensity

    In today's episode I follow on the discussion about consistency and talk about intensity.  

    I hope this one gives you something to think about with your own training and gives you that push :-)

    If you are interested in working with me, drop me an email at [email protected]

    www.coachclegg.com

    18 min
  • Episode 27 - Consistency!!

    In today's short episode I discuss consistency and how sometimes you need to be honest with yourself.

    Consistency is such a huge driver in achieving goals, and not just health and fitness goals.

    Don't underestimate doing the basics consistently.

    Thanks for listening, I hope you enjoy.

    All questions as always to [email protected]

    www.coachclegg.com

    14 min

About Simply Fitness & Nutrition With Mark Davenport

From the publisher's feed

We discuss all things fitness and nutrition to give you the knowledge and support to achieve your goals. To be apart of the show and get your questions answered, send them over to me at…