Simply Fitness & Nutrition With Mark Davenport

In this episode I go through a list of the top 10 frequently asked fitness questions and give you some of my thoughts on each.  

I hope you enjoy the episode, if you have a spare 5 mins I would love some feedback - drop me an email at [email protected] - Subject Podcast :-)

www.coachclegg.com

Hello everyone and welcome to the next episode of the Podcast.  

In today's episode I introduce the new series I am going to be covering on muscle building.  I hope this gets you excited for the new series and I look forward to hearing some of your feedback.  

Drop me an email at [email protected]

Not A Real Episode - I'll Be Better!

In today's episode I answer your questions, this weeks questions are:

How important is rest in between sets?

How many times a week should I be training? My goal is fat loss?

You can't out train a bad diet?

How many sessions per week to build muscle?

What's the best exercise to hit my glutes?

What is your best body part to train and also what’s your favourite exercise for your legs?

Thank you for listening, and if you would like to ask a question send them over to [email protected]

In today's episode I discuss how to overcome your fear at the gym and how reaching out to a member of staff will be the best thing you ever do!

I hope this podcast episode gives you the courage to reach out and ask for support.

If you feel you need that extra support, drop me an email at [email protected] I'd be happy to help :-)

In today's episode I cover common nutrition myths and hopefully give you a better understanding of the TRUTH! :-)

Thanks as always for listening I really appreciate it.

Head over to www.coachclegg.com if you'd like to see more of what I do or reach out to me on [email protected] to ask a question for the next episode.

In today's episode I answer the following questions:

How to get a grip on your eating habits?

When should you increase your weights?

Does muscle weigh more than fat?

What's best cardio then weights or weights then cardio?

Can I lose weight without exercising?

As mentioned in the episode this one has also been filmed, so if you'd prefer to watch it, https://youtu.be/7jnb9RcYK_M

Thanks as always for listening, if you would like to see more of my work then head over to my website or Instagram below

https://www.coachclegg.com

https://www.instagram.com/coachclegg/

In today's episode I discuss the news of the gyms reopening, and mainly talk about how you should approach going back to them.  

I also discuss DOMs and how that you should now look to the future and forget about what you may have not done during lockdown.

If you are interested in working with me then send me an email [email protected] and same address for any questions you would like to see appear in next weeks show.

As always a massive thank you for listening :-)

In today's episode I discuss weight fluctuations, what they are, what are the main culprits, and why scale weight shouldn't be the only metric to measure your progress.

As always thank you so much for listening, please share with a friend that you feel might benefit from this :-)

Q&A next week, send your questions over to [email protected]

In today's episode I answer your questions:

Are calories burnt on fitness trackers accurate?

How many times a week should I be training to reach my goal?

Do you have to count calories to lose weight?

Do I need to vary the exercises to make progress?

If you would like to ask me a question which will appear in episode 10, send them to me at [email protected]

Thanks for listening :-)