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Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one!

Kacey interviews one of her long-term clients, Ashley Martin,  to give you all the details about what it's been like to work with Kacey for over a year on her health journey and why she continues.

Ashley is a mom of two, wife, full-time employee, and has a busy life that leaves her always juggling between her health goals and her to-do list. She shares it all and why SHA has worked so well for her because of these very reasons.

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When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide?

In this episode, Kacey breaks down one of her client's year-long journey and what she is considering for the next steps based on all she has learned in her time working with Kacey.

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The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women feel less alone who are experiencing medical gaslighting but to know that she is a leader and practitioner you CAN turn to when you’re not being heard.

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This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don’t see evidence for eliminating these things long-term unless you have an actual allergy to these foods.

If you’re one of the many who have eliminated, or considered eliminating, dairy, gluten, and soy, this episode is for you!

Kacey discusses why eliminating these things, may temporarily help to provide fewer triggers in the body, but, ultimately, you have to ask yourself why your body is being triggered by those foods, to begin with.

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If you have hypothyroidism, Hasimoto’s, PCOS, endometriosis, IBS, Crohn’s, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite of how you should be supporting an already stressed the f*ck out body.

In this episode Kacey talks all about why that is and how to design a workout routine that works with your body to allow it to rebalance and heal.

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You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the best version of ourselves.

So what does Kacey do in her practice with clients to help them overcome that little devil and crush their goals? She tells all and gives you tangible tips in this episode.

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Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues, defy conventional medicine, and embark on a mission to restore balance naturally. Get ready to be inspired and gain actionable insights as Kacey takes you on a transformative journey toward reclaiming your well-being. Don't miss this empowering episode filled with valuable knowledge and life-changing inspiration. Tune in now and embrace the power within you.

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Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I’ve said it once and I’ll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease. 

Hormones. Those sneaky bastards can wreak havoc with weight gain, mood swings, and a laundry list of other symptoms. But do they get the attention they deserve? Hell no!

Today we're diving deep into a topic that affects many of us: how cortisol and hormone imbalance can lead to weight gain. So sit back, and let's explore the intricate connection between our hormones and our waistlines.

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The body-positive movement, while well-intentioned, has left me feeling conflicted and shamed at times.

I wholeheartedly believe in the movement's mission to challenge society's beauty standards and promote acceptance of all bodies. Witnessing the empowerment and confidence that radiates from individuals embracing their curves and unique features is beautiful.

However, along the way, it seems that a new set of beauty standards has emerged, inadvertently creating pressure to fit into a different mold.

It's important to acknowledge that self-love and acceptance are not linear journeys. The mirror reflects our struggles and insecurities, and having moments of vulnerability is okay. We shouldn't be silenced or afraid to express our thoughts, even if they don't align with the mainstream narrative.

Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

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A continuation covering one of the most powerful functional labs out there and what kind of transformation you can expect with the discoveries you make from this test.

It's all about the interpretation, though, and having a knowledgeable professional who knows how to read the nuances to your specific situation from the data you receive.

Learn all about it and more in this episode!

To learn more about the 60-Day Integrative Health Protocol including the Hair Tissue Mineral Analysis test, click the link below.

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