Simply Healthy Hormones

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The show is back, with a new name and a clearer picture of who it's for.

In this kickoff episode, Kacey welcomes returning listeners and new ones, draws the line on what Simply Healthy Hormones is — and just as importantly, what it isn't. No restriction. No moralizing. No fourteen-bottle protocols. Just real information about what's actually happening in your body, delivered like you're the smart, capable adult you are.

If you've been told your labs are normal but you know they're not, if you've spent a small fortune on supplements that didn't work, if you're tired of being the strong one and want someone competent to actually take the wheel — start here.

Follow the show so you don't miss what's next. And if this episode named something for you, send it to a woman in your life who needs to hear it.

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In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them:

Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challenging to discern what's genuinely beneficial for you. Learn how to evaluate sources, consider client testimonials, assess polarizing claims, and understand the significance of diverse training approaches.

The Power of Accountability and Integration: It's not just about gathering information; it's about integrating it into your life effectively. Discover why a personalized approach is crucial for sustainable progress and why working with a coach can make all the difference. Kacey explains how a coach's guidance and accountability can help you navigate the journey.

The Strength of Community: Building a supportive community is a game-changer on your wellness journey. Kacey explores the importance of surrounding yourself with like-minded individuals who share your goals and values. Learn how having a community can help you stay accountable, navigate challenges, and celebrate successes.

Remember to share this episode if it helped you!

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A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy.

During this part of the interview, both Kathie and Kacey discuss why SHA is such a good fit for so many women out there and why you might not realize yet that you need this program.

Remember to share this episode if this helped you today and please leave a review!

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Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working relationship and friendship, Kacey and Kathie dive into it all in this episode.

From that first round of Simply Healthy Academy where Kathie enrolled and had a life-changing experience to now having canceled her nutrition coaching program and becoming a co-coach inside SHA, there is so much behind-the-scenes information in this episode as well as Kathie’s health journey, and how Kacey has helped her.

Part 1 is chocked full of all the things you’ve ever wanted to know about working with Kacey and the kind of person she is, in general. Stay tuned for part 2!

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It won’t happen overnight but changing your life doesn’t have to be complicated. It starts with your health.

Kacey shares her own journey with hormone issues and how just last year she invested thousands of dollars when her health took a turn.

Now, she’s giving you the opportunity to begin on the path to rebalancing today and talks about why this is the step you need to take.

Remember to share this episode if this helped you today and please leave a review!

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Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one!

Kacey interviews one of her long-term clients, Ashley Martin,  to give you all the details about what it's been like to work with Kacey for over a year on her health journey and why she continues.

Ashley is a mom of two, wife, full-time employee, and has a busy life that leaves her always juggling between her health goals and her to-do list. She shares it all and why SHA has worked so well for her because of these very reasons.

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When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide?

In this episode, Kacey breaks down one of her client's year-long journey and what she is considering for the next steps based on all she has learned in her time working with Kacey.

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The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women feel less alone who are experiencing medical gaslighting but to know that she is a leader and practitioner you CAN turn to when you’re not being heard.

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This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don’t see evidence for eliminating these things long-term unless you have an actual allergy to these foods.

If you’re one of the many who have eliminated, or considered eliminating, dairy, gluten, and soy, this episode is for you!

Kacey discusses why eliminating these things, may temporarily help to provide fewer triggers in the body, but, ultimately, you have to ask yourself why your body is being triggered by those foods, to begin with.

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If you have hypothyroidism, Hasimoto’s, PCOS, endometriosis, IBS, Crohn’s, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite of how you should be supporting an already stressed the f*ck out body.

In this episode Kacey talks all about why that is and how to design a workout routine that works with your body to allow it to rebalance and heal.

Remember to share this episode if this helped you today and please leave a review!

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• https://simplyhealthyintegrativewellness.com/