Simply Healthy Hormones

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You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the best version of ourselves.

So what does Kacey do in her practice with clients to help them overcome that little devil and crush their goals? She tells all and gives you tangible tips in this episode.

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Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues, defy conventional medicine, and embark on a mission to restore balance naturally. Get ready to be inspired and gain actionable insights as Kacey takes you on a transformative journey toward reclaiming your well-being. Don't miss this empowering episode filled with valuable knowledge and life-changing inspiration. Tune in now and embrace the power within you.

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Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I’ve said it once and I’ll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease. 

Hormones. Those sneaky bastards can wreak havoc with weight gain, mood swings, and a laundry list of other symptoms. But do they get the attention they deserve? Hell no!

Today we're diving deep into a topic that affects many of us: how cortisol and hormone imbalance can lead to weight gain. So sit back, and let's explore the intricate connection between our hormones and our waistlines.

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The body-positive movement, while well-intentioned, has left me feeling conflicted and shamed at times.

I wholeheartedly believe in the movement's mission to challenge society's beauty standards and promote acceptance of all bodies. Witnessing the empowerment and confidence that radiates from individuals embracing their curves and unique features is beautiful.

However, along the way, it seems that a new set of beauty standards has emerged, inadvertently creating pressure to fit into a different mold.

It's important to acknowledge that self-love and acceptance are not linear journeys. The mirror reflects our struggles and insecurities, and having moments of vulnerability is okay. We shouldn't be silenced or afraid to express our thoughts, even if they don't align with the mainstream narrative.

Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

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A continuation covering one of the most powerful functional labs out there and what kind of transformation you can expect with the discoveries you make from this test.

It's all about the interpretation, though, and having a knowledgeable professional who knows how to read the nuances to your specific situation from the data you receive.

Learn all about it and more in this episode!

To learn more about the 60-Day Integrative Health Protocol including the Hair Tissue Mineral Analysis test, click the link below.

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The Hair Tissue Mineral Analysis is one of the industry's oldest and most reliable lab tests. This is not new technology which is one of the many reasons why it’s such a great test.

The HTMA is simple and SO useful. It will be one of my go-to’s for sure with all of my clients because minerals tell us so much about our hormones and the impact that stress is having on our body along with knowing what kind of toxic metals we might have on board.

At the end of this episode, I will have a fun announcement on an introductory package for you including this lab test.

Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

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Don’t miss the forest through the trees.

We can get so excited and bogged down by lab results that we forget that we need to have a foundation for our wellness first.

I know it might be hard from where you sitting to think about building a foundation of wellness when you feel like sh*t.

When you have so many symptoms that you just want to go away already.

But we can’t get the roof on the house if we don’t have the framing done below it.

I’ve created the 8 pillars of the Simply Healthy Foundations of Wellness. (Does that sound bougie enough or what? Can I fit in with Gwyneth now?)

I sat and thought about what my goal is to teach every client and what I want you to walk away with having the tools to do, and this is what I came up with based on the modules from my signature group coaching program, Simply Healthy Academy.

Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

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Let’s take a deep dive into the Stress, Mood, & Metabolism test, aka the thyroid adrenal hormone test.

This powerhouse lab test measures cortisol and anabolic hormones, like estradiol, progesterone, DHEA, and testosterone, several thyroid markers, insulin levels, hemoglobin A1C, and vitamin D.

Not only can imbalances with any of these hormones cause significant disruptions in our everyday functioning but they can also lead to cholesterol, blood pressure, metabolic issues, infertility, and autoimmune flare-ups.

This is a higher-cost lab test but well worth the information you can gain from it and I share it all in this episode.

Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

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It’s official, I have finished level 2 of my Integrative Health Practitioner certifications!

I’ve had a lot of questions as to what functional medicine labs I will be able to offer clients now.

The 7 labs are Food Sensitivity Testing, Parasite and Bacteria Testing, Organic Acid Testing, Omega-3 testing, Adrenal Hormone Testing, Thyroid Adrenal Hormone Testing, and a Hair Tissue Mineral Analysis test. Awesome right?!

You may have never heard of some of these so in this episode, I run through what they are and why you might consider them.

Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

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As I mentioned in the last episode, there is so much misinformation out there about gut health and food sensitivity testing.

Today, I want to talk about food sensitivity testing, how elimination diets should be handled, what should be done simultaneously to actually heal the gut, and when to consider bacterial overgrowth, Candida or yeast, and parasites as the answers to your gut issues.

Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

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• https://simplyhealthyintegrativewellness.com/