Simply Healthy Hormones

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The best thing you can do to improve your long-term health is to reduce your cholesterol, most notably your LDL, triglycerides, and ApoB.

With cardiovascular disease being the number one global killer and 700,000 people in the US alone dying every year, we need to pay attention to our cardiovascular health.

And cholesterol has a significant and direct impact on that.

Learn why LDL, or low-density lipoproteins, are so dangerous for our cardiovascular health and what you can do about it.

Don't forget to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

References:

PMID 28444290
PMID 15364185
PMID 15364185

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Another trend that’s been popularized for weight loss in recent years is fasting or intermittent fasting. There are many health benefits to fasting but what kind of fasting, how long, who it is safe for, how often, and what are the dangers, are all questions that get lost in the current conversation. 

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Let’s talk about the viral trend to use diabetes medications for weight loss, most notably Ozempic in recent conversations.

Let’s be honest, I do not follow the kind of people who do this shit. I mostly don’t follow Hollywood people unless I have seen they have a good head on their shoulders and I refuse to be on TikTok with the death and destruction that is allowed there.

So I needed to look into this further when I saw a friend injecting this on her IG stories and then heard from members of my team that this is going viral and they wanted me to weigh in on it.

I'm breaking it all down including reviewing the listed side effects from the Ozempic website.

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The American Academy of Pediatrics just updated its guidelines on the treatment of childhood and teen obesity to include medications and surgery as early interventions.

What in the actual f*ck is going on here?!

I'm ranting all about how wrong this is, why, and how we can do better and not line the pockets of these broken greedy systems anymore!

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Let’s talk about what’s at the forefront of so many of our minds at the start of every New Year - weight loss.

As women, we are often forced to be hyper-fixated on weight and size because #society and even our doctors will tell us that all our problems will be solved if we just lose weight.

But is that true? And what do we do if we are carrying excess weight but are smart enough to know not to trust another restrictive diet?

In this episode, I’ll talk about what we know about fat loss as it contributes to overall health and ways in which to reduce fat without yo-yo dieting.

Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!

30-Day Holistic Health Protocol

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Sometimes when you’re in the throws of your life with a lot going on it’s hard to tell the difference between a reasonable level of being run down and what actually requires asking for help and support.

Is your situation dire enough for you to need to actively start doing something about your health?

So I thought in this episode I could help you break it down because it’s one of the most common conversations I have with women.

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It seems like we can't get away from the germs this season and just about everything is going around and hitting with full force.

Why is that? And what do I do in my house to avoid using toxic OTC concoctions when my family is under the weather?

I go over it all in this episode!

LINKS
Boiron

Leefy Organics -  CODE: simplyhealthykacey

Organic Olivia

Mountain Rose Herbs

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A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode.

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• https://simplyhealthyintegrativewellness.com/

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• Follow on Instagram @simplyhealthywellness
• https://simplyhealthyintegrativewellness.com/

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Diet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend?

That ain’t it!

I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health.

Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!

• Follow on Instagram @simplyhealthywellness
• https://simplyhealthyintegrativewellness.com/