Simply Healthy Hormones

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I am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.

Link below to apply today!!

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• https://simplyhealthyintegrativewellness.com/

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There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.

It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all?

You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard seasons.

Share this episode if you learned something today and tag me on Instagram!

Apply for Simply Healthy Academy today! https://bit.ly/podSHAapp

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Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.

Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.

But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?

I go over it all in this episode.

Don't forget to share this episode if you learned something today and tag me on Instagram @simplyhealthykacey!

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As a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day.

Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein and why I love this combo so much.

Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykane

Check out Four Sigmatic’s quality standards and testing here: https://us.foursigmatic.com/quality

Don't forget to share this episode if learned something today and tag me on Instagram at @simplyhealthykacey!

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Today, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health.

So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me?

Don't forget to share this episode if learned something today and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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• https://simplyhealthyintegrativewellness.com/

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If you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods.

But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition?

I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the fuck out.

Don't forget to share with a friend if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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• https://simplyhealthyintegrativewellness.com/

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We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices.

But what do we eat to accomplish that?

In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe?

Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all that confusing when you know the truth.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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• https://simplyhealthyintegrativewellness.com/

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What is the best science-based diet?

You might think you know where I’m going with this but stick with me here.

There is actually no one right diet. Yup, I said it. There is no such thing and the publications very much support that.

When we look at the decades of literature and research studies and what we have seen over and over again is that there are many variations to a healthy diet.

Listen to this full episode to hear all about why and what to do for the best health and longevity.

Don't forget to share with family and friends if you learned something today and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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I’ve been pretty open lately on my Instagram about the anxiety I have been experiencing and recorded this completely off the cuff episode to share with you what I’m dealing with and how I plan to cope with it.

If you are experiencing mental health issues, as I say with physical health issues, just because it’s common doesn’t mean it’s normal. You deserve better going through the harder seasons of life and do not need to struggle.

Please reach out if you are struggling and I’d be happy to help you find resources!

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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For a long time now grains have been getting a bad rap. I’m sure that you may have heard at one point or another that they are inflammatory for the gut and lead to poor gut health - hence diets like paleo and keto cutting them out almost entirely.

But there is actually no data to support that WHOLE grains and complex carbohydrates in general, are inflammatory. In fact, studies continue to show over and over that complex carbs you find in whole fruits, veggies, legumes, and whole grains are actually ANTI-inflammatory.

So why have we all experienced digestive issues, or what feels like some kind of inflammation, from eating grains?

We’ll dive into that all in this episode!

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

• Follow on Instagram @simplyhealthywellness
• https://simplyhealthyintegrativewellness.com/