Simply Healthy Hormones

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As I mentioned on IG the other day, I am going to be starting product reviews here on the podcast to help educate and inform you on things you might be considering using or are already using in your life and the impact they might be having on your health.

But one thing I thought would be critical to go over first is third party testing and a Certificate of Analysis or COA and the importance of them in making these decisions.

Get all the details for making your best informed decisions in this episode!

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You likely fall into one of two camps:

1) you’ve taken a test and are eliminating foods without really knowing what your results mean

2) you’ve thought about taking one because you’re struggling with weight, hormones, digestive issues, etc. and you want answers

Food sensitivities tests are on the rise and they seem to provide a solution to your problems. I get it!

But, and it’s a big but, they aren’t all they’re cracked up to be and I tell you all about it in this episode and a better way to go about healing from food sensitivities.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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• https://simplyhealthyintegrativewellness.com/

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Ever receive a sketchy recommendation or advice from your doctor?

Is your doctor quick to throw another prescription at you for health issues without asking you anything about your wishes, diet and/or lifestyle?

Unfortunately, this is far too common a practice and it’s not ok.

In this episode I want you to be empowered to take charge of your health, even when the so-called expert tells you to do something you don’t agree with.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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• https://simplyhealthyintegrativewellness.com/

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When we’re in the thick of life, especially during busier seasons, it’s easy to forget the basics which makes achieving our goals so much harder.

In this episode I go through the exact method we use in Simply Healthy Academy, my signature 16 week group coaching program, to help our clients achieve maximum results with their goals!

It’s all about building a solid foundation of habits so that when thing get tough it’s already second nature for you to still work on your goals.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

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• https://simplyhealthyintegrativewellness.com/

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I am giving you the full behind the scenes tour of everything Simply Healthy Academy, my signature 16 week group coaching program. From how I run the enrollment process to how it all started, the content inside and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

Fill out the Simply Healthy Academy application today! https://bit.ly/SHAJuly2022

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• https://simplyhealthyintegrativewellness.com/

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A client of mine told me that someone she knew was telling her she was going to start carb counting for her 5 year old - 5 years old!!

And this is everything that is wrong with the world right now

It’s confusing as fuck knowing where to start with your health

These days it seems there is a constant war going on in the health and wellness space whether it’s coming from the diet industry or western medicine practitioners or those of us in the more holistic and functional health space

There’s so much contradictory information out there, how do you decide?!

I got your back! This episode is a free ball episode that breaks it all down to the raw truth of what's going on to help you decide what steps to take next.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

Fill out the Simply Healthy Academy application today! https://bit.ly/SHAJuly2022

• Follow on Instagram @simplyhealthywellness
• https://simplyhealthyintegrativewellness.com/

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One of your submitted topics from the podcast anniversary giveaway was my opinion on the anti-diet movement so that is what this episode is all about.

In many ways I’m excited to see some solid pushback against this corrupt multi billion dollar industry but it other ways I also see an equally dangerous mentality developing on the other side.

In this episode I break it all down and describe the middle ground I hope we can all get to with food, our bodies and our health.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

SHA application https://bit.ly/SHAJuly2022

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• https://simplyhealthyintegrativewellness.com/

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I received a message the other day saying, “I can’t commit to something I can’t focus on right now,” and this episode is all about why thoughts like that are actually bullshit and holding you back from your best health.

I also talk about a limited time free video series, Holistic Health Made Simple, I created just so you can kickstart your health journey TODAY no matter how full your days are.

Use this link to register today!https://simplyhealthykacey.com/holistic-health-made-simple/

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! 

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• https://simplyhealthyintegrativewellness.com/

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Picking up the conversation on how to best support your adrenals in this two part episode. You will learn all about nutrition and herbal medicine recommendations for supporting and healing adrenals and why I recommend this route over other protocols.

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey! 

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• https://simplyhealthyintegrativewellness.com/

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Last episode I talked all about what adrenal fatigue is, why it’s dangerous and how to identify signs and symptoms. This episode is all about lifestyle interventions you can execute to support your adrenals everyday, because everyone should, and also to recover from full blown adrenal fatigue.

I mentioned my friend Kelsey who specializes in healing breathwork and is a great resource with workshops running every month. Check her out on Instagram at k.c._coaching and use the link in her bio to join her free Facebook community and see her upcoming workshops.

In the next episode after this you will learn all about nutrition and herbal medicine recommendations for supporting and healing adrenals. It was too long to fit into one episode!

Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

• Follow on Instagram @simplyhealthywellness
• https://simplyhealthyintegrativewellness.com/