Simply Healthy Hormones

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Tis the season of sugar, booze and indulgent foods. Before you get pissed at me, I’m not knocking the season. In fact, it’s a wonderful time of year that can bring a lot of joy and I think what we consume is a huge part of that! But, I want to make sure that this holiday season you’re not running yourself into the ground. In today’s episode I talk about why eating more nutrient dense foods this time of year is more important than ever. Don't forget to leave a review if you’re enjoying what you’re hearing!

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When it comes to making changes for your health, you probably fall into one of two camps:

• Is this going to be too easy for me?

OR

• Is this going to be too hard for me?

I'll talk more about what I mean on today's episode but, newsflash, you're not a unicorn and it doesn't have to be this hard.

For more details about my signature 16 week group coaching program, Simply Healthy Academy, go to the link below.

https://simplyhealthykacey.com/sha-nov-2021

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Continuing the conversation from the last episode on macronutrients and their roles in the body. We've long heard about cutting fats and carbs but should we? I’m going over it all on this episode. If you like what you hear, don't forget to leave a review!

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Macro tracking and macro-based diets are all the rage but are they necessary? Do you need to track macros in order to be in good health? Should we be cutting out carbs or fat? And what about protein intake? I’m going over it all on this episode. If you like what you hear, don't forget to leave a review!

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How many times have you snapped at your family or friends for no reason? Or broken down into a pile of tears over something seemingly small? Or felt so unmotivated to do the things that once excited you?

Ask yourself this, were your needs being met at that time? Today's quick and dirty episode dives into a simple understanding of taking care of yourself first and how to recognize the warning signs to know when your basic needs are not being met.

📱 Make sure to take a screenshot and tag @simplyhealthykacey and @simplyhealthyoupodcast on Instagram

🎙 Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou

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Part 2 of Building Sustainable Habits takes you through more simple strategies for never resorting to diet culture mentality again! And stay tuned for the free 3-Day Simply Healthy Challenge coming soon to help you get started on your own Simply Healthy lifestyle! Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou

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Raise your hand if you’ve tried a diet before 🙋 It’s no secret that I’ve tried a LOT of diets and that is a HUGE part of the reason why I now do what I do with my clients. In the first part of this two part episode, I start to give you my top tips for building sustainable and healthful eating habits that will help you ditch the fad diet mentality for good. Don't forget to leave a review!

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When I first started working with clients, I didn’t always start with mindset work. I assumed that if they were ready to tackle their health at such a high level that they must be up for the mental challenge as well. But that was one of my biggest mistakes because we all need to get our mind in check when we dive into any new journey, especially health related. In this episode, I discuss how to assess when your confidence, goals, and values don’t align so you can get to the root of the roadblocks stopping you from achieving your health behavior changes. Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou

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Is meal planning overwhelming for you? In this episode, I’m going to break down how meal planning actually gives you MORE freedom in your life and some beginner tips on where to get started. Ready to dive in head first and build the skill set needed to meal plan with ease? Register for my Plan Your Plate 90 minute live workshop at the link below happening on Monday, April 19th! https://simplyhealthykacey.com/pyp-workshop-april2021

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Two questions to ask yourself today: 1) How often am I thinking about food? 2) Why? If it’s because of any other reason than genuinely looking forward to or enjoying the next meal/snack, take a listen to this episode because we need to chat. Food should NOT be consuming your life because you don’t don’t know what to eat for your goals or your health. And those don’t have to be 2 different things! You can create a nutrition plan that works for your goals and your life every day after. I’m giving you my top 3 tips for avoiding fad diets and not allowing food to run your life.  Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou

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• https://simplyhealthyintegrativewellness.com/