Simply Intuitive

By Michelle Pillepich

A podcast all about how to eat intuitively, stay active in a sustainable way, improve your body image, have a positive relationship with food, and overall be healthy without rigid rules.

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FAQs about Simply Intuitive:

How many episodes does Simply Intuitive have?

The podcast currently has 58 episodes available.

Simply Intuitive episodes:

August 10, 2022 The Polarization of Wellness Culture and Intuitive Eating with Nicole Groman
In this episode, Michelle chats with fellow RD, Nicole Groman, @thehungryclementine, about how social media's presentation of wellness culture has become so extreme. The conversation talks about what wellness culture is as well as how intuitive eating is sometimes portrayed as an extreme belief. This deep dive will show you what both sides of the spectrum actually have in common and help you have a more critical eye when consuming content about health and wellness. So tune in for a chat that will tell you...
what wellness culture even is
how dietitians differ from influencers and what we might have in common
what's a health myth and what's valid (celery juice? raw foods? gut health and bloat?)
the ethics of sharing nutrition and health information and advice
red flags to look for on social media from wellness influencers and accounts
the intersection of wellness culture and disordered eating
If you liked this chat, subscribe to the podcast and consider leaving a rating and review!
Follow Michelle on Instagram
Follow Nicole @thehungryclementine
Michelle's website
...more
54min
August 03, 2022What We're Not Taught About Nutrition and Health with Constance Weissmuller
In this episode with registered dietitian, Constance Weismuller, we talk about her career in nutrition as a private practice RD as well as a nutrition professor and what she has learned about what we should be teaching in nutrition classes. This conversation is such a refreshing perspective on nutrition that applies not just to future health professionals, but to everyone who has an interest in health and wellness. We discussed:
why health is about the big picture

all the things that influence health yet typically go unnoticed

what is more important to our wellness than the things social media promotes

the truth about carbs

some actionable health tips

why intuitive eating actually does improve health

eating disorder red flags

the nuances of individualized nutrition

and so much more!
If you enjoy this episode or any others, please leave a 5 star rating and review for the show!
Want to connect with Constance?
Constance's Instagram
Constance's Website
Want to connect with Michelle?:
Michelle's Instagram
Michelle's website
Simply Intuitive Group Program
Resources mentioned:
Intuitive Eating Book
Eating disorder foundation
Body Kindness by Rebecca Scritchfield
Body Kindness podcast
Rachael Hartley’s book Gentle Nutrition
Blog post of non diet media resources
Gaudiani clinic
ASDAH website and provider search
ASDAH powerpoint free download
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52min
July 27, 2022 Should You Go Low Carb for Heart Health?
In this episode, I talk you through how I read and interpret a new article on nutrition. Do you really need to go low carb? What's the nuance of the types of carbs this article is actually talking about? I zoom out and give you the big picture information you need so that you can have a balanced approach to nutrition and learn what to look out for as you read health and nutrition headlines yourself!
article: https://www.nytimes.com/2021/09/28/well/eat/low-carb-diet-heart-health.html
Instagram: @michellepillepichnutrition
group program
work with me!
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25min
July 20, 2022 Keeping the FUN in Fitness with Izzy Seidel
In this episode, I chat with Izzy Seidel about her relationship with running, food, body image, and how all those things have evolved over various life stages. We talked about her tendencies towards orthorexia in college, how her family played a role in her love of fitness, and what it has been like transitioning to being a recreational runner. Of course we also discussed all things Sad Girl Track Club and what's to come from Izzy down the line!
Follow along with Izzy on Instagram @isabelseidel and @sadgirltrackclub
If you are ready to tackle improving your OWN relationship to exercise and food, check out my group program Simply Intuitive
and as always, follow along on instagram @michellepillepichnutrition
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57min
July 13, 2022 Pros and Cons of Fitness Trackers
In this episode I'm talking all things fitness trackers. How are they helpful? How are they harmful? What should you look out for in yourself and your friends to see if it's time for a tracking break? Whether you're an apple watch addict or have never tracked a single step, tune in and let me know if fitness trackers are for you or not!
Instagram: @michellepillepichnutrition
group program
work with me!
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23min
July 06, 2022 Diets and Dating with Ilana Dunn
This episode is all things dating and diets! I sat down with my friend, neighbor, and everyone's dating guru Ilana Dunn!
Ilana shares her own experiences with body image and dating and gives so much wisdom and advice on how to feel better in your body while dating. We also discuss some red flags about when the diets are going too far and how to navigate wedding season with food or body insecurity, and so much more.
Be sure to check out Ilana's podcast Seeing Other People for even more dating advice and insight and follow her on instagram @ilanadunn and @seeingotherpeople
Follow along with Michelle on instagram @michellepillepichnutrition
If you're ready to commit to a better relationship with food and your body, check out Michelle's group program Simply Intuitive
Have questions about working with Michelle? Schedule a FREE discovery call here!
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38min
June 29, 2022 Body Image Tips for Summer (and beyond!)
Struggling with accepting your body while you're wearing less this summer? Hate the heat because summer clothes are not your thing? Listen up for 5 tips to help you feel more at peace with your body. This episode is coming out during the summer, but the tips can apply all year long!
Looking for more body image support? Follow along on IG for more tips!
Instagram: @michellepillepichnutrition
Group Program
Work with me
...more
20min
May 08, 2022 Simply Intuitive Trailer
A sneak peek at what's to come in the new podcast, Simply Intuitive, by Registered Dietitian Michelle Pillepich!
Follow along to stay up to date on the show via instagram @michellepillepichnutrition
...more
3min

FAQs about Simply Intuitive:

How many episodes does Simply Intuitive have?

The podcast currently has 58 episodes available.