When you hear an episode about food and eating, do you immediately feel hungry? Well, grab a healthy snack and relax while you listen to this bonus length episode. Guest, Cayle Alldredge (health advocate, and host of the Healthier Habits for Busy Families podcast) shares how to live healthier for yourself and your whole family. As a mom, Cayle knows that we can get exhausted by the mundane things like mealtimes, so it’s her passion to help moms create healthier habits that don’t feel like a burden. You will EAT UP Cayle’s tips in this episode about eating the proverbial elephant, meal prepping, and the importance of involving your kids in meal planning. If you take away ONE THING, this is it: Healthier habits can be simple and sustainable!