Simply Slow Living

If you’ve ever found yourself thinking, “I just need some peace and quiet” then this episode is for you! Hannah explains why silence is such a luxury in our noisy world and teaches the strategy of Quiet Time. She gives practical examples of how we can slow down and bring in more silence into our daily routines…bringing with it more peace, lightness, ease, joy, and contentment. If you take away ONE THING, this is it: Give yourself the gift of silence. 

- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

When you picture a fairytale, what do you picture? In this episode, guest Kristen Lettini (self-proclaimed self-help junkie and dream chaser) invites you to join her in experiencing more of the magic that life has to offer. Kristen is on a mission to help other women stop settling and achieve the life they’ve been dreaming of and deserve. Kristen shares her definition of a fairytale and sprinkles action tips like fairydust. If you’re tired of waiting for the “someday,” this episode is for you. If you take away ONE THING, this is it: Build your own fairytale!

- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

- Kristen’s Podcast >> Build Your Own Fairytale

- Connect with Kristen on >> Instagram

The school year is finished and summer has started! You and your kids can't wait for the relaxation and adventures that lie ahead…but after one week of being home, the arguments are starting and the excitement is waning. So, how do you survive summer with your kids?!? In this episode, Hannah explains the survival strategy of theme days. If you are looking to simplify your summer schedule, enjoy special moments as a family, and take the guesswork out of planning “What are we going to do today?” this episode is for you! If you take away ONE THING, this is it: You too can survive summer with theme days!

- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

Want to start slow living but aren’t sure where to begin? In this short and sweet episode, Hannah shares three ways to start simply slow living TODAY. These three tips will help you feel refreshed, renewed, and ready to have your next adventure. Be encouraged to pause, reflect, and keep your perspective in check. If you take away ONE THING, this is it: Slow living does not have to be complicated; it’s supposed to be simple.

- Download the FREE GUIDE mentioned in this episode. >> 3 Ways to Start Simply Slow Living Today

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

Are there some months or seasons when you feel especially overwhelmed? Have you heard of the concept of mental load? In this episode, Hannah explains mental load and gives a helpful visual of the mental load garden. If you are ready to be less frustrated and lessen mental fatigue, this episode is for you. If you take away ONE THING, this is it: Let’s tend our mental load garden.

- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

When you hear an episode about food and eating, do you immediately feel hungry? Well, grab a healthy snack and relax while you listen to this bonus length episode. Guest, Cayle Alldredge (health advocate, and host of the Healthier Habits for Busy Families podcast) shares how to live healthier for yourself and your whole family. As a mom, Cayle knows that we can get exhausted by the mundane things like mealtimes, so it’s her passion to help moms create healthier habits that don’t feel like a burden. You will EAT UP Cayle’s tips in this episode about eating the proverbial elephant, meal prepping, and the importance of involving your kids in meal planning. If you take away ONE THING, this is it: Healthier habits can be simple and sustainable!

- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

- Cayle’s Podcast >> 5 Minute Inner Child

- Cayle’s Website >> caylealldredge.com

- Connect with Cayle on >> Instagram

Are you ready for a little self care talk? In this episode, Hannah dives (pun intended) into the deep refreshing pool of the benefits of water. Water is relaxing, cleansing, healing, invigorating, and emotionally regulating. She also gives tons of practical ways you can integrate water into your slow living lifestyle, both for your kids and for yourself. If you take away ONE THING, this is it: Simply add water.

- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

Do you sometimes feel like you’ve lost yourself in motherhood? In this episode, Jonna Watson, mom, psychologist, and host of the 5 Minute Inner Child podcast, shares a unique take on the necessity of multi-sensory play for moms. Jonna encourages all moms to learn how to play again and reconnect with their inner child, purpose, and passions. Jonna explains the concept of coregulation and believes that taking a few minutes a day to play can set the tone for your home and family. If you take away ONE THING, this is it: Take 5 minutes today and play!

- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

- Jonna’s Podcast >> 5 Minute Inner Child

- Connect with Jonna on >> Instagram

Do you love the newness and sweetness that spring brings? In this episode, Hannah shares how to approach the season of spring the slow living way. Simplified and relaxed. Hannah shares resources for simplifying the space in your homes, a helpful strategy called Cinderella Saturday, and one big question to ask when decluttering. This episode is also packed with practical ideas for incorporating spring into your homes through your five senses. If you want your space to feel brighter, lighter, and you are ready to begin your slow living journey, spring is a great time to start! If you take away ONE THING, this is it: Let’s freshen up our homes and freshen up our hearts through slow living.

- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

In this abbreviated episode, Hannah is supporting her friends. Hannah encourages you to listen to these three podcasts this week:

If you take away ONE THING, this is it: Let’s find ways to support our friends!

- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!