Slow Living

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Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.

In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth.

Here’s what we cover:

• What is People Pleasing? Understanding its roots and how it can impact your life.
• The Difference Between Helping and Pleasing: Why offering help doesn’t have to mean compromising yourself.
• How to Overcome People Pleasing: Practical steps to break free from this habit.
• Protecting Your Boundaries: How to prioritize your needs while still being kind and supportive.

Ready to let go of people pleasing and reclaim your time, energy, and confidence? Tune in for actionable tips to protect your boundaries and rediscover your self-worth.

Download the daily journaling worksheet here ➝ https://stephanieodea.com/daily/

Ready for more episodes on this topic? Take a listen to these previous episodes.

Episode 25 - Caring for the Caregiver

Episode 26 - Stop Delaying Happiness

Episode 37 - How to find your purpose?

Episode 56 - Waiting to be saved

Episodes 57 - Protect your energy

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Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.

Here’s what we discuss:

• The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.”
• The Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.
• Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.
• Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life.

If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin.

Books to heal your inner child:

Running on Empty by Jonice Webb

Adult Children of Emotionally Immature Parents by Lindsay Gibson

Driven to Distraction by Edward M Hallowell

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In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.

We cover:

• When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done.
• Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones.
• What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day.
• Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings.

Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle.

Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE!

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In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life.

Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.

We dive into:

• The traditional stereotype of homemaking and how Charity is challenging it
• Her fresh perspective on homemaking as nurturing relationships and creating a flourishing family life
• What a daily homemaking schedule can look like for working moms
• Practical tips on connecting deeply with your family

Join us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth.

Connect with Charity:

https://charitygibson.com/

Buy her book The Working Homemaker

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Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two.

Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.

In this episode, we talk about:

• Stephanie’s decision to stay home with her kids and the new challenges she faced
• What inspired her journey toward sustainable minimalism and her mission to create a better planet for her children
• The community’s response to her work and her passion for eco-friendly living
• Tips for maintaining sustainable minimalism during the holidays, especially when it comes to gift-giving

Tune in to hear Stephanie’s story and learn how simple changes can make a big difference for the environment and your peace of mind.

Connect with Stephanie:

Sustainable Minimalists Podcast

Instagram @sustainableminimalists

https://mamaminimalist.com/

https://www.facebook.com/SustainableMinimalists

Get her book: Sustainable Minimalism

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In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.

We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes it’s so important for women to know they are never alone, especially during times of reinvention and finding new friendships.

Rachel’s story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive.

Connect with Rachel:

Instagram @finding_joy

www.findingjoy.net

purchase: Get Your Spark Back

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In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them.

We are going to cover my thoughts and takeaways from these memoirs:

• Untamed, Glennon Doyle
• Nickel and Dimed, Barbara Ehrenreich
• Burn Book, Kara Swisher
• Sandy Cooper books

These memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from them. They’re a great listen!

Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast!

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In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges.

Here’s what we cover:

• Why reading memoirs can be so powerful
• The value of learning from someone else's life experiences
• Some of my favorite memoirs that I have read

Tune in to explore the unique stories behind these fascinating lives!

Fiction books mentioned in this episode:

Eleanor Oliphant is Completely Fine, Gail Honeyman

Beach Read, Emily Henry

Gansett Island Series, Marie Force

Memoirs discussed in this episode:

Spare, Prince Harry

Friends, Lovers, and The Big Terrible Thing, Matthew Perry

Educated, Tara Westover

Counting the Cost, Jill Duggar

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In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free.

As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility.

We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids. Plus, we’ll cover the key weekly, monthly, and even yearly chores to ensure your home runs like a well-oiled machine.

Tune in to find out how these habits not only keep your space in order but help you and your children develop life skills that extend into the workplace!

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Feeling frantic?

Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need?

In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.

I'll be sharing 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance.

Whether you're juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters.

Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it!

Looking for more relative information on Burnout? Check these out!

Episode 47 - Overcoming Overwhelm

Episode 49 - Quiet Quitting

Episode 88 - Internal Dialogue

Episode 90 - Adrenal Fatigue

--> Blog - How do I know I'm on the right path?

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