With social media becoming an all-consuming aspect of our lives, it is important to understand the pros & cons of it. In this episode, Kathleen not only talks about why social media is both a necessity and a drug, but she also shares advice to fellow teens on how to use it safely & make the most out of it.

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Feeling overwhelmed is something we all experience. Being overwhelmed is unavoidable; it can also be very emotionally and mentally stressful. In this episode, Kathleen gives some tips & tricks to help alleviate the stress and how to overcome feeling overwhelmed.  

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Join Kathleen and special guest Khushi from the With Passion podcast in discussing their favorite study methods, how they stay productive in high school, and how to take study breaks.

With our teenage years comes "adulting," and one of the first exciting big girl steps is learning how to drive! In this episode, I talk about my journey to getting my driver's license, and some tips and advice that I've learned from my experiences. If your a teen who is eager to start getting your permit and license, put on your headphones because you'll enjoy this episode!

🤍 instagram: @courage4confidence

Join Kathleen & special guest Kristen from the Care Cafe Podcast as they talk about different forms of mental breaks and self-care, as well as how to set realistic and achievable goals for the new year. 

🤍 instagram: @courage4confidence