Helen talks about Connie Chung's journey of breaking racial and gender barriers through quiet persistence, the toll of trailblazing, and her enduring resilience. Helen draws parallels to her own experiences as a Filipino American therapist and discusses the importance of owning one’s voice and forming personal opinions

💌 Newsletter: https://mindbyhelengarcia.substack.com/?r=uj91u&utm_campaign=pub-share-checklist

Time Stamps

00:00 Introduction to Connie Chung's Legacy

00:51 Host Introduction and Book Overview

01:42 Breaking Barriers with Grace

02:47 Facing Racism and Sexism

05:47 Personal Sacrifices and Family Responsibilities

07:09 Political Awareness and Influence

08:29 Owning Your Voice Later in Life

09:30 Conclusion and Call to Action

In this episode, we explore the life of J. Robert Oppenheimer, the brilliant yet troubled physicist who led the Manhattan Project and built the first atomic bomb.

Inspired by Kai Bird and Martin J. Sherwin's Pulitzer Prize-winning biography 'American Prometheus,' we delve into Oppenheimer's internal conflicts, his feelings of regret, and

the psychological burden of his genius. 

Connect with Helen: https://bio.site/helengarcia

American Prometheus Book: https://www.amazon.com/American-Prometheus-Triumph-Tragedy-Oppenheimer/dp/0375726268

Time Stamps

00:00 Introduction: The Duality of Oppenheimer

01:23 Early Life and Intellectual Brilliance

03:53 The Manhattan Project: Building the Bomb

06:11 The Weight of Guilt and Regret

10:44 Post-War Struggles and Public Humiliation

13:58 Lessons from Oppenheimer's Life

15:49 Conclusion and Next Steps

Helen delves into Walter Isaacson's biography of Steve Jobs, exploring the complexities of his character, personal struggles, and relationships.

Connect with Helen: https://bio.site/helengarcia

Chapters

00:00 Introduction to Steve Jobs' Biography

00:56 The Complexity of Steve Jobs

04:31 Jobs' Personal Struggles and Mental Health

07:49 Jobs as a Father and Husband

10:20 The Dynamic with Wozniak

12:07 Jobs' Early Career and Relationships

18:08 The Nature of Jobs and Wozniak's Friendship

Helen explores Willard’s upbringing and personal journey, providing insightful perspectives on the life and legacy of this influential figure.

00:00 Introduction to Dallas Willard's Impact

01:39 Early Life and Personal Struggles

02:42 Academic and Professional Journey

04:26 Philosophical and Spiritual Beliefs

10:41 Practical Spiritual Disciplines

14:19 Conclusion and Practical Takeaways

Spirit of Disciplines Homework: https://docs.google.com/document/d/1k-9RZ2O10H9c_pNstd6DuML_z7xpntm78xfQshc1CMM/edit?tab=t.0

Connect with Helen: https://bio.site/helengarcia

I talk about rebranding the show & I analyze excerpts from Dallas Willard's 'The Spirit of the Disciplines,' highlighting the slow and deliberate process of true transformation.

Linkedin: https://www.linkedin.com/in/thehelengarcia/

Newsletter (subscribe early, coming out July 2025): https://mindbyhelengarcia.substack.com/subscribe

YouTube: https://www.youtube.com/channel/UCR4fJ89xA32I4rpZZidtV6w

Time Stamps

00:00 Life Changes and Unhurriedness

01:01 Rebranding and Broader Reflections

01:49 Influences and Inspirations

02:43 Dallas Willard's Teachings

04:45 The Practice of Faith

07:17 Spiritual Transformation

11:38 The Importance of Discipline

17:48 Personal Update and Podcast Direction

Helen Garcia delves into the inspiring story of Yvon Chouinard, the founder of Patagonia. Drawing from the book 'Let My People Go Surfing,' Helen explores how Chouinard's outsider perspective, rebellious nature, and commitment to environmental stewardship shaped the ethical and sustainable practices of Patagonia.

Linkedin: ⁠https://www.linkedin.com/in/thehelengarcia/⁠

Newsletter (subscribe early, coming out July 2025): https://mindbyhelengarcia.substack.com/subscribe⁠https://mindbyhelengarcia.substack.com/subscribe⁠

YouTube: ⁠https://www.youtube.com/channel/UCR4fJ89xA32I4rpZZidtV6w

Time Stamps

00:00 Introduction to Overthinking and the Podcast

01:55 Yvonne Chouinard's Early Life and Outsider Perspective

05:13 Rebellion and Value Clarity in Business

07:55 Patagonia's Mission and Environmental Commitment

20:46 Personal Reflections and Podcast Goals

Hey, it’s Helen :) This video is not edited, just me sharing! Over the last three months, so much of my work has led me back to one simple fact—but kind of corny— I'm a faulty human, so it's more about growth than perfect. What does that even mean? For me, it means coming back to truth. Life evolves. It gets messy, unpredictable, and complicated. Simplicity isn’t always possible. But I’m learning that growth isn’t about achieving some flawless ideal—it’s about learning to acknowledge what’s real, messy, and unfolding right now.00:00 Welcome Back to the Rest of Me Podcast00:16 Reflecting on the Journey and Personal Growth01:23 The Importance of Human Relationships02:33 Upcoming Episodes and Focus on Human Connection03:45 Apologies and Gratitude to Loyal Listeners04:38 Living a Life Filled with Truth06:53 Embracing Longevity and Sustainable Living08:53 Values Alignment and Future Plans09:33 Final Thoughts and Personal Growth

Helen Garcia helps you enhance your interactions and relationships with others. These shifts include focusing on 'What's in it for them?', recognizing personal growth opportunities, seeking ways to benefit others, and continuously improving oneself.

Follow Helen

Linkedin- ⁠https://www.linkedin.com/in/thehelengarcia/ Website - https://www.therestof.me/ ⁠

Instagram - https://www.instagram.com/thehelengarcia/

Time Stamps

00:00 Summary of 4 points

00:41 The Importance of Connection

01:53 Mental Shift 1: What's in it for Them?

04:14 Mental Shift 2: Growth Opportunity for Me

04:59 Mental Shift 3: Making it Better for Them

05:56 Mental Shift 4: Self-Improvement

07:38 Summary and Conclusion

Licensed therapists, Helen Garcia and Gina Kiem, dive into the complexities of the nervous system, the secrets behind lasting relationships, and the unique challenges of racial trauma.

Resources We Discussed:

Polyvagal Theory:https://www.polyvagalinstitute.org/whatispolyvagaltheory

Judith Blackstone:https://realizationprocess.org/judith-blackstone/

Family Constellation Therapy:https://helloalma.com/blog/family-constellation-therapy/

Deb Dana Website: https://www.rhythmofregulation.com/ 

Follow Helen

Linkedin- ⁠https://www.linkedin.com/in/thehelengarcia/Website -https://www.therestof.me/

⁠Instagram -https://www.instagram.com/thehelengarcia/

Follow Gina Kiem

Website:https://ginakiem-goldcounsel.com/

Chapters

00:00 How Helen Met her Partner

00:39 Gina's Journey: From 15 to Finding Love

01:05 United World Colleges Experience

03:16 The Path to Marriage: Gina and Bob

03:52 Secrets to a Long-Lasting Marriage

06:32 Helen's Story: Career to Commitment07:47 Understanding the Nervous System

09:25 Gina's Career Transition: Teaching to Counseling

10:06 Family Influence and Personal Growth

20:41 Polyvagal Theory and Healing32:38 Exploring Fundamental Disconnectedness

33:07 The Journey of Self-Discovery

34:27 Spiritual Awakening and Polyvagal Theory

36:36 Understanding the Nervous System

40:21 Embracing Cultural Identity

43:55 Healing Through Connection

49:53 Practical Steps for Healing

01:00:03 Final Thoughts and Gratitude

Helen Garcia discusses the potential drawbacks of motivational content. She provides a framework for extracting and applying valuable lessons from various content sources without falling into the trap of self-criticism.

Follow Helen

Linkedin- ⁠ https://www.linkedin.com/in/thehelengarcia/

Website - https://www.therestof.me/

⁠Instagram - https://www.instagram.com/thehelengarcia/

YouTube - https://www.youtube.com/@helengarciapodcast

Time Stamps

00:00 Introduction

01:00 The Problem with Motivational Content

01:50 Framework for Consuming Content

03:47 The Power of the Pause

06:30 Taking Immediate Action

07:18 Summary and Final Thoughts

07:56 Closing Remarks